Mashed Potatoes Recipe With Garlic Mashed Potatoes

One of the things that makes this mashed potatoes recipe so healthy is the peels. That’s because potato peels are so good for you that if you haven’t acquired a taste for them yet, perhaps you should. They’re loaded with nutrients such as vitamin C, iron, potassium, calcium, B vitamins, and about two grams of fiber per ounce. And if you think you’re doing your body a favor by eating real potatoes and not those fake spuds in chemically processed foods, but you’re still ditching the peels, do it a ‘real’ service and eat certified organic potatoes with peels intact. These homemade mashed potatoes are vegan, organic, and gluten-free. 

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Mashed Potatoes Recipe With Garlic Mashed Potatoes

One of the things that makes this mashed potatoes recipe so healthy is the peels. That’s because potato peels are so good for you that if you haven’t acquired a taste for them yet, perhaps you should. They’re loaded with nutrients such as vitamin C, iron, potassium, calcium, B vitamins, and about two grams of fiber per ounce. And if you think you’re doing your body a favor by eating real potatoes and not those fake spuds in chemically processed foods, but you’re still ditching the peels, do it a ‘real’ service and eat certified organic potatoes with peels intact. These homemade mashed potatoes are vegan, organic, and gluten-free. 

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Guacamole Recipe: Avocado Dip for Chips and Guacamole

Looking back on it, I always thought that homemade guacamole originated in Mexico. Who would’ve guessed that the first guacamole recipe was published in the 1600s by naturalist William Dampier? Noting a simple concoction of mashed avocado, sugar, and lime made by natives of Central America, his published account is the first known guacamole recipe on record. And as we all know, it has since evolved. Nowadays guacamole is a popular dip and appetizer including tomatoes, onions, jalapenos, cilantro, and lemon or lime. This guacamole recipe is organic, vegan, and gluten-free. 

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Easy Frozen Fruit Smoothie Recipe: Vegan, Dairy-Free

If you want further proof that a vegan, sugar-free, and totally organic frozen fruit smoothie recipe can rock the socks off all those unhealthy brands, grab your blender and let’s go. This 100% fiber-rich ‘berry’ awesome frozen fruit smoothie recipe is as nutritious as it is delicious. And with probiotics to boot. It’s dairy-free, gluten-free, and nutrient-dense. Best vegan smoothie recipe ever for health & weight loss.  

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Vegan Mixed Berry Protein Smoothie With Superfood

This delicious vegan mixed berry protein smoothie with bioactive superfoods is a major energizer. Rocks all nine essential amino acids & more.

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Barley Grass Benefits for Health, Weight Loss, Longevity

Raw living barley grass is loaded with benefits for optimal health and longevity. It boosts mitochondria, pumps ATP, helps mitigate disease, and more.

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