Sauna & Steam Room Benefits—Get Hot For Health!

To many people saunas and steam rooms are a chance to relax and unwind after a workout or hard day, but did you know that …
View Post

Beginner Workout Plan—from Walking & Jogging to Shredding

Starting a beginner workout plan can change your life. In fact the benefits of exercise can 'extend' your life, and its quality too.
View Post

Earthing & Forest Bathing—Tapping the Essential Benefits of Nature

Forest bathing is one of the best ways ever to tap the benefits of Earthing. In fact immersing your cells in nature is a must.
View Post

Himalayan Tartary Buckwheat Porridge Recipe: Vegan, GF

When it comes to healthy breakfast ideas, this Himalayan Tartary Buckwheat porridge is the jam. It rocks slews of healthy nutrients and more.
View Post

Sprouting & Sprout Benefits—Seed Nutrition, How To Grow

The immense benefits of sprouts and sprouting cannot be overstated, and they’re fast, easy, and inexpensive to grow.
View Post
Top 30 High Vibrational Herbs & Spices—Nature’s Gateway   

Top 30 High Vibrational Herbs & Spices—Nature’s Gateway  

These top 30 high vibrational herbs and spices can substantially lift your vibe—from metabolism and cognition to the pineal gland.

View Post

Top 30 High Vibrational Herbs & Spices—Nature’s Gateway  

These top 30 high vibrational herbs and spices can substantially lift your vibe—from metabolism and cognition to the pineal gland.

View Post
Top 20 High-Fiber Fruits for Gut-Health, Longevity, & Flushing PFAs

Top 20 High-Fiber Fruits for Gut-Health, Longevity, & Flushing PFAs

High-fiber fruits aren’t just about digestion—they’re a powerful natural defense system for your entire body, including flushing PFAs.

View Post
Top 20 High-Fiber Fruits for Gut-Health, Longevity, & Flushing PFAs
Vegan Vegetable Soup with Brussels Sprouts & Bok Choy

Vegan Vegetable Soup with Brussels Sprouts & Bok Choy

This delicious vegan vegetable soup recipe with Brussels sprouts and Bok choy is a favorite.

View Post

Vegan Vegetable Soup with Brussels Sprouts & Bok Choy

This delicious vegan vegetable soup recipe with Brussels sprouts and Bok choy is a favorite.

View Post
The Healthiest Vegan Diet—15 Key Steps to Optimization

The Healthiest Vegan Diet—15 Key Steps to Optimization

When it comes to the healthiest vegan diet, there’s a ‘huge’ difference between ditching animal products and eating healthy. They can be worlds apart!

View Post

The Healthiest Vegan Diet—15 Key Steps to Optimization

When it comes to the healthiest vegan diet, there’s a ‘huge’ difference between ditching animal products and eating healthy. They can be worlds apart!

View Post
Delicious Vegan Veggie Wraps Recipe—Organic & Gluten-Free

Delicious Vegan Veggie Wraps Recipe—Organic & Gluten-Free

This delicious vegan veggie wraps recipe rocks every occasion under the sun.

View Post

Delicious Vegan Veggie Wraps Recipe—Organic & Gluten-Free

This delicious vegan veggie wraps recipe rocks every occasion under the sun.

View Post
Creamy Avocado Protein Smoothie—Vegan and Gluten-Free

Creamy Avocado Protein Smoothie—Vegan and Gluten-Free

This delicious vegan avocado protein smoothie rocks one of nature’s healthiest fruits. 🥑

View Post

Creamy Avocado Protein Smoothie—Vegan and Gluten-Free

This delicious vegan avocado protein smoothie rocks one of nature’s healthiest fruits. 🥑

View Post