So when it comes to the amazing health benefits of turmeric, I can talk the talk. That’s because I’ve been walking the walk with this extraordinary antioxidant for over 30 years and watched it slam everything from muscle pain and arthritis pain to the common cold.
View Post
One of the best ways to stack protein, lose weight, and enjoy a rich, delicious treat at the same time, is with this almond butter smoothie recipe made from scratch. It’s got essential amino acids, dietary fiber, calcium, magnesium, vitamin E. It’s also one of the healthiest vegan smoothie recipes ever—all organic, plant-based, gluten-free.
View PostOne of the best ways to stack protein, lose weight, and enjoy a rich, delicious treat at the same time, is with this almond butter smoothie recipe made from scratch. It’s got essential amino acids, dietary fiber, calcium, magnesium, vitamin E. It’s also one of the healthiest vegan smoothie recipes ever—all organic, plant-based, gluten-free.
View Post
There’s nothing like a great granola. And a great granola comes from a great granola recipe. Well this one’s loaded! It’s got succulent maple, nuts and seeds, antioxidant-rich fruit, flaky coconut, and a whole lot of cinnamon spice. It’s also a great source of heart-healthy quercetin and chock-full of fiber for your gut. Think buckwheat, oats, prebiotics. All organic, vegan, gluten-free.
View PostThere’s nothing like a great granola. And a great granola comes from a great granola recipe. Well this one’s loaded! It’s got succulent maple, nuts and seeds, antioxidant-rich fruit, flaky coconut, and a whole lot of cinnamon spice. It’s also a great source of heart-healthy quercetin and chock-full of fiber for your gut. Think buckwheat, oats, prebiotics. All organic, vegan, gluten-free.
View Post
Blueberries are one of nature’s healthiest fruits. They’re packed with antioxidants. They reduce inflammation, fight oxidative stress, help mitigate disease, and more. They’re also a go-to for ‘brain power’ fuel and protecting the vessels of your heart. And when it comes to digestion, they rock. They’re a gut-healthy, high-fiber fruit.
View Post
Fasting benefits and the health benefits of fasting have become well known. Studies have shown that fasting can boost heart-health, gut-health, brain-health, and longevity. It’s a go-to for weight loss, disease mitigation, and mental health. And for some folks, including researchers, a way of life.
View PostFasting benefits and the health benefits of fasting have become well known. Studies have shown that fasting can boost heart-health, gut-health, brain-health, and longevity. It’s a go-to for weight loss, disease mitigation, and mental health. And for some folks, including researchers, a way of life.
View Post
One of the best things about this vegan pancakes recipe on top of all its rich phytochemicals and antioxidants, is fiber. Studies have linked food high in fiber to a decreased risk of heart disease, diabetes, and more. They’re also high in GABA, vitamin E, and an abundance of nutrients. And when it comes to a healthy breakfast idea, they’re a win. All organic, plant-based, gluten-free.
View PostOne of the best things about this vegan pancakes recipe on top of all its rich phytochemicals and antioxidants, is fiber. Studies have linked food high in fiber to a decreased risk of heart disease, diabetes, and more. They’re also high in GABA, vitamin E, and an abundance of nutrients. And when it comes to a healthy breakfast idea, they’re a win. All organic, plant-based, gluten-free.
View Post