This delicious electrolyte popsicles recipe is a great way to stay hydrated and boost your health at the same time. 😋
When the heat hits or your energy dips, there’s nothing like an ice-cold popsicle that boosts your health.
These electrolyte popsicles pack vitamins, minerals, antioxidants, and key electrolytes that restore your body’s cells.
According to studies, electrolytes “regulate chemical reactions, maintain the balance between fluids inside and outside your cells, and more.”
They’re also fast, easy, and highly versatile!
Electrolyte Popsicles Recipe
The electrolytes is this recipe support hydration, and especially during hot weather, after exercise, or anytime your vibe is down.
Minerals like sodium, potassium, magnesium, and calcium help balance body fluids, regulate muscle function, and maintain healthy nerves.
When you add them to your popsicles they turn a simple frozen treat into a functional snack—while still tasting great! 😋
Here’s what you’ll need (full recipe below):
Equipment
Electrolyte Popsicles Recipe
Whether you’re recovering from a workout, sun-soaked afternoon, sauna session, or just want to boost your body’s mineral balance without artificial dyes or sugars, these popsicles hit the spot.
The coconut water has potassium, magnesium, and glucose to help move electrolytes into cells. The citrus and other fruits add natural sugars for faster absorption and antioxidant support.
The Celtic or Himalayan salt helps retain fluids and replenishes sodium lost in sweat. Other trace minerals in electrolyte packs boost nerve function, recovery, and adrenal health.
Ingredients
- 3 cups coconut water.
- 1 cup orange juice.
- 4 tbsp lemon juice.
- 2 tsp stevia.
- 1/2 tsp pink salt.
- 2 packets electrolyte powder.
- 1/2 cup berries.
What You’ll Love About This Recipe
- Hydration with Purpose – Replenishes essential electrolytes like potassium, sodium, and magnesium naturally—no artificial powders or dyes required.
- Clean, Real Ingredients – Made with whole-food sources like coconut water, citrus, and mineral-rich salt—everything your body recognizes and uses efficiently.
- Refreshing & Delicious – Bright citrus flavor with a touch of sweetness and a refreshing mineral finish. You’ll crave these on hot days or post-workout.
- Kid-Approved & Adult-Worthy – Tastes like a treat, works like wellness. Safe and beneficial for all ages.
- Customizable for Any Lifestyle – Easily adaptable for keto, vegan, paleo, low-sugar, or adrenal support protocols.
- Free from Junk – No refined sugar, no food coloring, no fillers—just functional hydration in every bite.
- Eye-Catching & Fun – Add berries, mint, or edible flowers for a stacked frozen snack.
- Supports Recovery & Energy – Ideal for rehydrating after sauna, exercise, sun exposure, or even travel fatigue.
When it comes to making healthy, eco-conscious popsicles at home, choosing the right mold makes a big difference.
I strongly suggest ditching plastic altogether and opting instead for non-toxic silicone molds (get here), or other chemical-free trays that are flexible, reusable, and free from harmful pollutants.
Make sure and taste test your popsicle mix before you mold. That way you can make adjustments while adding whole fruits or other ingredients.
If you don’t have silicone molds on hand, another great option is to use biodegradable paper cups.
Just pour in your mixture, freeze them until they’re partially set, then insert popsicle sticks or even spoons as handles.
It’s simple, low-waste, and perfect for making popsicles in bulk for kids, parties, or your own daily snacks.
Instructions
- In a mixing bowl or large measuring cup, combine all liquid ingredients. Stir well until salt and sweetener are fully dissolved.
- Taste and adjust sweetness or salt as needed—it should be slightly sweet and just a touch salty.
- Pour the mixture into popsicle molds. Add optional berries or herbs if using.
- Freeze for at least 4–6 hours, or until solid.
- To release, run warm water over the outside of the molds for a few seconds.
For enhanced electrolyte pops, just add vitamin C or some other other nutrients. 💚
Electrolyte Popsicle Recipe
Ingredients
- 3 cups coconut water.
- 1 cup orange juice.
- 4 tbsp lemon juice.
- 2 tsp stevia.
- 1/2 tsp pink salt (or Celtic salt)
- 2 packets electrolyte powder.
- 1/2 cup berries.
- 1 scoop vitamin C powder (optional)
Instructions
- In a mixing bowl or large measuring cup, combine all liquid ingredients. Stir well until salt and sweetener are fully dissolved.
- Taste and adjust sweetness or salt as needed—it should be slightly sweet and just a touch salty.
- Pour the mixture into popsicle molds. Add optional berries or herbs if using.
- Freeze for at least 4–6 hours, or until solid.
- To release, run warm water over the outside of the molds for a few seconds.
Nutrition
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