Delicious Vegan Veggie Wraps Recipe—Organic & Gluten-Free

This delicious vegan veggie wraps recipe rocks every occasion under the sun—from super healthy plant-based meal ideas to tasty appetizers & snacks.

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There’s nothing that makes me want to go more overboard than a wrap, and that’s because there’s so much you can do with them. 

The versatility lies in not just the tortillas or crisp green leaves, but what you put inside. And when it comes to that, wraps are like a suitcase. There’s so much you can pack!

The good news is they roll with every venture under the sun—from falafel and hummus wraps to crispy powerhouse greens. 💚

Vegan Veggie Wraps Recipe

 

Vegan wraps are a mainstay in my kitchen primarily because they’re easy to make, super nutritious, and highly customizable.

Even the wrap itself is flexible—from sprouted whole grain tortillas and flatbreads to healthy nori sheets or leaves.

They also leave you immensely satisfied when you stack them. 😋

Here’s what you’ll need (full recipe below):

Equipment

• Mixing bowl.
• Colander.
• Flatware/cutlery.
• Cutting board.
• Appetizer platter. (if applicable).
• Crockery.
• Paper towels.
• Food storage container.

Vegan Veggie Wraps

Fresh organic veggie wraps rock tons of nutrients, and especially when they’re packed with greens. Studies show that greens are not only among the healthiest foods ever—think chard, collards, spinach, arugula, microgreens—they help offset about every disease.

Eating raw also supports natural enzymes and heat sensitive nutrients like sulforaphane.

Ingredients

• Tortillas (homemade, Ezekiel, flatbreads, chapati, etc.)
• Vegan mayonnaise.
• Veggies (of choice)
• Avocado.
• Sprouts.
• Tofu.
• Mixed beans.
• Pink salt.
• Black pepper.
• Garlic powder.
• Italian herbs.
• lemon juice.
• Apple cider vinegar.
• Nutritional yeast.
• Chia seeds.
• Grains of Paradise.
• Wrap sauce (of choice)

I always rock a delicious homemade dressing, dip, or sauce on wraps, such as guacamole, hummus, tahini, pesto, salsa, baba ganoush, or vegan Ranch dressing.

Whatever it is, I start at the bottom and work up. Ditto for spices, nutritional yeast, and everything else onboard. 

How to Wrap a Wrap

Start with the right base – Use a large, pliable tortilla. If it’s cold or stiff, warm it slightly to make it easier to fold without cracking.

Place your filling thoughtfully – Arrange the veggies and other fillings in a horizontal line across the center, making sure to leave space around the edges for folding.

Fold the sides inward – Bring the left and right sides toward the middle, partially covering the filling. For larger wraps, you can leave the ends open.

Tuck and roll – Starting from the edge closest to you, fold the bottom over the filling, gently pulling it back to tighten the bundle.

Roll it up snug – Continue rolling forward while keeping the wrap tight and the ingredients tucked in as you go.

Seal the deal – Use a toothpick or wrap tie to keep it secure, especially if you’re taking it on the go.

Vegan wraps are great with your favorite sauce and any number of ingredients—from rice and tofu to veggies, legumes, nuts and seeds.  

It also rocks to make your own homemade tortillas with Himalayan Tartary Buckwheat (get the recipe here).

Vegan Wrap Filling Ideas

Hummus or Avocado Spread – A creamy base that adds moisture and flavor.

Shredded Carrots – Crunchy, colorful, and rich in beta-carotene.

Cucumber Slices or Spears – Refreshing and hydrating with a satisfying snap.

Bell Peppers – Add sweetness, crunch, and vitamin C.

Avocado – For a rich creamy taste and tons of health benefits.

Greens – Baby spinach, arugula, kale, collard, bok choy, chard, or mixed spring greens.

Purple Cabbage – Great for texture, a pop of color, and epic nutrients.

Roasted Veggies – Like zucchini, sweet potatoes, or eggplant for a warm, hearty bite.

Pickled Onions or Jalapeños – A tangy or spicy kick to balance creamy elements.

Chickpeas or Lentils – Protein-packed and filling; mash for a spread or keep whole.

Tofu or Tempeh Strips – Grilled, marinated, or pan-fried for extra protein.

Sprouts – Such as alfalfa, sunflower, or broccoli for crunch and nutrients.

Vegan Cheese – A melty or crumbly plant-based cheese to tie it all together.

Tahini, Vegan Ranch, or Sriracha-Mayo – Flavorful sauces for moisture and zing.

Chia or Hemp Seeds – Sprinkle for a hidden boost of omega-3s and texture.

Fresh Herbs – Basil, cilantro, or parsley to brighten up the flavor.

Instructions

• Chop and prep all of your ingredients.
• Position wraps on a board.
• Spread your favorite dressing/sauce on top.
• Season with salt, pepper, spices, nutritional yeast.
• Add any spices you prefer.
• Create layers that fit the wrap, seasoning and adding more sauce to each one. Drizzle some lemon and vinegar on top.
• Fold, roll, and rock for lunch, dinner, appetizers, snacks.

Enjoy! 🌱 💚

Keep Reading (and cooking!)  

Lettuce Wraps Recipe

Buckwheat Tortillas Recipe

Falafel Recipe

Hummus Recipe

Vegan Ranch Dressing Recipe