Sauna & Steam Room Benefits: Get Hot For Health!

To many people saunas and steam rooms are a chance to relax and unwind after a workout or hard day, but did you know that …
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Beginner Workout Plan | From Walking & Jogging to Shredding!

Starting a beginner workout plan can change your life. In fact the benefits of exercise can 'extend' your life, and its quality too.
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Forest Bathing: Tapping the Essential Benefits of Earthing

Forest bathing is one of the best ways ever to tap the benefits of Earthing. In fact immersing your cells in nature is a must.
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Himalayan Tartary Buckwheat Porridge Recipe: Vegan, GF

When it comes to healthy breakfast ideas, this Himalayan Tartary Buckwheat porridge is the jam. It rocks slews of healthy nutrients and more.
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Sprouting & Sprout Benefits—Seed Nutrition, How To Grow

The immense benefits of sprouts and sprouting cannot be overstated, and they’re fast, easy, and inexpensive to grow.
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Vegetables High In Fiber—Your High-Fiber Vegetable List

This high-fiber vegetables list rocks some of the best plants ever—artichokes, spinach, beetroot, cauliflower, collard greens, and more. 💚

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Vegan Popsicles Recipe—Healthy Homemade Fruit Popsicles

This healthy vegan popsicles recipe is a go-to for fruit bars, cream bars, vitamin bars, every treat under the sun. 😋

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Vegan Popsicles Recipe—Healthy Homemade Fruit Popsicles

This healthy vegan popsicles recipe is a go-to for fruit bars, cream bars, vitamin bars, every treat under the sun. 😋

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Vegan Peanut Butter Banana Smoothie—Organic & Gluten-Free.

It’s easy to forget how delicious peanut butter banana smoothies are until you have one again. Or if you’ve never tried one, now’s your chance! 😋

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Health Benefits of Chlorophyll—Nature’s Powerhouse Green

“Chlorophyll is as close to the molecular structure of human blood as anything on the planet. So you can actively revitalize your blood.” — Steve Meyerowitz

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Health Benefits of Chlorophyll—Nature’s Powerhouse Green

“Chlorophyll is as close to the molecular structure of human blood as anything on the planet. So you can actively revitalize your blood.” — Steve Meyerowitz

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Baba Ganoush Recipe—Vegan Eggplant Dip (Gluten-Free)

This delicious vegan baba ganoush recipe rocks succulent baked eggplant, tahini, garlic, lemon, vegan yogurt, and spice.

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Vegan Himalayan Tartary Buckwheat Blueberry Muffins with Oat Crumble

These delicious Himalayan Tartary Buckwheat blueberry muffins sport two of the best superfoods ever.

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Vegan Himalayan Tartary Buckwheat Blueberry Muffins with Oat Crumble

These delicious Himalayan Tartary Buckwheat blueberry muffins sport two of the best superfoods ever.

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