Vegan Fruity Smoothie with Yogurt, Berries, and Protein Powder

This perfect fruity smoothie recipe for fruit lovers doubles down on berries, vegan yogurt, and a powerhouse protein powder.

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We all know that raw organic fruits like berries are dope for health. They rock vitamins, minerals, fiber, antioxidants, polyphenols, and enzymes. 

So what better way to stack them than with a creamy rich fruity smoothie recipe made from scratch? It’s fast, easy, and super delicious!

Plus the berries in this recipe are among the most antioxidant-rich foods, and the protein powder—Organifi—rocks 20 grams of plant-based protein, vitamins, minerals, antioxidants, and more.

It takes a creamy rich fruity smoothie to next level gym-ready fuel and meal replacement drink! 💚 😋  

I also add a ton of berries to this recipe, because according to Dr. Michael Greger, “Berries are the healthiest fruits.”

He also says that “As a group, they average nearly 10 times more antioxidants than other fruits and vegetables (and exceed 50 times more than animal-based foods).” 

Vegan Fruity Smoothie Recipe

This organic vegan fruit smoothie recipe is packed with fiber.

One report notes that “In addition to its well-known effects on bowel health, high fiber intake appears to reduce the risk of cancers of the colon and breast, diabetes, heart disease, obesity, and premature death in general.”

It also boosts the microbiome, which in turn boosts the immune system and mitochondrial health.

Here’s what you’ll need (full recipe below):

Equipment

• Blender.
• Cutting board.
• Food storage container.
• Flatware/cutlery.
• Colander.
• Drinking glasses.
• Paper towels.
• Kitchen cloth.

The fruit in this recipe is a great source of enzymes, antioxidants, and flavonoids. Studies have linked diets high in those constituents to a decreased risk of disease and enhanced longevity.

Blueberries, in particular, rock resveratrol, a bioactive compound touted by longevity researchers.

They also pack anthocyanins, vitamins, and minerals that support everything from heart health to brain function. Read up on them here.

Nutrients in blueberries:

• Antioxidants.   
• Phytochemicals.
• Flavonoids.
• Dietary fiber.
• Anthocyanins.
• Quercetin.
• Resveratrol.
• Pectin.
• Calcium.
• Folate.
• Choline.
• Enzymes.
• Beta-carotene.
• Amino acids.
• Magnesium.
• Mangenese.
• Potassium.
• Phosphorous
• Vitamins A, C, E, K, B3, B6.
• Zinc.
• Iron. 

Though a lot of folks have never heard of lingonberries, they’re actually one of the healthiest fruits!

Often hailed as one of the most antioxidant-rich berries on the planet, they pack polyphenols, quercetin, and proanthocyanidins—compounds known for their anti-inflammatory, antimicrobial, and heart-boosting effects.

Consuming them supports immune system, regulates blood sugar, and enhances longevity. Their antioxidants rival, and often surpass, cranberries and blueberries.

Vegan Fruity Smoothie Recipe

Ingredients

• 11/2 cup filtered water ice.
• 2 cups plant milk.
• 3/4 cup vegan ice cream (or frozen vegan yogurt.)
• 3/4 cup mixed fruits. 
• 1 scoop protein powder.
• 1/2 tsp stevia.
• 1/2 tsp vanilla extract.
• 1/4 tsp pink salt.

Instructions

• Add the ingredients in the following order:
• Ice.
• Plant milk.
• Yogurt or ice cream.
• Frozen fruit.
• Vanilla.
• Stevia and salt.
• Protein powder.
• Blend until smooth or to desired consistency. If you use frozen blueberries ‘and’ frozen yogurt or ice cream, you may have to adjust the consistency with more plant milk.

Enjoy! 😋 💜

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