One of the best ways to stack protein, lose weight, and enjoy a rich, delicious treat at the same time, is with this almond butter smoothie recipe made from scratch. It’s got essential amino acids, dietary fiber, calcium, magnesium, vitamin E. It’s also one of the healthiest vegan smoothie recipes ever—all organic, plant-based, gluten-free.
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There’s nothing like a great granola. And a great granola comes from a great granola recipe. Well this one’s loaded! It’s got succulent maple, nuts and seeds, antioxidant-rich fruit, flaky coconut, and a whole lot of cinnamon spice. It’s also a great source of heart-healthy quercetin and chock-full of fiber for your gut. Think buckwheat, oats, prebiotics. All organic, vegan, gluten-free.
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Blueberries are one of nature’s healthiest fruits. They’re packed with antioxidants. They reduce inflammation, fight oxidative stress, help mitigate disease, and more. They’re also a go-to for ‘brain power’ fuel and protecting the vessels of your heart. And when it comes to digestion, they rock. They’re a gut-healthy, high-fiber fruit.
View PostBlueberries are one of nature’s healthiest fruits. They’re packed with antioxidants. They reduce inflammation, fight oxidative stress, help mitigate disease, and more. They’re also a go-to for ‘brain power’ fuel and protecting the vessels of your heart. And when it comes to digestion, they rock. They’re a gut-healthy, high-fiber fruit.
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Wheatgrass juice is the nectar of rejuvenation, the plasma of youth, the blood of all life. — Viktoras Kulvinskas
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Fasting benefits and the health benefits of fasting have become well known. Studies have shown that fasting can boost heart-health, gut-health, brain-health, and longevity. It’s a go-to for weight loss, disease mitigation, and mental health. And for some folks, including researchers, a way of life.
View PostFasting benefits and the health benefits of fasting have become well known. Studies have shown that fasting can boost heart-health, gut-health, brain-health, and longevity. It’s a go-to for weight loss, disease mitigation, and mental health. And for some folks, including researchers, a way of life.
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One of the best things about this vegan pancakes recipe on top of all its rich phytochemicals and antioxidants, is fiber. Studies have linked food high in fiber to a decreased risk of heart disease, diabetes, and more. They’re also high in GABA, vitamin E, and an abundance of nutrients. And when it comes to a healthy breakfast idea, they’re a win. All organic, plant-based, gluten-free.
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