Sauna & Steam Room Benefits—Get Hot For Health!

To many people saunas and steam rooms are a chance to relax and unwind after a workout or hard day, but did you know that …
View Post

Beginner Workout Plan—from Walking & Jogging to Shredding

Starting a beginner workout plan can change your life. In fact the benefits of exercise can 'extend' your life, and its quality too.
View Post

Forest Bathing—Tapping the Essential Benefits of Earthing

Forest bathing is one of the best ways ever to tap the benefits of Earthing. In fact immersing your cells in nature is a must.
View Post

Himalayan Tartary Buckwheat Porridge Recipe: Vegan, GF

When it comes to healthy breakfast ideas, this Himalayan Tartary Buckwheat porridge is the jam. It rocks slews of healthy nutrients and more.
View Post

Sprouting & Sprout Benefits—Seed Nutrition, How To Grow

The immense benefits of sprouts and sprouting cannot be overstated, and they’re fast, easy, and inexpensive to grow.
View Post

Delicious Healthy Weight Loss Cookies with Oats, Barley, and Beta-Glucans

These delicious vegan weight loss cookies with barley and oats rock two of the healthiest prebiotic foods ever.

View Post

Delicious Healthy Weight Loss Cookies with Oats, Barley, and Beta-Glucans

These delicious vegan weight loss cookies with barley and oats rock two of the healthiest prebiotic foods ever.

View Post

Vegan Stuffing Recipe with Buckwheat Croutons, Veggies, & Plant-Based Sausage

This vegan stuffing recipe with buckwheat croutons and plant-based sausage is delicious! A go-to year-round.

View Post

Vegan Diet Benefits for Health, Weight Loss, Longevity, and More

The benefits of a vegan diet are becoming well known—from healthier weights and reduced disease risk to helping animals and the earth.

View Post

Delicious Sweet Potato Fries Recipe with Baked, Fried, & Oil-Free Options

This sweet potato fries recipe includes baked, fried, and oil-free options. It also rocks a delicious homemade vegan Ranch dip.

View Post

Delicious Sweet Potato Fries Recipe with Baked, Fried, & Oil-Free Options

This sweet potato fries recipe includes baked, fried, and oil-free options. It also rocks a delicious homemade vegan Ranch dip.

View Post

Best Vegan Protein Powders for Workouts, Weight Loss, Breakfast Smoothies, & More

These organic vegan protein powders are the best fuels ever with vitamins, minerals, plant-based protein, gut-healthy fiber, and more.

View Post

Best Vegan Protein Powders for Workouts, Weight Loss, Breakfast Smoothies, & More

These organic vegan protein powders are the best fuels ever with vitamins, minerals, plant-based protein, gut-healthy fiber, and more.

View Post

Easy Vegan Smoothie Recipes with Plant-Based Protein Powder & Customizable Fruit

These delicious vegan smoothie recipes are jam-packed with nutrients. Think vitamins, minerals, plant-based protein, antioxidants, and more! 💚

View Post

Easy Vegan Smoothie Recipes with Plant-Based Protein Powder & Customizable Fruit

These delicious vegan smoothie recipes are jam-packed with nutrients. Think vitamins, minerals, plant-based protein, antioxidants, and more! 💚

View Post