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Sauna Then Cold Shower: Are Abrupt Temp Shifts Healthy?
Sauna Then Cold Shower: Are Abrupt Temp Shifts Healthy?

Sauna Then Cold Shower: Are Abrupt Temp Shifts Healthy?

Lifestyle

Most people already know by now that saunas and steam rooms are healthy. They extend lifespan, boost immunity, and more. But is going straight from a sauna into an ice cold shower your best bet? Intuitively you may think yes, but here’s what the experts say.

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Sauna Then Cold Shower: Are Abrupt Temp Shifts Healthy?

Lifestyle

Most people already know by now that saunas and steam rooms are healthy. They extend lifespan, boost immunity, and more. But is going straight from a sauna into an ice cold shower your best bet? Intuitively you may think yes, but here’s what the experts say.

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Agar Benefits: Vegan Gelatin Substitute & Epic Sauce Thickener
Agar Benefits: Vegan Gelatin Substitute & Epic Sauce Thickener

Agar Benefits: Vegan Gelatin Substitute & Epic Sauce Thickener

Health

When it comes to the benefits of agar for a vegan diet, I can’t say enough. It’s one of the best vegan gelatin substitutes out there. It rocks sauces, gravies, salads, jams, desserts. And as a food-thickener with nutrients onboard, it’s a win.

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Agar Benefits: Vegan Gelatin Substitute & Epic Sauce Thickener

Health

When it comes to the benefits of agar for a vegan diet, I can’t say enough. It’s one of the best vegan gelatin substitutes out there. It rocks sauces, gravies, salads, jams, desserts. And as a food-thickener with nutrients onboard, it’s a win.

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Vegan Chocolate Shake Recipe: Best Dairy-Free Milkshake

Vegan Chocolate Shake Recipe: Best Dairy-Free Milkshake

Recipes

This vegan chocolate shake recipe is one of many I rocked back in the day when I owned a food biz. We did smoothies, milkshakes, espressos, mochas, the works.

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Vegan Chocolate Shake Recipe: Best Dairy-Free Milkshake
12 Epic Plant-Based Sources of Complete Protein
12 Epic Plant-Based Sources of Complete Protein

12 Epic Plant-Based Sources of Complete Protein

Veganism

If you’re vegan or thinking about going vegan and worried about protein, you’ll be happy to hear it’s not a thing. Studies show that vegans not only get enough protein, they get ‘more’ than enough.

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12 Epic Plant-Based Sources of Complete Protein

Veganism

If you’re vegan or thinking about going vegan and worried about protein, you’ll be happy to hear it’s not a thing. Studies show that vegans not only get enough protein, they get ‘more’ than enough.

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Vegan Strawberry Smoothie With Protein Powder
Vegan Strawberry Smoothie With Protein Powder

Vegan Strawberry Smoothie With Protein Powder

Recipes

This delicious strawberry smoothie recipe with protein powder is jam-packed with nutrients. Think vitamins, minerals, plant-based protein, prebiotics, probiotics, and more.

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Healthy Porridge Recipe With Oats, Buckwheat, Flax
Healthy Porridge Recipe With Oats, Buckwheat, Flax

Healthy Porridge Recipe With Oats, Buckwheat, Flax

Recipes

Back in the day when I was running six miles before dawn seven days a week and needed to ramp up, this is the porridge recipe that rocked my jam. It’s not only one of the best vegan breakfast ideas ever, it has four organic sprouted grains, a variety of nuts, seeds, and fruit, and enough fiber and nutrients to fuel a workout. That’s because sprouting increases the bioavailability of enzymes, vitamins, minerals, and amino acids.

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Healthy Porridge Recipe With Oats, Buckwheat, Flax

Recipes

Back in the day when I was running six miles before dawn seven days a week and needed to ramp up, this is the porridge recipe that rocked my jam. It’s not only one of the best vegan breakfast ideas ever, it has four organic sprouted grains, a variety of nuts, seeds, and fruit, and enough fiber and nutrients to fuel a workout. That’s because sprouting increases the bioavailability of enzymes, vitamins, minerals, and amino acids.

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