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Thick slices of stacked avocado toast on whole grain bread.

Avocado Toast Recipe

PlateofGrass.com
This recipe is organic, vegan, and gluten-free.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Appetizer, Breakfast, Lunch
Cuisine American
Servings 4
Calories 180 kcal

Equipment

  • Oven or toaster oven (if you want to melt cheese).
  • Food storage container (ceramic, glass).
  • Mixing bowl (glass, stainless steel, ceramic, maple, walnut, beech, teak; formaldehyde-free bamboo).
  • Flatware (stainless steel, maple, walnut, beech, teak; formaldehyde-free bamboo).
  • Cutlery (stainless steel).
  • Cutting board (hardwood like maple, walnut, beech, teak; formaldehyde-free bamboo).
  • Crockery (ceramic, glass, lead-free porcelain, maple, walnut, beech, teak; formaldehyde-free bamboo, stainless steel, lead & cadmium-free).

Ingredients
  

  • 4 slices organic sprouted whole grain bread or sourdough.
  • A perfectly ripe organic avocado or two.
  • Vegan mayonnaise and/or your favorite dressing or sauce.
  • Unprocessed salt & pepper (Himalayan, Celtic, organic ground).
  • Nutritional yeast.
  • A variety of organic herbs and spices (your choice).
  • Any of the following organic . . .
  • Greens such as spinach, chard, kale, romaine, arugula, etc..
  • Carrots.
  • Purple cabbage.
  • Sprouts & microgreens.
  • Tomatoes.
  • Cucumbers.
  • Red onions.
  • Raw garlic.
  • Broccoli florets.
  • Cauliflower florets.
  • Bell peppers
  • Fresh herbs: cilantro, parsley, etc.
  • Vegan ‘cheese.’
  • Hummus.
  • Fresh & dried fruits.
  • Nuts and seeds.
  • Pesto.
  • Mushrooms
  • Artichoke hearts.
  • Baba ganoush.
  • Olives.
  • Legumes.
  • Extra-firm tofu.
  • Seaweeds.
  • Flax.
  • Corn kernels.
  • Sweet peas.
  • Asparagus.
  • Organic tempeh, natto, vegan ‘meat’ substitutes like black bean burger patties.
  • Legumes
  • Vegan ‘cheese.’

Instructions
 

  • Chop and prep all your ingredients.
  • Position the bread on a cutting board.
  • Spread a layer of vegan mayonnaise and/or your favorite dressing or spread on the bread.
  • Season with Celtic, Himalayan, or unprocessed salt, organic pepper, and nutritional yeast.
  • Add any spices you prefer.
  • Build layers from there, seasoning and drizzling more dressing on each one.
  • Top with cherry tomatoes, herbs, garnish, etc.

Notes

More details in blog post. 

Nutrition

Calories: 180kcal
Keyword Avocado Toast Recipe, Best Avocado Toast Recipe, Easy Vegan Meals, Open Faced Sandwich
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