Top view of chia seeds in a bowl, spoon, and jar beside a glass and pitcher of water.

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If you’re wondering how to make a chia egg, it’s fast and easy. It’s also one of the best egg substitutes ever for baking and recipes. It rocks all nine essential amino acids and more.

There are tons of egg substitutes out there these days for dairy-free cooking. However one of the healthiest by far is called a ‘chia egg.’

The reason it rocks is because chia seeds are packed with nutrients including all nine essential amino acids, which makes them a complete plant-based protein and one of nature’s healthiest seeds.

They’re also high-fiber with over 10 grams of soluble and insoluble fiber an ounce, and stacked through the chimney with prebiotics.

In addition they’re naturally binding, adaptable to tons of recipes, and have a smooth neutral taste.

Chia Egg vs. Flax Egg

For those who want to add a little flax to a chia egg, a ratio of one to four respectively works. But do keep in mind that flax must be ground to release key nutrients while whole seed chia is more bioavailable.

I also find chia to be a stronger binding agent, so for the best of both worlds just add a little flax.

Bob's Red Mill Organic Golden Flaxseed Meal 16 oz pouch

Chia Egg Benefits

Stacked bowl and spoons of chia seeds on a wooden cutting board by small mixing containers and a pitcher of water. — Chia eggs are high-protein and nutrient-dense.

The best vegan egg substitute hands down is chia egg. It’s literally packed with benefits including fiber, omega 3s, vitamins and minerals, and more.

It’s a gut-healthy, heart-healthy, brain-healthy food with tons of nutrients:

Antioxidants

Phytochemicals
Polyphenols
Tocopherols

Flavonoids
Quercetin
ALA

Calcium
Folate
Magnesium

Manganese
Selenium
Copper

Potassium
Phosphorous
Vitamin A

Vitamin C
Vitamin E
Vitamin K

Thiamine
Niacin
Zinc

Iron

To remove lectins from chia seeds soak for a few hours or overnight.

You can get chia seeds here.

For the best flax ever go here.

And by the way, if you’re not an Amazon Prime member, you can sign up here for a 30-day free trial with free 2-day shipping.

Mamma Chia Organic White Chia Seeds 12 oz pouch

Can Chia Help You lose Weight?

Chia can certainly support a weight loss plan because it’s fiber-rich and boosts the biome. It’s also anti-inflammatory, enhances digestion, and reduces blood glucose.

And that’s on top of improving cholesterol, insulin resistance, and strengthening bones.

Are Chia Eggs Gluten-Free?

Chia eggs are naturally gluten-free and helpful for people with gluten sensitivities and Celiac disease.

According to Rebecca Mohning, a dietician, “Chia is great. It’s easy to use and it’s beneficial for a wide range of people – those with food allergies, people who want to lose weight, vegetarians and athletes.”