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Healthy smoothie in a glass by nootropics presents this protein smoothie recipe and vegan smoothie.

Protein Smoothie Recipe

PlateofGrass.com
This recipe is organic, vegan, sugar-free, gluten-free, and probiotic.
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Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Course Drinks
Cuisine American
Servings 4
Calories 140 kcal

Equipment

  • Blender (glass, stainless steel, Vitamix).
  • Food storage container (ceramic, glass).
  • Flatware (stainless steel, maple, walnut, beech, teak; formaldehyde-free bamboo).
  • Cutlery (stainless steel).
  • Cutting board (hardwood like maple, walnut, beech, teak; formaldehyde-free bamboo).
  • Crockery (ceramic, glass, lead-free porcelain, maple, walnut, beech, teak; formaldehyde-free bamboo, stainless steel, lead & cadmium-free).

Ingredients
  

  • 11/4 cups filtered water ice.
  • 1/1/3 cups organic unsweetened vegan 'milk' almond, coconut etc..
  • 1/3 cup organic vegan yogurt.
  • 11/2 cups organic fruit (your choice).
  • 1/2 cup organic frozen banana.
  • 1/1/2 teaspoons raw organic stevia.
  • 1/2 teaspoon vanilla, almond, or your favorite extract.
  • 1/4 teaspoon Celtic, Himalayan, or unprocessed salt.
  • 1-2 tablespoons organic plant-based protein powder.

Instructions
 

  • Add the ingredients in the following order:
  • Ice.
  • Nut milk.
  • Yogurt.
  • Frozen fruit.
  • Extract.
  • Stevia and salt.
  • Nootropics (protein powders, blends).
  • Blend until smooth or to desired consistency.

Notes

  1. I’ve found that Now Better Stevia Organic Extract Powder is the only brand that’s potent enough at the above quantity. If you use another brand you’ll need to add a lot more stevia to equal the same sweetness.
  2. You can adjust the quantities of ingredients in this smoothie recipe to your own taste regarding thickness and texture, and ditto for sweetness. 
  3. It’s important that the banana is frozen. Using additional frozen fruits and veggies will make it slushier.  
  4. Most ingredients in this protein smoothie recipe are customizable. 

Nutrition

Calories: 140kcal
Keyword Healthy Smoothie Recipe, Protein Smoothie, Protein Smoothie Recipe, Smoothie Recipes, Vegan Smoothie Recipe
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