Health

It is health that is real wealth and not pieces of gold and silver. — Gandhi

Heaping bowl of turmeric powder surrounded by turmeric roots and slices.

The Amazing Health Benefits of Turmeric: Nature’s Powerhouse

So when it comes to the health benefits of turmeric, I can talk the talk. That’s because I’ve been walking the walk with this amazing antioxidant for over 30 years and watched it slam muscle pain, joint pain, headaches, severe arthritis pain, inflammation, high blood pressure, the common cold. It’s an antifungal, antibacterial, anticancer, antimutagen, antiaging powerhouse of an herb.   

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A tin of plump ripe blueberries on a rustic wooden bench.

Are Blueberries Good For You? Better Than You Might Think!

Blueberries are one of nature’s healthiest fruits. They’re packed with antioxidants. They reduce inflammation, fight oxidative stress, help mitigate disease, and more. They’re also a go-to for ‘brain power’ fuel and protecting the vessels of your heart. And when it comes to digestion, they rock. They’re a gut-healthy, high-fiber fruit.

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Glass of wheatgrass juice and leaf bundles.

Wheatgrass Benefits: 10 Solid Reasons To Give it a ‘Shot’

When it comes to wheatgrass benefits, Viktoras Kulvinskas said this: “Wheatgrass juice is the nectar of rejuvenation, the plasma of youth, the blood of all life. The elements that are missing in your body’s cells—especially enzymes, vitamins, hormones, and nucleic acids can be obtained through this daily green sunlight transfusion.”      

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