French Fries Recipe
This recipe is organic, vegan, and gluten-free.
Equipment
- Colander spoon or slotted spatula if you deep-fry (stainless steel).
- Parchment paper and paper towels.
- Large fork and tongs (stainless steel).
- Spatula (stainless steel), basting brush.
- Food storage container (ceramic, glass).
- Flatware (stainless steel, maple, walnut, beech, teak; formaldehyde-free bamboo).
- Cutlery (stainless steel).
- Appetizer platter if applicable (glass, stainless steel, ceramic, maple, walnut, beech, teak; formaldehyde-free bamboo, lead-free porcelain).
- Cutting board (hardwood like maple, walnut, beech, teak; formaldehyde-free bamboo).
- Crockery (ceramic, glass, porcelain, maple, walnut, beech, teak; formaldehyde-free bamboo, stainless steel, lead & cadmium-free).
- Large baking pan or skillet (stainless steel, cast iron, glass, ceramic, titanium, carbon steel).
- Medium fryer pot if you deep-fry (stainless steel).
Ingredients
- Five large organic unpeeled potatoes.
- Organic extra-virgin olive oil for oven-baked fries.
- Organic high smoke point vegetable oil for deep-fried fries.
- Himalayan pink salt, Celtic, or unprocessed salt.
- Organic black pepper.
- Your choice of herbs.
- Nutritional yeast.
Instructions
- For baked French fries preheat oven to 375.
- Wash, rinse, pat dry, and cut unpeeled potatoes into desired shapes.
- Spread evenly on a large parchment-paper lined baking pan (I use a cast iron skillet).
- Brush them with a light layer of organic extra-virgin olive oil, salt & pepper, herbs.
- Bake for 45 minutes or until crisp and tender.
- Add salt, pepper, nutritional yeast to taste.
- Serve hot with dip of choice.
Notes
The deep-fried instructions and other details are in the blog post.
Nutrition
Calories: 180kcal
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