Himalayan Tartary Buckwheat Bread Recipe: Vegan, GF

Sliced loaf of rich Himalayan Tartary Buckwheat bread on a cutting board by a knife and hugged by a kitchen towel warmer.
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I was super excited to try a basic Himalayan Tartary Buckwheat bread recipe with organic grains and seeds. Now it’s a top go-to along with Himalayan Tartary Buckwheat sourdough.

There’s nothing like a fresh loaf of homemade Himalayan Tartary Buckwheat bread to warm your kitchen and nourish your gut. It fills the house with that rich delicious smell of cozy home cooking.

A crackling fire on a cold night, cats on the sofa, rain coming down. The dog stretched lazily on the rug with kids running round with flour on their clothes.

But what makes it all the better is when foods are as excellent as the cook, which is exactly the case with this delicious Himalayan Tartary Buckwheat bread.

In fact it wasn’t long ago that Dr. Bland of Big Bold Health called Himalayan Tartary “the most immuneoactive, nutrient-dense plant yet discovered.” Which is scarcely hyperbole when you see its long list of bioactive compounds.

It rocks rutin, quercetin, luteolin, hesperidin, and diosmin, to name a few. It packs flavonols, polyphenols, prebiotics, vitamins, minerals, and both kinds of fiber. Not to mention a rare molecular compound that’s considered pretty dope (2-HOBA).

It’s also one of the most bioactivate plants on Earth with over 100 diverse phytochemicals, so little wonder we should rock it in a simple loaf of bread. You can read more about it here.

To get the flour on Amazon go here.

This recipe is organic, vegan, and gluten-free.

Himalayan Tartary Buckwheat Bread Recipe

Close-up of Himalayan Tartary Buckwheat bread slices with seeded oat-flecked crust.
Himalayan Tartary Buckwheat bread rocks.

So here’s what Big Bold Health says about HTB:

  • Contains more than 100 immune-active nutrients.
  • A true superfood with polyphenols, protein, prebiotics, antioxidants, and resistant starch.
  • Research shows that baking with HTB flour actually enhances levels of key polyphenols.
  • 100% certified organic, grain-free, gluten-free, dairy-free, vegetarian, and Non-GMO.


  • Boost your immune system’s strength and resilience, empowering it to defend against external threats and keep you healthy.*
  • Combat oxidative stress and support the health of your cells, rejuvenating your body from within.
  • Experience improved cognitive function and mental clarity, allowing you to focus better and feel more energized.
  • High levels of polyphenols work to undo cellular stress and rejuvenate systems throughout the body.

Himalayan Tartary Buckwheat Bread Ingredients

  • Organic flour.  
  • HTB flour.
  • Active dry yeast.
  • Filtered water.
  • Vegan butter.
  • Date sugar.
  • Sunflower seeds.
  • Oats.
  • Pink salt.


  • Mixing bowls.   
  • Clean kitchen towel.
  • Flatware/cutlery.
  • Cutting board.
  • Saucepan.
  • Baking loaf pans.
  • Optional dough hook.
  • Oven mitts.
  • Bread box.

Himalayan Tartary Buckwheat Bread Recipe

Top view of Himalayan Tartary Buckwheat flour in a bowl by a spoonful of seeds, a rolling pin, and scattered kernels on wood.
Himalayan Tartary Buckwheat is loaded.

One of the best ways to tap Himalayan Tartary Buckwheat is with a variety of recipes including pancakeswaffles, porridge, pizza, banana bread, muffinssourdough.

You can also add it to smoothies, shakes, yogurt, porridge, and juices with a delicious French vanilla HTB Rejuvenate Superfood powder, available on Amazon here.

Sliced loaf of rich Himalayan Tartary Buckwheat bread on a cutting board by a knife and hugged by a kitchen towel warmer.

Himalayan Tartary Buckwheat Bread Recipe

This recipe is organic, vegan, and gluten-free.
5 from 1 vote
Prep Time 4 hours 30 minutes
Cook Time 40 minutes
Total Time 5 hours 10 minutes
Course Appetizer, Side Dish, Snack
Cuisine American
Servings 8
Calories 90 kcal



  • Combine yeast and 1/4 cup warm water in large bowl or strong mixer for 5 minutes until yeast is dissolved.
  • Add 3 cups of the combined flours, 2 cups of warm water, melted Earth Balance, salt, and sugar.
  • Mix by hand or with heavy-duty mixer for one minute then gradually add 3 – 3 1/2 cups of flour until moist (not sticky).
  • Knead or beat for 10 minutes until smooth, then transfer to an oiled bowl, flip, cover, and let rise in a warm place until doubled (about 2 hours).
  • Knead again and shape into two loaves. Place smooth surface up in greased loaf pans, sprinkle with oats and seeds, cover and rise again in warm place until doubled (1 1/2 to 2 hours).
  • Preheat oven to 450, bake for 10 minutes, then reduce heat to 350 and bake for 30 minutes longer or until done.


Calories: 90kcal
Keyword Gluten-Free Buckwheat Bread Recipe, Himalayan Tartary Buckwheat Bread Recipe, Himalayan Tartary Buckwheat Recipes, Homemade Bread Recipe Gluten-Free, HTB bread recipe, Vegan Buckwheat Bread Recipe
Tried this recipe?Let us know how it was!

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The medical and health topics covered on the Plate of Grass website and blog have not been evaluated by the FDA and are not intended to prevent or cure any disease. This article and its content is presented ‘as is’ for informational purposes only.