Vegan Volcano Burger
This recipe is plant-based and dairy-free.
Equipment
- Large skillet. (If you fry.)
Ingredients
- 2 15 oz. cans organic black beans or 3 cups cooked black beans drained, rinsed, patted dry.
- 1 cup organic wild rice cooked.
- 1/3 cup organic rolled oats.
- 1/3 cup organic breadcrumbs (or crushed GF garlic toast).
- 1/4 cup vegan cheese sauce.
- 8 organic multi-seed buns. ((or GF buns.)
- ¼ cup nutritional yeast.
- 1/2 cup organic BBQ sauce.
- ¼ cup organic teriyaki sauce.
- 2 tbsp chili sauce.
- organic avocado.
- 1 1/2 cups onion celery, garlic, bell pepper, parsley, and carrot (finely chopped, grated).
- 1 1/2 tbsp jalapeno. (chopped.)
- 1 cup mixed greens.
- 2 chia eggs.
- 1 1/2 tsp garlic granules.
- 1 tbsp extra-virgin olive oil.
- 1/2 tsp chili powder.
- 1 tsp pink salt.
- 1/2 tsp yellow mustard.
- 1 tsp peppercorns.
- 1 tsp grains of paradise.
- 1 tsp paprika.
- 1 tsp cumin.
- 1 tsp Italian seasoning.
- 1/2 tsp stevia.
Instructions
- Precook the rice and cool/refrigerate until firm.
- Preheat oven to 375.
- Drain, rinse, and pat-dry beans with paper towel.
- Mash the beans, rice, oats, bread crumbs, and nutritional yeast together in a large bowl.
- Finely chop/grate and mix veggies together.
- Combine the wet sauces, chia eggs, and spices.
- Lightly saute veggies in olive oil for about 5 minutes and add to beans.
- Mix in the wet ingredients and spices.
- Taste test for desired result. Adjustments can be made using flour or other dry ingredients if it’s too wet, or filtered water if too dry.
- Form into patties using a mold or by hand, and cool in fridge for at least an hour on baking sheet lined with parchment paper.
- Bake for 20-30 minutes until crust forms, then flip and bake another 10-15 minutes or until done. For volcano cheeseburgers add sliced vegan cheese in the last 10 minutes.
- You can fry or barbecue them by cooking on high then medium heat for about eight minutes on each side. Top with pepperjack cheese slices near the end for vegan cheeseburgers.
- Serve on organic buns with avocados slices, toppings, and lava sauce.
Nutrition
Calories: 245kcal
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