PlateofGrass

Himalayan Tartary Buckwheat Pancakes: Vegan, Gluten-Free

Recipes

I’m going buckwheat wild with all these Himalayan Tartary Buckwheat recipes. And I can’t stop raving about these Himalayan Tartary Buckwheat pancakes and how healthy they are. That’s because Himalayan Tartary is an epic seed. It may be one of the healthiest on Earth.

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Himalayan Tartary Buckwheat Pancakes: Vegan, Gluten-Free

Recipes

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Himalayan Tartary Buckwheat Banana Bread: Vegan, GF

Recipes

I was super stoked when I heard about Himalayan Tartary Buckwheat and how nutrient-dense it is. In fact I couldn’t wait to try it out in some of my favorite recipes, including this Himalayan Tartary Buckwheat banana bread. Studies show Tartary’s a vitamin, mineral, and polyphenol-rich powerhouse with bioactive compounds.

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Himalayan Tartary Buckwheat Banana Bread: Vegan, GF

Recipes

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Hormesis Diet: Top 10 Bioactive Veggies & Hormesis Foods

Health

A hormesis diet is a go-to eating plan that rocks some of nature’s healthiest foods, because according to plant physiology, foods with hormetic compounds boost cellular activation.

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Hormesis Diet: Top 10 Bioactive Veggies & Hormesis Foods

Health

A hormesis diet is a go-to eating plan that rocks some of nature’s healthiest foods, because according to plant physiology, foods with hormetic compounds boost cellular activation.

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Cold Shock Protein Benefits: What They Are, What They Do

Health

Cold shock protein benefits are smoking hot. In fact temp extremes are all the rage these days. Ice baths, contrasts, cold plunge, cryo. But what’s the deal and how does it work? Should heat junkies do it? Is it worth the pain?

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Cold Shock Protein Benefits: What They Are, What They Do

Health

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Sauna Then Cold Shower: Are Abrupt Temp Shifts Healthy?

Lifestyle

Most people already know by now that saunas and steam rooms are healthy. They extend lifespan, boost immunity, and more. But is going straight from a sauna into an ice cold shower your best bet? Intuitively you may think yes, but here’s what the experts say.

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Sauna Then Cold Shower: Are Abrupt Temp Shifts Healthy?

Lifestyle

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Agar Benefits: Vegan Gelatin Substitute & Epic Sauce Thickener

Health

When it comes to the benefits of agar for a vegan diet, I can’t say enough. It’s one of the best vegan gelatin substitutes out there. It rocks sauces, gravies, salads, jams, desserts. And as a food-thickener with nutrients onboard, it’s a win.

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