A perfect fruity smoothie recipe for fruit lovers means doubling down on a variety of what?! It also means slews of vitamins, minerals, and antioxidants with tons of berries.
We all know that raw organic fruits are good for health. They’re high in fiber, antioxidants, and enzymes.
So what better way to stack them than with a creamy rich fruity smoothie recipe made from scratch.
Which is loaded with this:
Fresh Fruit Benefits
- Enzymes
- Phytochemicals
- Antioxidants
- Vitamins and minerals
- Micronutrients
- Polyphenols
- Flavonoids
- Dietary fiber
All organic, vegan, sugar-free, gluten-free, and probiotic.
Fruity Smoothie Recipe
This organic fruity smoothie recipe is loaded with fiber.
According to this report:
In addition to its well-known effects on bowel health, high fiber intake appears to reduce the risk of cancers of the colon and breast, diabetes, heart disease, obesity, and premature death in general.
Ingredients
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Filtered ice.
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Plant milk.
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Vegan yogurt.
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Frozen mixed fruits with berries.
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Frozen banana.
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Raw stevia.
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Vanilla, almond, favorite extract.
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Celtic or pink salt.
Vegan Smoothie Recipe
The fruit in this recipe is a great source of enzymes, antioxidants, and flavonoids.
Studies have linked diets high in those constituents to a decreased risk of disease and enhanced longevity.
Smoothie Recipes & Nootropics
I always add nootropics and boosters to smoothie recipes.
Try some of these . . .
Smoothie Ideas
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Matcha green tea.
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Chlorella
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Spirulina
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Mushrooms.
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Turmeric (with cofactor black pepper).
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Beetroot powder.
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Vitamins and minerals.
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Vegan protein powder.
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Targeted plant blends.
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Seaweeds and plankton.
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Seeds such as chia, hemp, and flax (best ground up in liquid and a good source of protein, omegas, and other nutrients).
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Nootropics/blends you prefer.
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Sprouts and microgreens (powerhouses).
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Nuts and nut butters.
Keep in mind that most nootropics and powdered supplements will alter taste. Some are more neutral, like vanilla, but many have strong flavors.
Fruity Smoothie Recipe
Ingredients
- 11/4 cups filtered water ice.
- 1/1/3 cups organic plant milk.
- 1/3 cup organic vegan yogurt.
- 11/2 cups organic frozen mixed fruit (your choice).
- 1/2 cup organic frozen banana.
- 1/1/2 teaspoons raw organic stevia.
- 1/2 teaspoon vanilla, almond, or your favorite extract.
- 1/4 teaspoon Celtic or pink salt.
Instructions
- Add the ingredients in the following order:
- Ice.
- Plant milk.
- Yogurt.
- Frozen fruit.
- Extract.
- Stevia and salt.
- Nootropics (powders, blends).
- Blend until smooth or to desired consistency.
Notes
- I’ve found that Now Better Stevia Organic Extract Powder is the only brand that’s potent enough at the above quantity. If you use another brand you’ll need to add a lot more stevia to equal the same sweetness.
- You can adjust the quantities of ingredients in this smoothie recipe to your own taste regarding thickness and texture, and ditto for sweetness.
- It’s important that the banana is frozen.
- Most ingredients in this recipe are customizable.
Nutrition
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