Homemade Hummus Recipe
This recipe is organic, vegan, and gluten-free.
Equipment
- Blender. (If you don't have a food processor.)
- Appetizer platter. (If applicable.)
Ingredients
- 3/4 cup chickpeas. Soaked, cooked until tender, and drained. (Or prepacked.)
- 3 tbsp tahini.
- 1/3 cup lemon juice.
- 2 garlic cloves. (minced).
- 2 tbsp parsley.
- 1 tbsp extra-virgin olive oil.
- 3/4 tsp cumin.
- 1/2 tsp paprika.
- 1/4 tsp coriander.
- 1/2 tsp pink salt.
- 1 tsp nutritional yeast.
- 1/4 cup Filtered water. (adapt)
Instructions
- Process to a coarse paste in food processor or blender:
- Chickpeas.
- Lemon juice.
- Tahini.
- Garlic.
- Spices to taste.
- Blend until smooth, slowly adding water and/or olive oil to achieve desired consistency.
- For hummus without tahini just omit and adjust consistency, or sub another nut or seed butter.
Notes
Garnish hummus with parsley, paprika, veggies, olive oil, nutritional yeast.
Nutrition
Calories: 25kcal
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