Sauna & Steam Room Benefits: Get Hot For Health!

To many people saunas and steam rooms are a chance to relax and unwind after a workout or hard day, but did you know that …
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Beginner Workout Plan | From Walking & Jogging to Shredding!

Starting a beginner workout plan can change your life. In fact the benefits of exercise can 'extend' your life, and its quality too.
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Himalayan Tartary Buckwheat Apple Pie: Vegan, Gluten-Free

This vegan apple pie with Himalayan Tartary Buckwheat crust is delicious! One of our favorites year-round.
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Himalayan Tartary Buckwheat Porridge Recipe: Vegan, GF

When it comes to healthy breakfast ideas, this Himalayan Tartary Buckwheat porridge is the jam. It rocks slews of healthy nutrients and more.
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Sprouting & Sprout Benefits—Seed Nutrition, How To Grow

The immense benefits of sprouts and sprouting cannot be overstated, and they’re fast, easy, and inexpensive to grow.
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Vegan Himalayan Tartary Buckwheat Blueberry Muffins with Oat Crumble

These delicious Himalayan Tartary Buckwheat blueberry muffins sport two of the best superfoods ever.

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Vegan Himalayan Tartary Buckwheat Blueberry Muffins with Oat Crumble

These delicious Himalayan Tartary Buckwheat blueberry muffins sport two of the best superfoods ever.

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Vegan Borscht Recipe

This zesty vegan borscht recipe is incredibly rich.

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Vegan Borscht Recipe

This zesty vegan borscht recipe is incredibly rich.

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Sprouted Vegan 3-Bean Chili Recipe with Black, Pinto & Kidney Beans

This sprouted 3-bean chili recipe rocks black, pinto, & kidney beans, slews of veggies, and boatloads of spice.

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Sprouted Vegan 3-Bean Chili Recipe with Black, Pinto & Kidney Beans

This sprouted 3-bean chili recipe rocks black, pinto, & kidney beans, slews of veggies, and boatloads of spice.

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High Protein Vegan Buckwheat Cornbread | Organic & Gluten-Free

This rich vegan cornbread recipe with Himalayan Tartary Buckwheat is packed with nutrients. A go-to with chili, stew, vegan casseroles, and more.

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High Protein Vegan Buckwheat Cornbread | Organic & Gluten-Free

This rich vegan cornbread recipe with Himalayan Tartary Buckwheat is packed with nutrients. A go-to with chili, stew, vegan casseroles, and more.

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Himalayan Tartary Buckwheat Crepes: Easy Vegan Recipe

These delicious Himalayan Tartary Buckwheat crepes are absolutely delicious. They rock a powerhouse stack of over 150 phytonutrients and more.

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Himalayan Tartary Buckwheat Crepes: Easy Vegan Recipe

These delicious Himalayan Tartary Buckwheat crepes are absolutely delicious. They rock a powerhouse stack of over 150 phytonutrients and more.

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Vegan Sourdough Pancakes with Himalayan Tartary Buckwheat & Protein Powder

These rich vegan sourdough pancakes with Himalayan Tartary Buckwheat & protein powder are bioactive, prebiotic, and nutrient-dense.

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Vegan Sourdough Pancakes with Himalayan Tartary Buckwheat & Protein Powder

These rich vegan sourdough pancakes with Himalayan Tartary Buckwheat & protein powder are bioactive, prebiotic, and nutrient-dense.

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