Epsom Salt Bath Benefits for Cardio, Skin, Feet, & More

Epsom salt bath benefits are immense, and especially a long hot soak for at least 20 minutes. It reduces high blood pressure, inflammation, and oxidative stress.

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Epsom Salt Bath Benefits for Cardio, Skin, Feet, & More

Epsom salt bath benefits are immense, and especially a long hot soak for at least 20 minutes. It reduces high blood pressure, inflammation, and oxidative stress.

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Himalayan Tartary Buckwheat Benefits: A Big Bold Superfood

Himalayan Tartary Buckwheat benefits are stacked. It’s one of the best plants ever for health, longevity, weight loss, and more.

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Himalayan Tartary Buckwheat Benefits: A Big Bold Superfood

Himalayan Tartary Buckwheat benefits are stacked. It’s one of the best plants ever for health, longevity, weight loss, and more.

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Vegan Calzone Recipe with Himalayan Tartary Buckwheat

I’ve made this vegan calzone recipe so much across the years it’s memorized. Like samosas and pakoras, calzones are the bomb.

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Forest Bathing—Tapping the Essential Benefits of Earthing

Forest bathing is one of the best ways ever to tap the benefits of Earthing. In fact immersing your cells in nature is a must.

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Forest Bathing—Tapping the Essential Benefits of Earthing

Forest bathing is one of the best ways ever to tap the benefits of Earthing. In fact immersing your cells in nature is a must.

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Himalayan Tartary Buckwheat Apple Pie—Vegan & Gluten-Free

This vegan apple pie with Himalayan Tartary Buckwheat crust is delicious! One of our favorites year-round.

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Himalayan Tartary Buckwheat Apple Pie—Vegan & Gluten-Free

This vegan apple pie with Himalayan Tartary Buckwheat crust is delicious! One of our favorites year-round.

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Nutritional Yeast Benefits: A Go-to for Protein, B12 & More

Nutritional yeast benefits are huge, and especially if you’re vegan. It’s a go-to for vitamins, minerals, plant-based protein, and more.

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Nutritional Yeast Benefits: A Go-to for Protein, B12 & More

Nutritional yeast benefits are huge, and especially if you’re vegan. It’s a go-to for vitamins, minerals, plant-based protein, and more.

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