These Himalayan Tartary Buckwheat blueberry muffins sport two of the best superfoods ever!
Muffins have been a passion of mine for decades, and especially homemade organic blueberry muffins made from scratch. In fact nothing is more shamelessly delicious than a rich serving of power-packed muffins with two top superfoods onboard.
The first, Himalayan Tartary Buckwheat (HTB), is incredibly rich. According to Dr. Bland of Big Bold Health it’s “the most immuneoactive, nutrient-dense plant yet discovered.” It rocks bioactive compounds, prebiotics, probiotics, vitamins, minerals, protein, fiber, and more.
And we all know how healthy blueberries are, right? They’re one of the most nutrient-dense, antioxidant-rich fruits.
To learn more about HTB go here. To get the nutrition flour on Amazon go here.
This recipe is organic, vegan, and gluten-free.
Himalayan Tartary Buckwheat Blueberry Muffins
Here are some legit reasons to eat boatloads of blueberries:
- Boosts heart, gut, and brain-health.
- Supports eye health.
- Curbs heart attacks, strokes, and cardiovascular disease.
- Improves cholesterol and insulin sensitivity.
- Packs anthocyanins—major antioxidants.
The good news is heat doesn’t crush all the nutrients in blueberries like in a lot of cooked foods, though you don’t want to mix blueberries with bananas. Studies show the combo can reduce nutrient-absorption by up to 84%. You can learn more about that here.
Vegan Blueberry Muffins Ingredients (full recipe below)
- Organic flour.
- HTB flour.
- Plant milk.
- Blueberries.
- Chia eggs.
- Date sugar.
- Vegan butter.
- Vanilla extract.
- Baking powder.
- Pink salt.
- Pumpkin pie spice.
Once you start adding toppings like oat crumbles and other tasty inventions to your recipes, you’ll never want to stop.
I also add walnuts, seeds, dates, raisins, and other dried fruits and nuts.
Basic Oat Crumble Ingredients
- Organic flour.
- Date sugar.
- Whole oats.
- Vegan butter.
- Pink salt.
- Cinnamon.
Oat Crumble Instructions
- Mix all the ingredients except the butter in a bowl.
- Cut the butter (organic Earth Balance) into the mix with a knife or pastry blender until it’s coarse and crumbly.
- Layer over the muffin tops and gently pat down.
Muffin Topping & Ingredient Ideas
- Nuts and seeds.
- Fresh fruit.
- Dried fruit.
- Coconut.
- Chocolate/cacao.
- Ginger root.
- Granola.
- Trail mix/muesli.
- Maple syrup.
- Smoothies.
- Vegan yogurt.
- Vegan sour cream with stevia.
- Vegan whipped topping.
If you’ve never made a chia egg, get the recipe here: How to Make a Chia Egg
And by the way, sprouted flours are WAY more nutritious than unsprouted. You can also add some HTB sprout powder to your blends.🌱
Himalayan Tartary Buckwheat Blueberry Muffins Recipe
Himlayan Tartary Buckwheat rocks with tons of gluten-free flours. I typically dilute it a bit because it has a powerful taste.
It’s also worth noting that grinding your own sprouted grains with an electric grain grinder mill is the best return on investment (ROI). More bang for your buck financially and for your health.
Learn more about sprouting here. Get a grain mill here.
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Vegan Himalayan Tartary Buckwheat Blueberry Muffins
Equipment
- muffin pan. (12 cup)
Ingredients
- 1 1/2 cups organic flour.
- 1/2 cup HTB flour.
- 1 cup plant milk.
- 1 1/2 cups blueberries. (fresh or prefrozen)
- 2 chia eggs.
- 2/3 cup date sugar.
- 8 tbsp vegan butter.
- 1 tsp vanilla extract.
- 1 tbsp baking powder.
- 3/4 tsp pink salt.
Oat Crumble
- 1 cup organic flour.
- 1 1/4 cups date sugar.
- 1 cup oats.
- 1/2 cup vegan butter.
- 1/2 tsp pink salt.
- 1/2 tsp cinnamon.
Instructions
- Preheat oven to 400 and set the center rack.
- Combine the flour, baking powder, salt, and pumpkin pie spice in a large bowl.
- In a separate bowl whisk the chia eggs, plant milk, sugar, Earth Balance, and vanilla.
- Combine them without overmixing—only until moistened, not smooth.
- Fold in the blueberries (thoroughly drain if previously frozen).
- Form into muffin cups or a lightly greased 12-cup muffin pan (I use cast iron).
- Sprinkle with a mix of date sugar and pumpkin pie spice.
- Bake 10 minutes beyond when an inserted toothpick comes out clean.
- Let cool a few minutes before removing from pan.
- Serve immediately plain or with preferred toppings.
- Can store at room temp for several days in paper and airtight container.
- After that refrigerate.
Oat Crumble
- Mix all the ingredients except the butter in a bowl.
- Cut the butter (organic Earth Balance) into the mix with a knife or pastry blender until it’s coarse and crumbly.
- Layer over the muffin tops and gently pat down.
Notes
Nutrition
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Keep Reading (and cooking!)
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Himalayan Tartary Buckwheat Pumpkin Pie
Himalayan Tartary Buckwheat Waffles
Himalayan Tartary Buckwheat Chicken Pot Pie
Vegan Buckwheat Apple Pie with HTB
Vegan Buckwheat Peanut Butter Cookies
Himalayan Tartary Buckwheat Crepes
Himalayan Tartary Buckwheat Stuffing
Himalayan Tartary Buckwheat Porridge
Himalayan Tartary Sourdough Bread
Himalayan Tartary Buckwheat Benefits
Himalayan Tartary Buckwheat for Weight Loss
The medical and health topics covered on the Plate of Grass website and blog have not been evaluated by the FDA and are not intended to prevent or cure any disease. This article and its content is presented ‘as is’ for informational purposes only.
