PlateofGrass

Hardwiring Nature
Sauna & Steam Room Benefits—Get Hot For Health!
Lifestyle

Sauna & Steam Room Benefits—Get Hot For Health!

To many people saunas and steam rooms are a chance to relax and unwind after a workout or hard day, but did you know that …
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Beginner Workout Plan—from Walking & Jogging to Shredding
Fitness

Beginner Workout Plan—from Walking & Jogging to Shredding

Starting a beginner workout plan can change your life. In fact the benefits of exercise can 'extend' your life, and its quality too.
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Forest Bathing—Tapping the Essential Benefits of Earthing
Lifestyle

Forest Bathing—Tapping the Essential Benefits of Earthing

Forest bathing is one of the best ways ever to tap the benefits of Earthing. In fact immersing your cells in nature is a must.
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Himalayan Tartary Buckwheat Porridge Recipe: Vegan, GF
Recipes

Himalayan Tartary Buckwheat Porridge Recipe: Vegan, GF

When it comes to healthy breakfast ideas, this Himalayan Tartary Buckwheat porridge is the jam. It rocks slews of healthy nutrients and more.
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Sprouting & Sprout Benefits—Seed Nutrition, How To Grow
Health

Sprouting & Sprout Benefits—Seed Nutrition, How To Grow

The immense benefits of sprouts and sprouting cannot be overstated, and they’re fast, easy, and inexpensive to grow.
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Build the Healthiest Vegan Diet Ever with these Evidence-Based Steps
Build the Healthiest Vegan Diet Ever with these Evidence-Based Steps

Build the Healthiest Vegan Diet Ever with these Evidence-Based Steps

Veganism

When it comes to the healthiest vegan diet, there’s a ‘huge’ difference between ditching animal products and eating healthy. They can be worlds apart!

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Build the Healthiest Vegan Diet Ever with these Evidence-Based Steps

Veganism

When it comes to the healthiest vegan diet, there’s a ‘huge’ difference between ditching animal products and eating healthy. They can be worlds apart!

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Delicious Healthy Weight Loss Cookies with Oats, Barley, and Beta-Glucans
Delicious Healthy Weight Loss Cookies with Oats, Barley, and Beta-Glucans

Delicious Healthy Weight Loss Cookies with Oats, Barley, and Beta-Glucans

Recipes

These delicious vegan weight loss cookies with barley and oats rock two of the healthiest prebiotic foods ever.

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Vegan Stuffing Recipe with Buckwheat Croutons, Veggies, & Plant-Based Sausage
Vegan Stuffing Recipe with Buckwheat Croutons, Veggies, & Plant-Based Sausage

Vegan Stuffing Recipe with Buckwheat Croutons, Veggies, & Plant-Based Sausage

Recipes

This vegan stuffing recipe with buckwheat croutons and plant-based sausage is delicious! A go-to year-round.

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Vegan Stuffing Recipe with Buckwheat Croutons, Veggies, & Plant-Based Sausage

Recipes

This vegan stuffing recipe with buckwheat croutons and plant-based sausage is delicious! A go-to year-round.

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Vegan Diet Benefits for Health, Weight Loss, Longevity, and More

Vegan Diet Benefits for Health, Weight Loss, Longevity, and More

Veganism

The benefits of a vegan diet are becoming well known—from healthier weights and reduced disease risk to helping animals and the earth.

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Vegan Diet Benefits for Health, Weight Loss, Longevity, and More
Delicious Sweet Potato Fries Recipe with Baked, Fried, & Oil-Free Options
Delicious Sweet Potato Fries Recipe with Baked, Fried, & Oil-Free Options

Delicious Sweet Potato Fries Recipe with Baked, Fried, & Oil-Free Options

Recipes

This sweet potato fries recipe includes baked, fried, and oil-free options. It also rocks a delicious homemade vegan Ranch dip.

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Best Vegan Protein Powders for Workouts, Weight Loss, Breakfast Smoothies, & More

Best Vegan Protein Powders for Workouts, Weight Loss, Breakfast Smoothies, & More

Health

These organic vegan protein powders are the best fuels ever with vitamins, minerals, plant-based protein, gut-healthy fiber, and more.

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Best Vegan Protein Powders for Workouts, Weight Loss, Breakfast Smoothies, & More