High-Protein Quinoa Breakfast Porridge with Himalayan Tartary Buckwheat & Oats

This delicious quinoa breakfast porridge rocks vitamins, minerals, and over 15 grams of plant-based protein for an energy-packed meal.

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Looking for a healthy high-protein breakfast porridge? One with the whole nine yards of essential amino acids and more? Something high-fiber, nutrient-dense, and energy-rich? A bowl that’s fast, easy, and economical to make?

Well this delicious quinoa porridge recipe has your jam. Not only does is pack steel-cut oats and Himalayan Tartary Buckwheat (HTB)—both major players in the nutritional game—it rocks vitamins, minerals, antioxidants, prebiotics, and over 15 grams of plant-based protein a bowl.

And that’s not including all the fruit and nuts onboard. 😋 🌱

Vegan Quinoa Porridge Recipe

A healthy breakfast is all about ingredients, and this delicious homemade porridge recipe packs the best. Take quinoa, for instance, with all nine essential amino acids, or Himalayan Tartary Buckwheat (HTB) and steel-cut oats. Both have been shown by countless studies to facilitate health.

And don’t get me started on all the antioxidant-rich toppings you can add.

Here’s what you’ll need (full recipe below):

Equipment

• Saucepan.
• Colander.
• Mixing bowl.
• Knife set.
• Flatware/cutlery.
• Cutting board.
• Crockery.
• Food storage container.

Ingredients

• 4 cups filtered water.
• 1/2 cup quinoa.
• 1/2 cup oats.
• 1/2 cup sprouted HTB.
• 3/4 cup plant milk.
• 1 tbsp vegan butter.
• 1 tsp pink salt.
• 1/2 tsp vanilla extract.
• 3/4 tsp stevia.
• 1 1/2 tsp pumpkin pie spice.
• 1/4 cup dried fruit.
• 2 tbsp date syrup.

A vegan porridge is even more delicious—and nutritious—when you add superfoods and other toppings.

Superfoods & Nutrient Boosters

• Maca powder – Supports energy and hormone balance.
• Spirulina powder – Provides protein, iron, and antioxidants.
• Amla powder – A powerful source of vitamin C and antioxidants.
• Matcha green tea powder – A major powerhouse for health and longevity.
• Moringa – Packed with vitamins, minerals, and plant-based protein.
• Wheatgrass Powder – Packed with about everything.
• Broccoli Powder – Powerhouse sulforaphane and more.
• Creatine Powder – Boosts exercise, cognition, muscle, and more.
• Green Powder – Concentrated green power.
• Mushroom Powder – Major energy booster & nootropic.
• Turmeric Powder – Top anti-inflammatory & superfood.
• Beet Powder – Excellent source of nitrates and more.
• Barley Grass Powder – Complete protein, enzymes, antioxidants, and more.
• Blueberry Powder – Antioxidants, anthocyanins, polyphenols.
• Chia Seeds – Complete plant-based protein and more.
• Hemp seeds – High in protein, omega-3s, and fiber.
• Pumpkin seeds – Great for magnesium, zinc, and protein.
• Sunflower seeds – Rich in vitamin E and healthy fats.

It’s also a no-brainer to add fruit. Think bananas, berries, apples, peaches, on and on, though I never mix berries with bananas anymore. Studies show the two combined can diminish nutrients. You can learn more about that here.  

The healthiest fruits, by the way, are certified organic, eaten in season, perfectly ripe, and consumed in their peels (when possible).       

I also rock raisins, prunes, dates, apricots, cherries, cranberries, and other dried fruits. They’re all fiber-rich and nutrient-dense.     

Instructions

• Prep toppings, mix in bowl and set aside (fruits, nuts, seeds, etc.)
• Bring water to a boil in a saucepan.
• Add all ingredients except toppings, spices, extract, syrup, vegan butter, and nut milk.
• Reduce heat and simmer for about 10 minutes, stirring frequently.
• Cook to desired consistency, adding water if needed.
• Remove from heat and stir in remaining ingredients.
• Add your favorite porridge toppings.

Porridge Topping Ideas  

• Cacao nibs.   
• Carob chips.
• Mixed seeds.
• Mixed nuts.
• Dried fruits.
• Coconut.
• Berries.
• Maple syrup.
• Nut butters.
• Agave syrup.
• Vegan whipped topping.
• Fruit powders.
• Blackstrap molasses.
• Vegan butter.
• Pumpkin pie spices.
• Chutney.
• Jam.
• Vegan yogurt.

Bon appetite! 😋 🌱

Keep Reading (and cooking!)

Himalayan Tartary Buckwheat Banana Bread 

Vegan Breakfast Ideas

Homemade Granola Recipe

HTB Pancakes