Himalayan Tartary Buckwheat French Toast—Vegan & Gluten-Free

This delicious Himalayan Tartary Buckwheat French toast recipe is high-protein, plant-based, and gluten-free.

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Vegan French toast is a favorite, and especially a high-protein, nutrient-dense Himalayan Tartary Buckwheat (HTB) French toast.

It packs vitamins, minerals, antioxidants, and omega-3s, plus all nine essential amino acids for a complete plant-based protein.

It also goes a long way toward satisfying a sweet tooth, while stacking some of nature’s most powerful foods—berries, walnuts, chia seed, olive oil, flax.

You can also use either HTB country bread or HTB sourdough in this recipe, both made with Himalayan Tartary Buckwheat flour (recipes linked below).

Himalayan Tartary Buckwheat Pancakes

What You’ll Love About This Recipe

This isn’t your typical French toast—it’s a powerhouse breakfast made with Himalayan Tartary Buckwheat (HTB), one of nature’s most nutrient-dense foods. It also packs other antioxidant-rich ingredients that make it next level:

• A Superfood Upgrade – HTB contains over 100 immune-active nutrients, including polyphenols, protein, prebiotics, antioxidants, and resistant starch. In fact, research shows that baking with HTB flour can actually increase the levels of key polyphenols, making each bite even more beneficial.
• Nutrient-Dense, Allergen-Free – This recipe is organic, gluten-free, grain-free, dairy-free, and vegan, so it’s as clean as it is satisfying.
• Epic Ingredients – adding walnuts, berries, and other nutritious toppings—plus the chia, flax, and cinnamon spice—up the health benefits of this recipe substantially.
• Functional Benefits – boosts the immune system, the gut, the brain, and mitochondrial health.

Here’s what you’ll need (full recipe below):

Equipment

• Mixing bowl.
• Skillet.
• Whisk.
• Colander.
• Spatula.
• Flatware/cutlery.
• Silicone turner.
• Cutting board.
• Measuring cups.
• Measuring spoons
• Crockery.
• Kitchen cloth.

Vegan HTB French Toast Benefits

Immune Support: HTB contains over 100 immune-active compounds that help strengthen and balance your body’s defenses.*

Polyphenol Power: Research shows that baking with HTB flour enhances polyphenol levels—antioxidants that fight oxidative stress and cellular damage.*

Plant-Based Protein: Chia, flax, walnuts, and HTB together deliver a satisfying dose of complete plant protein.

Gut-Friendly Nutrition: The prebiotics and resistant starch in HTB support healthy digestion and a balanced microbiome.

Allergen-Friendly & Clean: 100% gluten-free, dairy-free, grain-free, and Non-GMO—making it a great option for most dietary needs.

Brain & Energy Boost: The combination of polyphenols, antioxidants, and healthy fats supports mental clarity and steady energy.

Ingredients

• 6 slices HTB bread
• 1 tsp chia (vegan egg)
• 1 tsp flax (vegan egg)
• 3/4 cup plant milk.
• 1/4 tsp stevia.
• 1 tsp vanilla extract.
• 1 tsp cinnamon.
• 1 tsp pumpkin pie spice.
• 1/2 tsp pink salt.
• 1 tbsp olive oil (for skillet)
• 1/2 cup fresh fruit.
• 1/2 cup walnuts.
• 1/2 cup vegan whipped topping. (optional)
• 3/4 cup maple syrup.

Himalayan Tartary Buckwheat Bread Recipe

Himalayan Tartary Buckwheat Sourdough Bread

Vegan French Toast

French Toast Topping Ideas

  

• Cacao nibs.   
• Carob chips.
• Mixed seeds.
• Mixed nuts.
• Dried fruits.
• Coconut.
• Berries.
• Maple syrup.
• Nut butters.
• Agave syrup.
• Vegan whip.
• Fruit powders.
• Blackstrap molasses.
• Vegan butter.
• Pumpkin pie spices.
• Chutney.
• Organic jam.
• Vegan yogurt.

Instructions

• Make the vegan egg mixture – In a bowl, whisk together the chia and flax with plant milk. Let sit 5–10 minutes until it thickens into a gel-like consistency.
• Season the batter – Stir in the spices, vanilla, and salt until smooth.
• Dip the bread – Pour the mixture into a shallow dish. Dip each slice of bread, coating both sides evenly but not soaking too long.
• Cook the French toast – Heat olive oil in a non-stick skillet over medium heat. Cook each slice for 2–3 minutes per side, until golden brown and slightly crisp on the edges.
• Serve and enjoy – Plate the French toast and top with berries, walnuts, a drizzle of maple syrup, even some coconut whip. Add cacao nibs for extra bioactive compounds and taste.

Frequently Asked Questions

Can I use regular bread instead of HTB bread?
Yes, but you’ll lose the unique superfood benefits of Himalayan Tartary Buckwheat. For maximum nutrition, stick with HTB bread.

Do chia and flax really work as vegan eggs?
Absolutely. When combined with liquid, they form a gel-like texture that binds the batter—very similar to eggs, but with omega-3s, fiber, and also complete protein, thanks to chia.

What’s the best plant milk to use?
Any unsweetened variety works well. Almond, oat, or soy milk all give a slightly different flavor and richness. Here are recipes for homemade —> soy milk and almond milk.

Is this French toast sweet or savory?
It’s naturally mild and nutty. Toppings like berries and maple syrup make it sweet, while olive oil or a dollop of vegan yogurt can shift it more savory.

Can I make this recipe ahead of time?
Yes, cooked slices can be stored in the fridge for 2–3 days and reheated in a skillet or toaster oven, though it tastes better fresh.

Troubleshooting Tips

French toast is too soggy – Don’t over-soak the bread. Quickly dip each slice into the mixture and cook immediately on fairly high heat.

Batter too thin – Let the chia-flax mixture rest a few more minutes to thicken, or add an extra teaspoon of ground seeds.

Toast sticking to the pan – Use a well-heated non-stick skillet or cast iron with a light coating of olive oil.

Edges burning before the middle cooks – Lower the heat slightly and cook a little longer to allow even browning.

Bread falling apart – Make sure you’re using hearty HTB bread rather than very soft bread, which won’t hold up as well in the batter.

More to Explore

Himalayan Tartary Buckwheat Pancakes

Himalayan Tartary Buckwheat Banana Bread 

Homemade Vegan Yogurt

Himalayan Tartary Buckwheat Waffles 

15 Himalayan Tartary Buckwheat Recipes

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