PlateofGrass

Hardwiring Nature
Sauna & Steam Room Benefits—Get Hot For Health!
Lifestyle

Sauna & Steam Room Benefits—Get Hot For Health!

To many people saunas and steam rooms are a chance to relax and unwind after a workout or hard day, but did you know that …
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Beginner Workout Plan—from Walking & Jogging to Shredding
Fitness

Beginner Workout Plan—from Walking & Jogging to Shredding

Starting a beginner workout plan can change your life. In fact the benefits of exercise can 'extend' your life, and its quality too.
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Earthing & Forest Bathing—Tapping the Essential Benefits of Nature
Lifestyle

Earthing & Forest Bathing—Tapping the Essential Benefits of Nature

Forest bathing is one of the best ways ever to tap the benefits of Earthing. In fact immersing your cells in nature is a must.
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Himalayan Tartary Buckwheat Porridge Recipe: Vegan, GF
Recipes

Himalayan Tartary Buckwheat Porridge Recipe: Vegan, GF

When it comes to healthy breakfast ideas, this Himalayan Tartary Buckwheat porridge is the jam. It rocks slews of healthy nutrients and more.
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Sprouting & Sprout Benefits—Seed Nutrition, How To Grow
Health

Sprouting & Sprout Benefits—Seed Nutrition, How To Grow

The immense benefits of sprouts and sprouting cannot be overstated, and they’re fast, easy, and inexpensive to grow.
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25 Ways to Raise the Vibration in Your Home—Create a High-Frequency Sanctuary
31
Jul 2025
25 Ways to Raise the Vibration in Your Home—Create a High-Frequency Sanctuary

25 Ways to Raise the Vibration in Your Home—Create a High-Frequency Sanctuary

Lifestyle

Discover 25 science-backed ways to raise the vibration in your home—from changes in light and sound to wellness items and harmonious scents.

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25 Ways to Raise the Vibration in Your Home—Create a High-Frequency Sanctuary

Lifestyle

Discover 25 science-backed ways to raise the vibration in your home—from changes in light and sound to wellness items and harmonious scents.

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10 Benefits of Drinking Aloe Vera Juice—From Weight Loss to Gut Health
31
Jul 2025

10 Benefits of Drinking Aloe Vera Juice—From Weight Loss to Gut Health

Health

Discover the top 10 benefits of drinking Aloe Vera juice—from weight loss and metabolism to gut-health.

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10 Benefits of Drinking Aloe Vera Juice—From Weight Loss to Gut Health
31
Jul 2025
Vegan Kimchi Recipe with Gochujang and Miso
29
Jul 2025
Vegan Kimchi Recipe with Gochujang and Miso
29
Jul 2025

Vegan Kimchi Recipe with Gochujang and Miso

Recipes

A bold and gut-friendly twist on a Korean classic, this vegan kimchi recipe with miso and gochujang is easy to make—naturally fermented.

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Foods Rich In Butyrate—Top Picks for Your Gut
Foods Rich In Butyrate—Top Picks for Your Gut
27
Jul 2025

Foods Rich In Butyrate—Top Picks for Your Gut

Health

These top 20 plant-based foods boost butyrate naturally—ramping gut health, metabolism, immunity, weight loss, and more.

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Foods Rich In Butyrate—Top Picks for Your Gut

Health

These top 20 plant-based foods boost butyrate naturally—ramping gut health, metabolism, immunity, weight loss, and more.

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Top 10 Highest Protein Gluten-Free Grains—Ranked by Grams
Top 10 Highest Protein Gluten-Free Grains—Ranked by Grams
24
Jul 2025

Top 10 Highest Protein Gluten-Free Grains—Ranked by Grams

Lifestyle

Discover the top 10 gluten-free grains that are highest in protein—ranked by grams.

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Top 10 Highest Protein Gluten-Free Grains—Ranked by Grams

Lifestyle

Discover the top 10 gluten-free grains that are highest in protein—ranked by grams.

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Strawberry Banana Protein Smoothie—Creamy, Rich, Vegan
23
Jul 2025

Strawberry Banana Protein Smoothie—Creamy, Rich, Vegan

Recipes

This creamy rich strawberry banana protein smoothie recipe goes all in—from protein powder and chia seeds to dreamy coconut whip.

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Strawberry Banana Protein Smoothie—Creamy, Rich, Vegan
23
Jul 2025