10 Delicious Vegan Breakfast Ideas—Healthy Gluten-Free Meal Prep

A jar of overnight oats and colorful fresh fruits.
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These healthy vegan breakfast ideas are super easy to make! From powerhouse protein smoothies and porridge to waffles and pancakes.


Whether you’re rushing out the door, getting your kids off to school, or just chillaxing on a casual day, these healthy vegan breakfast ideas have your jam.

From high-power protein smoothies and avocado toast to waffles, pancakes, vegan granola, and more. 😋

1. Vegan Power Smoothies

A creamy rich vegan peanut butter banana smoothie topped with peanut butter, banana slices, and mixed nuts.

Delicious smoothies are one of the fastest, easiest, and most delectable ways to rock a healthy breakfast. And especially with organic protein powders and vegan superfoods onboard.

They’re not only filling—e.g., stacked to the hilt—they’re versatile, too, with immense possibilities.

Get the peanut butter banana smoothie recipe here. 

Organifi vanilla protein powder

Organifi Complete Protein

  • USDA Certified Organic
  • Vegan & Gluten-Free
  • 20 G Protein Per Serving
  • Digestive Enzymes
  • GMP COA Certified

Vegan Superfoods & Nutrient Boosters

Product image of Handheld Immersion Blender and Hand Mixer with accessories

Handheld Immersion Blender/Mixer

  • Eight-Speed Mixer
  • Stainless Steel
  • 7 Attachments
  • Blend, Whip, Mix, More

2. Vegan Breakfast Crepes

Stacked plate of delectably rich Himalayan Tartary Buckwheat crepes with organic fresh blueberries and coulis.

These yummy Himalayan Tartary Buckwheat (HTB) crepes are a classic. People absolutely adore them!

Made with HTB, almond flour, and chia eggs.

Get the recipe here.

Crepe pan; pancakes griddle

Non-Toxic Nonstick Crepe & Pancakes Pan

  • Premium Ceramic
  • PFOA & PTFE-Free
  • PFAs & Lead-Free
  • Ergonomic Cool Grip

3. Homemade Vegan Granola

Heaping mason jar and overflowing wooden spoons of chunky vegan granola with cashews, almonds, raisins, grains, and seeds.

Delicious vegan homemade granola is an epic breakfast idea. You can make big batches and always keep some on hand.  

It’s a high-fiber, nutrient-dense breakfast and super easy to make. It rocks with yogurt, smoothie bowls, fruit salads, and more.

Get the recipe here.  

Glass baking pans; casserole dishes with lids

Glass Baking Dish Set

  • Food Grade Heavy-Duty
  • Rectangular Stackable
  • BPA-Free Lids
  • Dishwasher Safe

4. Himalayan Tartary Buckwheat Pancakes

A huge stack of fluffy vegan buckwheat pancakes topped with bananas, walnuts, and maple syrup on a decorative tabletop.

These incredible Himalayan Tartary Buckwheat pancakes are beyond delicious, and one of the most popular, nutrient-dense breakfasts of all.

You can mix up the ingredients and toppings for slews of different spins:

Himalayan Tartary Buckwheat flour

Himalayan Tartary Buckwheat Flour

  • USDA Certified Organic
  • Gluten & Grain-Free
  • Gut & Cell Health
  • Vegan/Vegetarian

5. Overnight Oats

A bowl of vegan overnight oats topped with blueberries and walnuts.

This delicious vegan overnight oats recipe is designed to not only be nutritiousit helps offset the body’s burden of toxic PFAs.

Get the recipe here.

Organic wild freeze dried whole blueberries.

Wild Freeze-Dried Nordic Blueberries

  • USDA Certified Organic
  • Vegan & Gluten-Free
  • From Nordic Forests
  • 3rd Party Lab Tested

6. Loaded Vegan Yogurt

Two stacked mason jars of rich vegan yogurt with fresh organic blueberries and coulis.

Organic vegan yogurt is not only an easy breakfast plan, it’s highly stackable. It rocks nuts and berries, coulis, seeds, superfoods, trail mix, and more.

And if you haven’t tried it with protein powders yet, give it a spin. The best bet, though, is making yogurt from scratch.

Probiotic yogurt maker

Homemade Probiotic Yogurt Maker

  • Bestselling Yogurt Maker
  • Lifetime Warranty
  • Make Trillions of Probitics
  • Non-Toxic & BPA-Free
Glass yogurt jars with lids set of 8

Glass Yogurt Jars Set

  • Eight Glass Jars with Lids
  • Durable Soda lime Glass
  • Non-Toxic BPA-Free Lids
  • Fits Standard Yogurt Makers

7. Vegan Himalayan Tartary Buckwheat Porridge

Top view of Himalayan Tartary Buckwheat porridge stacked with fresh berries and nuts.

This delicious porridge recipe is one of the best vegan breakfast ideas ever. It not only rocks amaranth, oats, chia, flax, and Himalayan Tartary Buckwheat, it’s a high-protein, fiber-rich, nutrient-dense meal.

Here’s a list of gluten-free ingredients:

You can also slow cook porridge overnight and it’s good to go. Multicookers pressure cook, slow cook, saute, and more.

Get the recipe here.   

Product image of non-toxic multicooker, slow cooker, pressure cooker, and ceramic instant pot.

Multi-Cooker | Slow Cook, Pressure Cook, More

  • 6-Quart Multicooker
  • Toxin-Free Nonstick Ceramic
  • Pressure or Slow Cook
  • Sear, Sauté, Keep Warm
  • Multifunctional Cooking

8. Himalayan Tartary Buckwheat Waffles

Along with pancakes, I’m a huge fan of delicious Himalayan Tartary Buckwheat (HTB) waffles. They’re a go-to breakfast idea and gut-healthy treat.

Get the recipe here.

Product image of a cast iron waffle iron

Cast Iron Waffle Iron

  • Durable Cast Iron
  • Textured Interior
  • Top Hinge Oven-Safe
  • Stove, Oven, Campfire

9. Vegan Blinis

Stacked Himalayan Tartary Buckwheat blinis with fresh berries and coconut whip.

Blinis are a fun diversion from pancakes, waffles, and crepes, and even moonlight as a bread. They’re akin to crepes, but a smaller, thicker, yeast-based round.

They’re also savory or sweet and rock with tons of additions.

Get the recipe.

Mini pancake maker; pancake griddle

Mini Smiley Pancake Pan

  • Smiley Pancake Molds
  • Cadmium-Free
  • PFAs & Lead-Free
  • Non-stick Non-Toxic

10. Avocado Toast

Avocado toast is another healthy breakfast idea with tons of benefits. It rocks vitamins, minerals, phenols, flavonoids, anthocyanins, and more.

Longevity expert Dr. David Sinclair said that if he could eat only one fruit, “it would probably be avocados.”

Get the recipe here. 🥑 😋


You may also be interested in . . .  

Vegan Smoothie Recipes

Vegan Blueberry Pancakes

Quinoa Porridge Recipe

Best Vegan Protein Powders

15 Himalayan Tartary Buckwheat Recipes

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