Vegan Green Smoothie Recipe for Workouts, Weight Loss, Detox & More

This delicious vegan green smoothie recipe is the healthiest ever—think vitamins, minerals, nitrates, chlorophyll, polyphenols, and more.

---

This organic vegan green smoothie recipe made with raw leafy greens and herbs packs a powerful punch! It rocks vitamins, minerals, nitrates, chlorophyll, polyphenols, and more.

It also sports fiber—killer for your gut—and because it’s raw, it’s more nutrient-dense: parsley, kale, cilantro, spinach, arugula, dandelion, garlic, ginger, microgreens, more. 💚

Loaded Vegan Green Smoothie Recipe

The healthy greens in this recipe have been attributed to countless benefits.  

One report notes that “Of all the food groups analyzed by a team of Harvard University researchers, greens turned out to be associated with the strongest protection against major chronic diseases, including up to about a 20 percent reduction in risk for both heart attacks and strokes for every additional daily serving.”    

Here’s what you’ll need (recipe card below):

Equipment

• Blender.
• Food storage container.
• Flatware/cutlery.
• Cutting board.
• Knife set.
• Colander.
• Drinking glasses.

Vegan Green Smoothie Recipe

According to Dr. Ann Wigmore, organically grown greens are one of the best sources of natural minerals on earth. Think spinach, chard, collards, beet greens, microgreens, sprouts, the works.

Bok choy, arugula, on and on . . . 🌱 🌿

Ingredients

• 11/4 cup filtered water ice.
• 2 cups plant milk. (coconut, almond, cashew)
• 3/4 cup mixed greens.
• 3/4 cup vegan yogurt (or kefir; organic cashew)
• 1/4 cup apple.
• 1/4 cup banana (frozen)
• 1 clove garlic.
• 1 tsp ginger.
• 1/2 tsp black pepper.
• 1 scoop green powder
• 1 tsp stevia.
• 1 tsp vanilla extract.
• 1/2 tsp pink salt.

Instructions

• Add the ingredients in the following order:
• Ice.
• Plant milk.
• Yogurt/kefir.
• Fruits & veggies.
• Extract and herbs.
• Stevia and salt.
• Green powder.
• Blend until smooth or to desired consistency.

By the way, greens are more bioavailable with healthy fats like in yogurt, coconut, nuts and seeds. Many are fat-soluble and need lipids to bio-absorb.  

Superfoods & Nutrient Boosters

• Maca powder – Supports energy and hormone balance.
• Spirulina powder – Provides protein, iron, and antioxidants.
• Amla powder – A powerful source of vitamin C and antioxidants.
• Matcha green tea powder – A major powerhouse for health and longevity.
• Moringa – Packed with vitamins, minerals, and plant-based protein.
• Wheatgrass Powder – Packed with about everything.
• Broccoli Powder – Powerhouse sulforaphane and more.
• Creatine Powder – Boosts exercise, cognition, muscle, and more.
• Green Powder – Concentrated green power.
• Mushroom Powder – Major energy booster & nootropic.
• Turmeric Powder – Top anti-inflammatory & superfood.
• Beet Powder – Excellent source of nitrates and more.
• Barley Grass Powder – Complete protein, enzymes, antioxidants, and more.
• Blueberry Powder – Antioxidants, anthocyanins, polyphenols.
• Chia Seeds – Complete plant-based protein and more.
• Hemp seeds – High in protein, omega-3s, and fiber.
• Pumpkin seeds – Great for magnesium, zinc, and protein.
• Sunflower seeds – Rich in vitamin E and healthy fats.

Smoothie Veggies & Herbs

• Kale
• Swiss Chard.
• Mustard Greens.
• Spinach.
• Arugula.
• Beet Greens.
• Spring Mix.
• Dandelion.
• Broccoli sprouts.
• Microgreens.
• Cucumber.
• Celety.
• Parsley.
• Cilantro.
• Mint.
• Ginger.
• Garlic.
• Turmeric.
• Green powder.

Enjoy! 😋 💚

You may also be interested in . . .

Vegan Smoothie Recipes

Best Vegan Protein Powders

Vegan Blueberry Smoothie

Peanut Butter Banana Smoothie

The medical and health topics covered on the Plate of Grass website and blog have not been evaluated by the FDA and are not intended to prevent, diagnose, treat, or cure any disease. This article and its content is presented ‘as is’ for informational purposes only.