PlateofGrass

Hardwiring Nature
Sauna & Steam Room Benefits—Get Hot For Health!
Lifestyle

Sauna & Steam Room Benefits—Get Hot For Health!

To many people saunas and steam rooms are a chance to relax and unwind after a workout or hard day, but did you know that …
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Beginner Workout Plan—from Walking & Jogging to Shredding
Fitness

Beginner Workout Plan—from Walking & Jogging to Shredding

Starting a beginner workout plan can change your life. In fact the benefits of exercise can 'extend' your life, and its quality too.
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Earthing & Forest Bathing—Tapping the Essential Benefits of Nature
Lifestyle

Earthing & Forest Bathing—Tapping the Essential Benefits of Nature

Forest bathing is one of the best ways ever to tap the benefits of Earthing. In fact immersing your cells in nature is a must.
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Himalayan Tartary Buckwheat Porridge Recipe: Vegan, GF
Recipes

Himalayan Tartary Buckwheat Porridge Recipe: Vegan, GF

When it comes to healthy breakfast ideas, this Himalayan Tartary Buckwheat porridge is the jam. It rocks slews of healthy nutrients and more.
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Sprouting & Sprout Benefits—Seed Nutrition, How To Grow
Health

Sprouting & Sprout Benefits—Seed Nutrition, How To Grow

The immense benefits of sprouts and sprouting cannot be overstated, and they’re fast, easy, and inexpensive to grow.
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15 Methylation Diet Foods that Reverse Epigenetic Aging & More
02
Jun 2025
15 Methylation Diet Foods that Reverse Epigenetic Aging & More

15 Methylation Diet Foods that Reverse Epigenetic Aging & More

Health

Discover the top 15 best methylation diet foods that reduce epigenetic aging and more.

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15 Methylation Diet Foods that Reverse Epigenetic Aging & More

Health

Discover the top 15 best methylation diet foods that reduce epigenetic aging and more.

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Vegan Calzone Recipe with Himalayan Tartary Buckwheat Crust
01
Jun 2025
Vegan Calzone Recipe with Himalayan Tartary Buckwheat Crust

Vegan Calzone Recipe with Himalayan Tartary Buckwheat Crust

Recipes

This homemade vegan calzone recipe is absolutely delicious! Like samosas and pakoras, calzones are the bomb. 😋

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Vegan Calzone Recipe with Himalayan Tartary Buckwheat Crust

Recipes

This homemade vegan calzone recipe is absolutely delicious! Like samosas and pakoras, calzones are the bomb. 😋

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15 Healthy Lunch Ideas With Delicious Vegan Recipes
29
May 2025
15 Healthy Lunch Ideas With Delicious Vegan Recipes
29
May 2025

15 Healthy Lunch Ideas With Delicious Vegan Recipes

Recipes

These super healthy vegan lunch ideas include chickpea burgers, lettuce wraps, and organic split pea soup. 😋

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10 Delicious Vegan Breakfast Ideas—Healthy Gluten-Free Meal Prep
10 Delicious Vegan Breakfast Ideas—Healthy Gluten-Free Meal Prep
26
May 2025

10 Delicious Vegan Breakfast Ideas—Healthy Gluten-Free Meal Prep

Recipes

These delicious vegan breakfast/brunch ideas are super easy to make! From powerhouse protein smoothies and porridge to waffles and pancakes.

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10 Delicious Vegan Breakfast Ideas—Healthy Gluten-Free Meal Prep

Recipes

These delicious vegan breakfast/brunch ideas are super easy to make! From powerhouse protein smoothies and porridge to waffles and pancakes.

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Vegan Overnight Oats Recipe with Blueberries—A PFAs Detox Hack
Vegan Overnight Oats Recipe with Blueberries—A PFAs Detox Hack
23
May 2025

Vegan Overnight Oats Recipe with Blueberries—A PFAs Detox Hack

Recipes

This delicious overnight oats recipe with organic blueberries is not only nutritious—it helps offset the body’s burden of toxic PFAs.

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Vegan Overnight Oats Recipe with Blueberries—A PFAs Detox Hack

Recipes

This delicious overnight oats recipe with organic blueberries is not only nutritious—it helps offset the body’s burden of toxic PFAs.

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15 Ways to Detox PFAs From Your Body—Backed By Science
15 Ways to Detox PFAs From Your Body—Backed By Science
13
May 2025

15 Ways to Detox PFAs From Your Body—Backed By Science

Health

If you’re wondering how to detox PFAs from your body, happily there are things you can do. Check out these science-backed hacks.

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15 Ways to Detox PFAs From Your Body—Backed By Science

Health

If you’re wondering how to detox PFAs from your body, happily there are things you can do. Check out these science-backed hacks.

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