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Closeup of frozen fruit smoothie topped with blueberries.

Frozen Fruit Smoothie Recipe

PlateofGrass.com
This recipe is organic, vegan, sugar-free, gluten-free, and probiotic.
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Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Course Drinks
Cuisine American
Servings 4
Calories 115 kcal

Equipment

  • Blender (glass, stainless steel, Vitamix).
  • Food storage container (ceramic, glass).
  • Flatware (stainless steel, maple, walnut, beech, teak; formaldehyde-free bamboo).
  • Cutlery (stainless steel).
  • Cutting board (hardwood like maple, walnut, beech, teak; formaldehyde-free bamboo).
  • Crockery (ceramic, glass, lead-free porcelain, maple, walnut, beech, teak; formaldehyde-free bamboo, stainless steel, lead & cadmium-free).

Ingredients
  

  • 11/4 cups filtered water ice.
  • 1/1/3 cups organic unsweetened plant milk - almond, coconut, etc.
  • 1/3 cup organic vegan yogurt.
  • 11/2 cups organic frozen fruit (your choice).
  • 1/2 cup organic frozen banana.
  • 1/1/2 teaspoons raw organic stevia.
  • 1/2 teaspoon vanilla almond, or your favorite extract.
  • 1/4 teaspoon Celtic Himalayan or unprocessed salt.

Instructions
 

  • Add the ingredients in the following order:
  • Ice.
  • Nut milk.
  • Yogurt.
  • Frozen fruit.
  • Extract.
  • Stevia and salt.
  • Nootropics (powders, blends).
  • Blend until smooth or to desired consistency.

Notes

  1. I’ve found that Now Better Stevia Organic Extract Powder is the only brand that’s potent enough at the above quantity. If you use another brand you’ll need to add a lot more stevia to equal the same sweetness.
  2. You can adjust the quantities of ingredients in this smoothie recipe to your own taste regarding thickness and texture, and ditto for sweetness. 
  3. It’s important that the banana is frozen. 
  4. Most ingredients in this recipe are customizable. 

Nutrition

Calories: 115kcal
Keyword Frozen fruit smoothie recipe, Healthy Smoothie Recipe, Smoothie Recipes, Vegan Smoothie Recipe
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