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Himalayan Tartary sprouted buckwheat bread slices on a wooden cutting board surrounded by herbs and spices.

Himalayan Tartary Sprouted Buckwheat Bread

PlateofGrass
This recipe is vegan and gluten-free.
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Prep Time 4 hours 30 minutes
Cook Time 40 minutes
Total Time 5 hours 10 minutes
Course Appetizer, Side Dish
Cuisine American
Servings 8
Calories 90 kcal

Ingredients
  

Instructions
 

  • Combine yeast and 1/4 cup warm water in large bowl or strong mixer for 5 minutes until yeast is dissolved.
  • Add 3 cups of the combined flours and powder, 2 cups of warm water, melted vegan butter (I use organic Earth Balance), salt, and sugar. Make sure the butter is close to room temp and not hot before adding.
  • Mix by hand or with heavy-duty mixer for one minute then gradually add 3 - 3 1/2 cups of flour until moist (not sticky).
  • Knead or beat for 10 minutes until smooth, then transfer to an oiled bowl, flip, cover, and let rise in a warm place until doubled (about 2 hours).
  • Knead again and shape into two loaves. Place smooth surface up in loaf pans, cover and rise again in warm place until doubled (1 1/2 to 2 hours).
  • Preheat oven to 450, bake for 10 minutes, then reduce heat to 350, spritz with water and add any preferred seeds for a coated loaf, and bake for 30 minutes longer or until done.

Nutrition

Calories: 90kcal
Keyword Himalayan Tartary Sprouted Buckwheat Bread, HTB bread recipe, Sprouted Buckwheat Bread Recipe, Vegan Buckwheat Bread Recipe
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