PlateofGrass

To many people saunas and steam rooms are a chance to relax and unwind after a workout or hard day, but did you know that …

Starting a beginner workout plan can change your life. In fact the benefits of exercise can 'extend' your life, and its quality too.

Forest bathing is one of the best ways ever to tap the benefits of Earthing. In fact immersing your cells in nature is a must.

When it comes to healthy breakfast ideas, this Himalayan Tartary Buckwheat porridge is the jam. It rocks slews of healthy nutrients and more.

The immense benefits of sprouts and sprouting cannot be overstated, and they’re fast, easy, and inexpensive to grow.