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Blini Recipe with Himalayan Tartary Buckwheat: Vegan

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This delicious blini recipe with Himalayan Tartary Buckwheat is rich. It packs vitamins, minerals, protein, fiber, slews of bioactive compounds.

If you’re a fan of pancakes, waffles, and crepes, you’re going to love this Blini recipe made with Himalayan Tartary Buckwheat, and not just because it’s delicious.

If you’re unfamiliar with the benefits of Himalayan Tartary, well let me fill you in. It’s a high-power superfood jam-packed with phytonutrients.  

It rocks four bioactive compounds—rutin, quercetin, luteolin, and hesperidin—and a powerhouse free-radical scavenger that’s considered pretty rare (2-HOBA).

It’s also a complete protein with all nine essential amino acids and tons of prebiotics for your gut.

You can learn more about it here. Get the nutrition flour on Amazon here.

This recipe is organic, vegan, and gluten-free.

Blini Recipe with Himalayan Tartary Buckwheat

Stack of succulent Himalayan Tartary Buckwheat blinis lavished in cherries and coulis by a jar of jam and pink roses on a countertop.
Buckwheat blinis can be savory or sweet.

In case you’re wondering how a blini differs from a pancake or crepe, it’s a smaller, thicker, yeast-based round often used as bread in other countries.

It can be savory or sweet. You can also add any of your favorite gluten-free flours to HTB for varieties of spins.

Buckwheat Blini Ingredients

  • Plant milk.
  • HTB flour.
  • Organic flour.
  • Vegan butter.
  • Active dry yeast.
  • Date sugar.
  • Chia eggs.
  • Pink salt.

Blini Ingredient & Topping Ideas

How to Make a Chia Egg

To make one chia egg mix 1 tablespoon of ground or soaked whole organic chia seed with 3 tablespoons of filtered water, wait for 10 minutes, mix again, then use.

Vegan egg substitutes are widely available, but chia is healthiest. It’s a complete vegan protein with all nine essential amino acids and more.

You can get chia seed here.

Top view of rich Himalayan Tartary Buckwheat blinis and fresh strawberries on a decorative rustic tabletop with maple syrup, utensils, and a cotton cloth.

Vegan Blini with Himalayan Tartary Buckwheat

PlateofGrass
This recipe is organic and gluten-free.
No ratings yet
Prep Time 1 hour 5 minutes
Cook Time 20 minutes
Total Time 1 hour 25 minutes
Course Appetizers, Breakfast, Main Course
Cuisine Multicultural
Servings 15
Calories 48 kcal

Ingredients
  

Instructions
 

  • Heat butter and plant milk in saucepan until melted, then let cool to lukewarm or room temperature.
  • Add the yeast and let stand for 5-8 minutes.
  • Whisk the dry ingredients in a mixing bowl and add the butter mix, lightly combining. Cover the bowl and let rise for at least an hour or until doubled. You can refrigerate overnight but will need to bring it back to room temp before cooking.
  • Mix in the chia eggs and preheat the skillet. Pour 1/4 cup rounds of batter well spaced onto pan and cook until the tops gets bubbly, then flip.

Nutrition

Calories: 48kcal
Keyword Blini Buckwheat Recipe, Buckwheat Blini, Eggless Blini, Gluten-free Blini, Himalayan Tartary Buckwheat Blini Recipe, Vegan Blini Recipe
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The medical and health topics covered on the Plate of Grass website and blog have not been evaluated by the FDA and are not intended to prevent or cure any disease. This article and its content is presented ‘as is’ for informational purposes only.

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