Vegan Black Bean Avocado Burger Recipe
This black bean burger recipe is organic and gluten-free.
Equipment
- Large skillet. (if you fry).
Ingredients
- 2 15 oz. cans organic black beans (or 3 cups cooked black beans drained, rinsed, patted dry).
- 1 cup organic wild rice (cooked).
- 1/3 cup organic rolled oats.
- 1/3 cup organic breadcrumbs (crushed).
- 8 organic buns.
- ¼ cup nutritional yeast.
- 1/3 cup organic BBQ sauce.
- ¼ cup organic teriyaki sauce.
- 2 tbsp organic Worcestershire sauce.
- organic avocado.
- 2 cups onion, celery, garlic, bell pepper, parsley, and carrot (finely chopped, grated).
- 1 cup mixed greens.
- 2 chia eggs.
- 1 tsp garlic granules.
- 1 tbsp extra-virgin olive oil.
- 1 tsp pink salt.
- 1 tsp peppercorns.
- 1 tsp grains of paradise.
- 1 tsp paprika.
- 1 tsp cumin.
- 1 tsp Italian seasoning.
- 1/2 tsp stevia.
Instructions
- Precook the rice and cool/refrigerate until firm.
- Preheat oven to 375.
- Drain, rinse, and pat-dry beans with paper towel.
- Mash the beans, rice, oats, bread crumbs, and nutritional yeast together in a large bowl.
- Finely chop/grate and mix veggies together.
- Combine: teriyaki, Worcestershire, BBQ sauce, chia eggs, garlic granules, salt & pepper.
- Lightly saute veggies in olive oil for about 5 minutes and add to beans.
- Mix in the wet ingredients and spices.
- Taste test for desired result. Adjustments can be made using flour or other dry ingredients if it’s too wet, or filtered water if too dry.
- Form into patties using a mold or by hand, and cool in fridge for at least an hour on baking sheet lined with parchment paper.
- Bake for 20-30 minutes until crust forms, then flip and bake another 10-15 minutes or until done. For vegan cheeseburgers add sliced vegan cheese in the last 10 minutes.
- You can fry or barbecue them by cooking on high then medium heat for about eight minutes on each side. Top with cheese slices near the end for vegan cheeseburgers.
- Serve on organic buns with avocados slices, toppings, and condiments.
Notes
Organic dry black beans.
If you're not on a 100% gluten-free diet, try...
Dave's Killer Whole Grain & Seed Buns.
Angelic Bakehouse Sprouted Buns.
Nutrition
Calories: 198kcal
Tried this recipe?Let us know how it was!
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