PlateofGrass

Hardwiring Nature
Healthy Porridge Recipe With Oats, Buckwheat, Flax
Healthy Porridge Recipe With Oats, Buckwheat, Flax

Healthy Porridge Recipe With Oats, Buckwheat, Flax

Recipes

Back in the day when I was running six miles before dawn seven days a week and needed to ramp up, this is the porridge recipe that rocked my jam. It’s not only one of the best vegan breakfast ideas ever, it has four organic sprouted grains, a variety of nuts, seeds, and fruit, and enough fiber and nutrients to fuel a workout. That’s because sprouting increases the bioavailability of enzymes, vitamins, minerals, and amino acids.

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Healthy Porridge Recipe With Oats, Buckwheat, Flax

Recipes

Back in the day when I was running six miles before dawn seven days a week and needed to ramp up, this is the porridge recipe that rocked my jam. It’s not only one of the best vegan breakfast ideas ever, it has four organic sprouted grains, a variety of nuts, seeds, and fruit, and enough fiber and nutrients to fuel a workout. That’s because sprouting increases the bioavailability of enzymes, vitamins, minerals, and amino acids.

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Vegan Avocado Smoothie with Plant-Based Protein

Vegan Avocado Smoothie with Plant-Based Protein

Recipes

There’s nothing like a delicious avocado to make my day, and I can’t think of a better way to double down on all those rich phytonutrients than with an avocado protein smoothie.

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Vegan Avocado Smoothie with Plant-Based Protein
Potato Wedges Recipe For Oven And Pan Fried Potatoes
Potato Wedges Recipe For Oven And Pan Fried Potatoes

Potato Wedges Recipe For Oven And Pan Fried Potatoes

Recipes

If you’re into rocking the most nutritious potato wedges recipe ever, you’ll want to use organic, unpeeled, twice-baked potatoes. Studies have shown that cooking, cooling, and reheating potatoes boosts nutrients. Reds and purples are also more nutrient-dense. 

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Potato Wedges Recipe For Oven And Pan Fried Potatoes

Recipes

If you’re into rocking the most nutritious potato wedges recipe ever, you’ll want to use organic, unpeeled, twice-baked potatoes. Studies have shown that cooking, cooling, and reheating potatoes boosts nutrients. Reds and purples are also more nutrient-dense. 

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Highest Vibrational Foods: What They Are, Why They Rock
Highest Vibrational Foods: What They Are, Why They Rock

Highest Vibrational Foods: What They Are, Why They Rock

Health

The highest vibrational foods are packed with phenols, phytochemicals, antioxidants in plants. But one of the primary features of a sensationally high vibrational food is ‘biogenesis.’ It rocks more frequencies than most foods can.

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Highest Vibrational Foods: What They Are, Why They Rock

Health

The highest vibrational foods are packed with phenols, phytochemicals, antioxidants in plants. But one of the primary features of a sensationally high vibrational food is ‘biogenesis.’ It rocks more frequencies than most foods can.

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The Amazing Health Benefits of Turmeric: Nature’s Go-to for Pain
The Amazing Health Benefits of Turmeric: Nature’s Go-to for Pain

The Amazing Health Benefits of Turmeric: Nature’s Go-to for Pain

Health

So when it comes to the amazing health benefits of turmeric, I can talk the talk. That’s because I’ve been walking the walk with this extraordinary antioxidant for over 30 years and watched it slam everything from muscle pain and arthritis pain to the common cold.

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Almond Butter Smoothie: Rich, Vegan, Easy to Make
Almond Butter Smoothie: Rich, Vegan, Easy to Make

Almond Butter Smoothie: Rich, Vegan, Easy to Make

Recipes

One of the best ways to stack protein, lose weight, and enjoy a rich, delicious treat at the same time, is with this almond butter smoothie recipe made from scratch. It’s got essential amino acids, dietary fiber, calcium, magnesium, vitamin E. It’s also one of the healthiest vegan smoothie recipes ever—all organic, plant-based, gluten-free.      

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Almond Butter Smoothie: Rich, Vegan, Easy to Make

Recipes

One of the best ways to stack protein, lose weight, and enjoy a rich, delicious treat at the same time, is with this almond butter smoothie recipe made from scratch. It’s got essential amino acids, dietary fiber, calcium, magnesium, vitamin E. It’s also one of the healthiest vegan smoothie recipes ever—all organic, plant-based, gluten-free.      

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