This creamy rich Matcha green tea smoothie recipe boosts heart-health, gut-health, anti-angiogenesis, longevity, fitness, and more.
Rich in catechins like epigallocatechin gallate (EGCG) and several other bioactive compounds, Matcha green tea is one of the healthiest foods on earth.
It not only boosts anti-angiogenesis—meaning it offsets cancers and fat cells—it’s also a key hormesis food with vitamins A, B, C, D, E, K, and more.
The best part is you can tap its benefits with superfood powder extracts that rock in smoothies and drinks. The whole leaf powders used in smoothie recipes have 10 times more antioxidants than teas.
This particular recipe is one I’ve been rocking for years. 💚
Vegan Matcha Green Tea Smoothie
Did you know that Matcha green tea powder is considered a nutritional powerhouse because it delivers the entire tea leaf in concentrated form? In other words, it provides the highest levels of bioactive compounds.
It’s rich in catechins—especially epigallocatechin gallate (EGCG)—and L-theanine, an amino acid that promotes calm alertness by modulating alpha brain waves and balancing the stimulating effects of caffeine.
It also rocks chlorophyll for detox, and its polyphenols improve blood sugar, heart health, brain health, metabolism, energy levels, and more.
Here’s what you’ll need (full recipe below):
Equipment
One study found that “Due to its potential for preventing many diseases and supporting cognitive function, regular consumption of matcha may have a positive effect on both physical and mental health.”
Dr. Michael Greger notes that “Phytonutrients exclusive to the tea plant appear to be so powerful that they can reverse disease even when merely applied to the skin.”
Science has resoundingly touted matcha’s impacts on blood sugar, blood pressure, heart health, cognition, gut-health, longevity, disease prevention, and more.
Ingredients
- 1 cup filtered water ice.
- 2 cups plant milk.
- 3/4 cup vegan ice cream.
- 1/2 cup berries
- 1/2 cup bananas.
- 1 scoop matcha powder.
- 1 tsp chia seeds.
- 1/2 tsp stevia.
- 1 tsp lemon powder.
- 1/2 tsp vanilla extract.
- 1/4 tsp pink salt.
- 1/2 cup vegan whipped topping (optional).
Vegan Matcha Smoothie
The reason I add a splash of lemon powder to this recipe is because the acidity has been shown to significantly increase the absorption of catechins, the powerful antioxidants in matcha.
One study found that lemon juice increased catechin recovery by up to 80% because the citrus boosts absorption.
While traditional green tea involves steeping and discarding the leaves, matcha powder captures whole leaf antioxidants in concentrated form.
You also don’t have to make this like a dessert. You can drink it medicinally sans whipped topping.
What You’ll Love About this Recipe
Metabolism & fat-burning boost – Matcha’s unique combo of catechins and natural caffeine can gently increase calorie burning while enhancing endurance and focus.
Berry-powered cell protection – Blueberries, strawberries, or raspberries add anthocyanins, which further protect cells from inflammation and oxidative stress.
Mood, focus & calm energy – L-theanine in matcha works synergistically with caffeine to improve alertness without the jitters, supporting a balanced, calm state of mind.
Antioxidant overload – Matcha delivers up to 10 times more antioxidants than brewed green tea, with EGCG catechins that fight oxidative stress, support healthy aging, and may help protect against cancer.
Banana’s steady energy – Natural sugars and potassium help maintain energy levels and support muscle and nerve function. If you use them when they’re green they boost prebiotics.
Chia seed omega-3s, protein, & fiber – Chia is a complete protein with all nine essential amino acids. It boosts heart-health, sustains energy, and aids digestion.
Lemon-powered nutrient boost – Lemon powder not only adds brightness but also enhances the bioavailability of matcha’s antioxidants.
Plant-based indulgence – Vegan ice cream and whipped topping make this smoothie taste like a dessert while keeping it dairy-free and gut-friendly.
Mineral balance – Pink salt provides trace minerals and electrolytes, helping hydration and muscle function.
One report found that Japanese-sourced matcha contains fewer contaminants (like lead).
Superfoods & Nutrient Boosters
- Maca powder – Supports energy and hormone balance.
- Spirulina powder – Provides protein, iron, and antioxidants.
- Amla powder – A powerful source of vitamin C and antioxidants.
- Matcha green tea powder – A major powerhouse for health and longevity.
- Moringa – Packed with vitamins, minerals, and plant-based protein.
- Wheatgrass Powder – Packed with about everything.
- Broccoli Powder – Powerhouse sulforaphane and more.
- Creatine Powder – Boosts exercise, cognition, muscle, and more.
- Green Powder – Concentrated green power.
- Mushroom Powder – Major energy booster & nootropic.
- Turmeric Powder – Top anti-inflammatory & superfood.
- Beet Powder – Excellent source of nitrates and more.
- Barley Grass Powder – Complete protein, enzymes, antioxidants, and more.
- Blueberry Powder – Antioxidants, anthocyanins, polyphenols.
- Chia Seeds – Complete plant-based protein and more.
- Hemp seeds – High in protein, omega-3s, and fiber.
- Pumpkin seeds – Great for magnesium, zinc, and protein.
- Sunflower seeds – Rich in vitamin E and healthy fats.
Instructions
- Add the ingredients in the following order:
- Ice.
- Plant milk.
- Ice cream.
- Fruit.
- Vanilla.
- Stevia and salt.
- Lemon powder.
- Matcha powder.
- Blend until smooth or to desired consistency. If you use all frozen fruit ‘and’ ice cream you may have to adjust the consistency.
- For low-calorie skip the ice cream and adjust with frozen fruit.
Vegan Matcha Green Tea Smoothie
Ingredients
- 1 cup filtered water ice.
- 2 cups plant milk.
- 3/4 cup vegan ice cream.
- 1/2 cup berries
- 1/2 cup bananas.
- 1 scoop matcha powder.
- 1 tsp chia seeds.
- 1/2 tsp stevia.
- 1 tsp lemon powder.
- 1/2 tsp vanilla extract.
- 1/2 cup vegan whipped topping (optional)
- 1/4 cup mixed nuts (optional)
Instructions
- Add the ingredients in the following order:
- Ice.
- Plant milk.
- Ice cream.
- Fruit.
- Vanilla.
- Stevia and salt.
- Lemon powder.
- Matcha powder.
- Blend until smooth or to desired consistency. If you use all frozen fruit ‘and’ ice cream you may have to adjust the consistency. Top with optional vegan whip, berries, and nuts.
- For low-calorie skip the ice cream and adjust with frozen fruit.
Nutrition
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