Sauna & Steam Room Benefits—Get Hot For Health!

To many people saunas and steam rooms are a chance to relax and unwind after a workout or hard day, but did you know that …
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Beginner Workout Plan—from Walking & Jogging to Shredding

Starting a beginner workout plan can change your life. In fact the benefits of exercise can 'extend' your life, and its quality too.
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Earthing & Forest Bathing—Tapping the Essential Benefits of Nature

Forest bathing is one of the best ways ever to tap the benefits of Earthing. In fact immersing your cells in nature is a must.
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Himalayan Tartary Buckwheat Porridge Recipe: Vegan, GF

When it comes to healthy breakfast ideas, this Himalayan Tartary Buckwheat porridge is the jam. It rocks slews of healthy nutrients and more.
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Sprouting & Sprout Benefits—Seed Nutrition, How To Grow

The immense benefits of sprouts and sprouting cannot be overstated, and they’re fast, easy, and inexpensive to grow.
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Sweat, Reps, and Rock & Roll—Why Music Is Your Best Gym Buddy

Sweat, Reps, and Rock & Roll—Why Music Is Your Best Gym Buddy

Working out with music isn’t just fun—it’s a game-changer! The right beat boosts energy, blocks fatigue, and keeps you pumping on! 🎵💪

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Homemade Peanut Butter Recipe—Easy, Healthier, and Additive-Free!

Homemade Peanut Butter Recipe—Easy, Healthier, and Additive-Free!

Learn how to make homemade peanut butter with just a few simple ingredients! This easy recipe lets you customize the flavor and texture for a fresh, delicious spread.

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Homemade Peanut Butter Recipe—Easy, Healthier, and Additive-Free!

Learn how to make homemade peanut butter with just a few simple ingredients! This easy recipe lets you customize the flavor and texture for a fresh, delicious spread.

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Almond Butter Smoothie With Banana—Vegan & Gluten-Free

Almond Butter Smoothie With Banana—Vegan & Gluten-Free

One of the best ways to stack protein, lose weight, and enjoy a rich, delicious treat at the same time, is with an epic almond butter smoothie recipe made from scratch. 😋

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Almond Butter Smoothie With Banana—Vegan & Gluten-Free
The Amazing Power of Dreams: 10 Key Things They Can tell You About Your Life

The Amazing Power of Dreams: 10 Key Things They Can tell You About Your Life

What can your dreams tell you? A whole lot of everything and more, turns out!

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The Amazing Power of Dreams: 10 Key Things They Can tell You About Your Life

What can your dreams tell you? A whole lot of everything and more, turns out!

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Are Blueberries Good For You? Better Than You Might Think!

Are Blueberries Good For You? Better Than You Might Think!

Blueberries are one of nature’s healthiest fruits! Packed with antioxidants and anthocyanins, they boost ‘brain power’ and protect the heart.

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Are Blueberries Good For You? Better Than You Might Think!

Blueberries are one of nature’s healthiest fruits! Packed with antioxidants and anthocyanins, they boost ‘brain power’ and protect the heart.

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10 Best Vegan Protein Powders for Workouts, Weight Loss, Breakfast, & More

10 Best Vegan Protein Powders for Workouts, Weight Loss, Breakfast, & More

These delicious vegan protein powders are the best fuels ever with vitamins, minerals, plant-based protein, gut-healthy fiber, and more.

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