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–+ servings
Two spinach smoothies on a rustic board by fresh spinach leaves.

Spinach Smoothie Recipe

PlateofGrass.com
This recipe is organic, vegan, sugar-free, gluten-free, and probiotic.
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Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Course Drinks
Cuisine American
Servings 4
Calories 110 kcal

Equipment

  • Blender (glass, stainless steel, Vitamix).
  • Food storage container (ceramic, glass).
  • Flatware (stainless steel, maple, walnut, beech, teak; formaldehyde-free bamboo).
  • Cutlery (stainless steel).
  • Cutting board (hardwood like maple, walnut, beech, teak; formaldehyde-free bamboo).
  • Crockery (ceramic, glass, lead-free porcelain, maple, walnut, beech, teak; formaldehyde-free bamboo, stainless steel, lead & cadmium-free).

Ingredients
  

  • 11/4 cups filtered ice.
  • 1/1/3 cups organic unsweetened vegan nut milk almond, coconut, etc.
  • 1/3 cup organic unsweetened vegan yogurt or kefir.
  • 1 1/4 cups frozen organic banana.
  • 1/2 cup chopped raw organic spinach.
  • 1/1/2 teaspoons raw organic stevia.
  • 1/2 teaspoon vanilla almond, or your favorite extract.
  • 1/4 teaspoon Celtic, Himalayan, or unprocessed salt.

Instructions
 

  • Add ingredients to the spinach smoothie recipe in the following order:
  • Ice
  • Nut milk
  • Yogurt
  • Frozen banana
  • Spinach
  • Extract
  • Stevia and salt
  • Nootropics (powders, blends)
  • Blend until smooth or to desired consistency.

Notes

  1. I’ve found that Now Better Stevia Organic Extract Powder is the only brand that’s potent enough at the above quantity. If you use another brand you’ll need to add a lot more stevia to equal the same sweetness.
  2. You can adjust the quantities of ingredients in this spinach smoothie recipe to your own taste regarding thickness and texture, and ditto for sweetness. 
  3. It’s important that the banana is frozen. 
  4. Most ingredients in this recipe are customizable. 

Nutrition

Calories: 110kcal
Keyword Healthy Smoothie Recipe, Smoothie Recipes, Spinach Smoothie, Vegan Smoothie Recipe
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