Creamy Avocado Protein Smoothie—Vegan and Gluten-Free

Two tall avocado protein smoothies in tall glasses.
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This delicious vegan avocado protein smoothie rocks one of nature’s healthiest fruits.


It wasn’t long ago that Dr. David Sinclair, longevity guru, said that if he had to pick a single fruit, it’d probably be avocados. They’re up there with blueberries and dark leafy greens when it comes to antioxidants. 🥑

They’re also super easy to load—from guacamole and avocado toast to this tasty vegan smoothie recipe—which, by the way, packs protein powder, vitamins, minerals, and tons of nutrients.

It’s also worth noting that avocados are a top ‘methylation food‘—meaning powerhouse plant stars that boost anti-aging and more (read up on it here).

Here’s what they stack:

Avocado Nutrients

  • Antioxidants.
  • Phytochemicals.
  • Phenols.
  • Flavonoids.
  • Carotenoids.
  • Essential fatty acids.
  • Vitamin E.
  • Vitamin C.
  • Vitamin K.
  • Vitamin B6.
  • Vitamin D.
  • Lecithin.
  • Amino acids.
  • Riboflavin.
  • Thiamine.
  • Calcium.
  • Niacin.
  • Folate.
  • Omega-3s.
  • Zinc.
  • Iron.
  • Pantothenic acid.
  • Magnesium.
  • Potassium.
  • Lutein.
  • Beta-carotene.

Vegan Avocado Protein Smoothie

Delicious vegan avocado protein smoothie by sliced avocados and spinach leaves.

Avocados are one of nature’s healthiest fruits, and one of the best ways to tap them, according to Nutritionfacts.org, is to nick and peel:

“Cut the avocado in half lengthwise around the seed, rotate a quarter-turn, cut lengthwise again to make quarter-avocado segments, separate the quarters, remove the seed, and, finally, starting from the tip, nick and carefully peel each segment, so as not to lose that nutrient-rich, darkest green flesh immediately under the skin.

Here’s what you’ll need (full recipe below):

Equipment

Product image of Handheld Immersion Blender and Hand Mixer with accessories

Handheld Immersion Blender/Mixer

  • Eight-Speed Mixer
  • Stainless Steel
  • 7 Attachments
  • Blend, Whip, Mix, More
A glass of creamy avocado protein smoothie topped with nuts and shredded coconut.

Avocados pack up to 50 micrograms of vitamin K, 12 mgs of vitamin C, and over 480 mg of potassium—exceeding the amount in a medium-sized banana.

They also stack B vitamins, including riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), and folic acid (folate).

You can read up on avocado benefits here.

Frozen drink machine for slushies, milkshakes, frappes, and more.

Frozen Drink Machine for Slushies, Milkshakes, Smoothies, & More

  • Fast Frozen Drinks
  • No Ice Needed
  • Self Cleaning
  • 72 Ounce Capacity

Ingredients

Product image of organic vegan chia seeds.

Organic Chia Seeds

  • USDA Certified Organic
  • Vegan & Gluten-Free
  • Plant-Based Protein
  • Source of Omega 3s
Avocado protein smoothies topped with scoops of vegan ice cream.

What You’ll Love About This Avocado Smoothie

Creamy & Satisfying – Avocado delivers a rich texture and healthy fats that keep you full and energized.

Clean Plant-Based Protein – Made with Organifi protein powder for muscle support, energy, and metabolism—without fillers or unnatural ingredients.

Dessert-Like Flavor – Vegan vanilla ice cream or yogurt, real vanilla, and stevia rock a naturally sweet, indulgent taste.

Hydrating & Refreshing – Blended with your favorite plant milk for a smooth, thirst-quenching sip.

Electrolytes – A pinch of pink salt enhances flavor and supports hydration.

Powerhouse Add-Ons – The chia seeds add fiber, complete plant protein, and omega-3s.

Versatile Anytime Treat – Perfect for post-workout recovery, breakfast on the go, or a clean afternoon snack.

Superfoods & Nutrient Boosters

2.71 Lb. container of Organifi complete protein chocolate powder.

Organifi has been around forever and rocks 18 grams of plant-based protein, vitamins, minerals, antioxidants, and more. It takes a creamy rich power smoothie to next level gym-ready fuel and meal replacement drink. (Get it here.)

Did You Know?

Recent studies show that avocados are what’s called a ‘high PPO plant’—meaning their polyphenol oxidase content can cancel out the absorption of key nutrients in particular foods, such as blackberries, blueberries, cacao, apples, teas, and other plants high in flavan-3-ols, which are polyphenolic substances that can get wiped out.

So if you’re thinking you’d love a smoothie with avocado and chocolate, for instance, or a splash of matcha green tea, the PPO in the avocado will substantially curb its benefits—not ideal.

organic shredded coconut

Organic Shredded Coconut

  • USDA Certified Organic
  • Vegan & Gluten-Free
  • Raw Unsweetened
  • Earth-Friendly Package

Instructions

  • Add the ingredients in the following order:
  • Ice.
  • Plant milk.
  • Yogurt or ice cream.
  • Avocado.
  • Vanilla.
  • Stevia and salt.
  • Protein powder.
  • Blend until smooth or to desired consistency.
A creamy avocado protein smoothie topped with nuts and shredded coconut.

Vegan Avocado Protein Smoothie

PlateofGrass.com
This recipe is organic, vegan, and gluten-free.
No ratings yet
Prep Time 5 minutes
Blend Time 1 minute
Total Time 6 minutes
Course Breakfast, Drinks, Main Course, Snack
Cuisine American
Servings 4
Calories 130 kcal

Ingredients
  

Instructions
 

  • Add the ingredients in the following order:
  • Ice.
  • Plant milk.
  • Yogurt or ice cream.
  • Avocado.
  • Vanilla.
  • Stevia and salt.
  • Protein powder.
  • Blend until smooth or to desired consistency.

Nutrition

Calories: 130kcal
Keyword Avocado Protein Smoothie, Avocado Smoothie, Vegan Avocado Protein Smoothie Recipe, Vegan Avocado Smoothie
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Keep reading . . .  

Vegan Smoothie Recipes

Best Vegan Protein Powders

Avocado Toast Recipe

Guacamole Recipe

Avocado Benefits 

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