Banana Smoothie Recipe
This recipe is organic, vegan, sugar-free, gluten-free, and probiotic.
Ingredients
- 11/4 cups filtered ice.
- 1/1/3 cups organic plant milk. I use unsweetened.
- 1/3 cup organic vegan yogurt or kefir.
- 1 3/4 cups frozen organic banana.
- 1/1/2 teaspoons raw organic stevia.
- 1/2 teaspoon vanilla, almond, or your favorite extract.
- 1/4 teaspoon Celtic or pink salt.
Instructions
- Add the ingredients in the following order:
- Ice.
- Plant milk.
- Yogurt.
- Frozen fruit.
- Extract.
- Stevia and salt.
- Nootropics (powders, blends).
- Blend until smooth or to desired consistency.
Notes
- I’ve found that Now Better Stevia Organic Extract Powder is the only brand that’s potent enough at the above quantity. If you use another brand you’ll need to add a lot more stevia to equal the same sweetness.
- You can adjust the quantities of ingredients in this banana smoothie recipe to your own taste regarding thickness and texture, and ditto for sweetness.
- It’s important that the banana is frozen.
- Most ingredients in this recipe are customizable.
Nutrition
Calories: 120kcal
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