Top view of homemade vegan Ranch dressing topped with chives and framed by onions and cucumbers on a rustic board.

Homemade Vegan Ranch Dressing Recipe & Dip

I use this vegan Ranch dressing recipe all the time, and especially since I eat tons of salads, veggies, and raw organic finger foods. I rely heavily on the quality of dressings and dips.
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Huge stack of Himalayan Tartary Buckwheat pancakes with bananas, cacao, maple syrup.

Himalayan Tartary Buckwheat Pancakes: Vegan, Gluten-Free

I’m going buckwheat wild with all these Himalayan Tartary Buckwheat recipes. And I can’t stop raving about these Himalayan Tartary Buckwheat pancakes and how healthy they are. That’s because Himalayan Tartary is an epic seed. It may be one of the healthiest on Earth….
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Rich loaf of Himalayan Tartary Buckwheat banana bread surrounded by nuts and bananas.

Himalayan Tartary Buckwheat Banana Bread: Vegan, GF

I was super stoked when I heard about Himalayan Tartary Buckwheat and how nutrient-dense it is. In fact I couldn’t wait to try it out in some of my favorite recipes, including this Himalayan Tartary Buckwheat banana bread. Studies show Tartary’s a vitamin, mineral,…
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Top view of hormesis foods including turmeric, rosemary, garlic, olives, chili peppers, lingonberries, and more.

Hormesis Diet: Top 10 Bioactive Veggies & Hormesis Foods

A hormesis diet is a go-to eating plan that rocks some of nature’s healthiest foods. Because according to plant physiology foods with hormetic compounds like sulforaphane, allicin, capsaicin, to name a few, host slews of bioactive phytochemicals. They’re a powerhouse for human cellular activation….
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A girl tilting her head back in a cold shower.

Sauna Then Cold Shower: Are Abrupt Temp Shifts Healthy?

Most people already know by now that saunas and steam rooms are healthy. They extend lifespan, boost immunity, and more. But is going straight from a sauna into an ice cold shower your best bet? Intuitively you may think yes, but here’s what the…
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