Vegan Fruity Smoothie with Berries and Organic Protein Powder

This perfectly delicious fruity smoothie recipe doubles down on berries, vegan yogurt or ice cream, and a powerhouse protein powder.

---

We all know that raw organic fruits like berries are dope for health. They rock vitamins, minerals, fiber, antioxidants, polyphenols, and enzymes. So what better way to stack them than with a creamy rich fruity smoothie recipe made from scratch? It’s fast, easy, and super delicious!

Plus the berries in this recipe are among the most antioxidant-rich foods, and the protein powder—Organifi—rocks 18 grams of plant-based protein, vitamins, minerals, antioxidants, and more. It takes a creamy rich fruity smoothie to next level gym-ready fuel and meal replacement drink! 💚 😋  

Vegan Fruity Smoothie Recipe

This organic vegan fruit smoothie recipe is packed with fiber. One report notes that “In addition to its well-known effects on bowel health, high fiber intake appears to reduce the risk of cancers of the colon and breast, diabetes, heart disease, obesity, and premature death in general.”

It also boosts the microbiome, which in turn boosts the immune system, mitochondrial health, and helps offset the absorption of toxic PFAs.

Here’s what you’ll need (full recipe below):

Equipment

• Blender.
• Cutting board.
• Food storage container.
• Flatware/cutlery.
• Colander.
• Drinking glasses.
• Kitchen cloth.

The fruit in this recipe is a great source of enzymes, antioxidants, and flavonoids. Studies have linked diets high in those constituents to a decreased risk of disease and enhanced longevity.

Blueberries, in particular, rock resveratrol, a bioactive compound touted by longevity researchers. They also pack anthocyanins, vitamins, and minerals that support everything from heart health and brain health to the immune system. Read up on them here.

Nutrients in blueberries:

• Antioxidants.   
• Phytochemicals.
• Flavonoids.
• Dietary fiber.
• Anthocyanins.
• Quercetin.
• Resveratrol.
• Pectin.
• Calcium.
• Folate.
• Choline.
• Enzymes.
• Beta-carotene.
• Amino acids.
• Magnesium.
• Mangenese.
• Potassium.
• Phosphorous
• Vitamins A, C, E, K, B3, B6.
• Zinc.
• Iron. 

Though a lot of folks have never heard of Indian Gooseberries (Amla), they’re actually one of nature’s healthiest fruits!

Often hailed as one of the most antioxidant-rich berries on earth, they pack polyphenols, quercetin, and proanthocyanidins—compounds known for their anti-inflammatory, antimicrobial, and heart-boosting effects.

Consuming them supports the immune system, regulates blood sugar, and enhances longevity. Their antioxidants rival, and often surpass, other fruits. One expert called them “the number-one, most antioxidant-packed single whole food on the planet.” Adding them to smoothies is a win! They’re even said to promote hair growth.

Vegan Fruity Smoothie Recipe

Ingredients

• 11/2 cup filtered water ice.
• 2 cups plant milk.
• 3/4 cup vegan ice cream (or frozen vegan yogurt.)
• 3/4 cup mixed fruits. 
• 1 scoop protein powder.
• 1/2 tsp stevia.
• 1/2 tsp vanilla extract.
• 1/4 tsp pink salt.

Instructions

• Add the ingredients in the following order:
• Ice.
• Plant milk.
• Yogurt or ice cream.
• Frozen fruit.
• Vanilla.
• Stevia and salt.
• Protein powder.
• Blend until smooth or to desired consistency. If you use frozen blueberries ‘and’ frozen yogurt or ice cream, you may have to adjust the consistency with more plant milk.

Enjoy! 😋 💜

You may also be interested in . . .  

Vegan Smoothie Recipes

Best Vegan Protein Powders

Vegan Blueberry Protein Smoothie

Peanut Butter Banana Smoothie

Vegan Diet Plan