PlateofGrass

Hardwiring Nature
Sauna & Steam Room Benefits—Get Hot For Health!
Lifestyle

Sauna & Steam Room Benefits—Get Hot For Health!

To many people saunas and steam rooms are a chance to relax and unwind after a workout or hard day, but did you know that …
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Beginner Workout Plan—from Walking & Jogging to Shredding
Fitness

Beginner Workout Plan—from Walking & Jogging to Shredding

Starting a beginner workout plan can change your life. In fact the benefits of exercise can 'extend' your life, and its quality too.
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Earthing & Forest Bathing—Tapping the Essential Benefits of Nature
Lifestyle

Earthing & Forest Bathing—Tapping the Essential Benefits of Nature

Forest bathing is one of the best ways ever to tap the benefits of Earthing. In fact immersing your cells in nature is a must.
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Himalayan Tartary Buckwheat Porridge Recipe: Vegan, GF
Recipes

Himalayan Tartary Buckwheat Porridge Recipe: Vegan, GF

When it comes to healthy breakfast ideas, this Himalayan Tartary Buckwheat porridge is the jam. It rocks slews of healthy nutrients and more.
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Sprouting & Sprout Benefits—Seed Nutrition, How To Grow
Health

Sprouting & Sprout Benefits—Seed Nutrition, How To Grow

The immense benefits of sprouts and sprouting cannot be overstated, and they’re fast, easy, and inexpensive to grow.
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Homemade Walnut Butter Recipe—Nature’s “Healthiest Nut”
01
Sep 2025
Homemade Walnut Butter Recipe—Nature’s “Healthiest Nut”

Homemade Walnut Butter Recipe—Nature’s “Healthiest Nut”

Recipes

This delicious walnut butter recipe rocks nature’s “healthiest nut”—omega-3s, antioxidants, polyphenols.

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Homemade Walnut Butter Recipe—Nature’s “Healthiest Nut”

Recipes

This delicious walnut butter recipe rocks nature’s “healthiest nut”—omega-3s, antioxidants, polyphenols.

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20 Best Ingredients For A Detox Bath—Natural, Revitalizing Soaks
01
Sep 2025
20 Best Ingredients For A Detox Bath—Natural, Revitalizing Soaks

20 Best Ingredients For A Detox Bath—Natural, Revitalizing Soaks

Health

Discover the top 20 ingredients for a detox bath—from rosemary and peppermint to bentonite clay.

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20 Best Ingredients For A Detox Bath—Natural, Revitalizing Soaks

Health

Discover the top 20 ingredients for a detox bath—from rosemary and peppermint to bentonite clay.

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16 Foods That Boost AMPK—Nature’s Longevity Enzyme
29
Aug 2025

16 Foods That Boost AMPK—Nature’s Longevity Enzyme

Health

These 16 foods have been shown to boost AMPK (AMP-Activated Protein Kinase)—a powerhouse longevity enzyme.

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16 Foods That Boost AMPK—Nature’s Longevity Enzyme
29
Aug 2025
12 Activities That Increase Serotonin Naturally
28
Aug 2025
12 Activities That Increase Serotonin Naturally

12 Activities That Increase Serotonin Naturally

Health

Discover 12 science-backed activities that boost serotonin naturally—improving mood, sleep, energy, and overall health.

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12 Activities That Increase Serotonin Naturally

Health

Discover 12 science-backed activities that boost serotonin naturally—improving mood, sleep, energy, and overall health.

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Homemade Almond Butter Recipe—Delicious & Easy to Make
27
Aug 2025

Homemade Almond Butter Recipe—Delicious & Easy to Make

Recipes

Discover how to make a delicious homemade almond butter in no time flat—a simple, healthy, customizable treat.

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Homemade Almond Butter Recipe—Delicious & Easy to Make
27
Aug 2025
Homemade Soy Milk Recipe—Make Soy Milk Yourself
Homemade Soy Milk Recipe—Make Soy Milk Yourself
26
Aug 2025

Homemade Soy Milk Recipe—Make Soy Milk Yourself

Recipes

This delicious homemade soy milk recipe is high in protein, thermogenic, and rich in spermidine—with tips for using leftover okara.

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Homemade Soy Milk Recipe—Make Soy Milk Yourself

Recipes

This delicious homemade soy milk recipe is high in protein, thermogenic, and rich in spermidine—with tips for using leftover okara.

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