Vegan Peanut Butter Banana Protein Shake—Organic & Gluten-Free

This delicious vegan peanut butter banana protein shake is creamy, energizing, and stacked with nutrients.

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Craving something creamy, energizing, and seriously satisfying? This delicious vegan peanut butter banana protein shake is the jam.

With the perfect blend of plant-based power and next level flavor, it rocks dessert-like vibes with a nourishing twist. 🍌 😋

It also boasts the rich taste of peanut butter, the sweetness of ripe banana, and a boost from one of the best organic protein powders around.

Vegan Peanut Butter Banana Protein Shake

This smoothie isn’t just delicious—it’s packed with health benefits. And by the way, in case you’re wondering if peanut butter is fattening—it can be in large amounts—studies show that peanuts contain arginine and other bioactive compounds that can actually help you lose weight.

They’ve also been shown to balance blood sugar, improve cholesterol, and, according to one report, enhance memory function and stress response in young adults.

Powerful phenolic compounds like resveratrol, p-coumaric acid, and isoferulic acid, are all key players in reducing disease risk 🥜 💚

Here’s what you’ll need (full recipe below):

Equipment

• Blender.
• Flatware/cutlery.
• Cutting board.
• Knife set.
• Drinking cups.

Vegan Peanut Butter Banana Protein Shake Recipe

Here’s a breakdown of why each ingredient in this protein shake rocks:

• 1½ cups filtered water + ice: Hydration is essential for every cell in your body, and filtered water helps reduce exposure to impurities. Ice cools and thickens the shake while adding zero calories.
• 2 cups plant milk: Whether almond, oat, soy, or another variety, plant milks are typically lower in saturated fat than dairy and often fortified with nutrients like calcium, vitamin D, and B12.
• ¾ cup vegan ice cream: When made with whole-food ingredients like coconut or cashew milk and natural sweeteners, vegan ice cream can add creaminess and flavor without dairy, cholesterol, or excess refined sugar.
• ¾ cup bananas: Bananas are rich in potassium, vitamin B6, and natural sugars that provide quick energy. They also support digestion and mood through their fiber and dopamine-boosting properties.
• ½ cup peanut butter: A great source of plant-based protein and healthy fats, peanut butter also delivers magnesium, vitamin E, and antioxidant phenols like resveratrol, which support heart and brain health.
• 1 scoop protein powder: A clean, organic vegan protein powder adds essential amino acids to support muscle repair, satiety, and metabolism—especially important post-workout or as a meal replacement.
• ½ tsp stevia: A natural, zero-calorie sweetener derived from the stevia leaf, it adds sweetness without blood sugar spikes or artificial additives.
• ½ tsp vanilla extract: Vanilla enhances flavor naturally and contains small amounts of antioxidants. Real vanilla has even been linked to mood-lifting properties.
• ½ tsp chia seeds: These tiny seeds are rich in omega-3s, fiber, and minerals like calcium and magnesium. They help support digestion, blood sugar balance, and long-lasting energy.
• ¼ tsp pink salt: A pinch of mineral-rich pink Himalayan salt adds electrolyte balance, supports hydration, and brings out the flavor of the shake.

Ingredients

• 1/2 cup plant milk.
• 3 to 3.5 cups vegan ice cream. 
• 1/4 cup bananas. 
• 1/4 cup peanut butter.
• 1 scoop protein powder.
• 1/2 tsp stevia.
• 1/2 tsp vanilla extract.
• 1/2 tsp chia seeds.
• 1/4 tsp pink salt.

Peanut Butter Benefits 🥜

Peanut butter sports a ton nutrients with a wide range of health benefits:

• Fiber: Supports digestion, helps regulate blood sugar, and promotes satiety, which can assist in weight management.
• Protein: Essential for muscle repair, immune function, and maintaining lean body mass, especially on a plant-based diet.
• Arginine: An amino acid that supports blood vessel health by boosting nitric oxide production, which enhances circulation and may lower blood pressure.
• Magnesium: Crucial for energy production, nerve function, muscle recovery, and maintaining stable blood sugar levels.
• Vitamin E: A powerful antioxidant that protects cells from oxidative damage and supports skin, brain, and immune health.
• Niacin (Vitamin B3): Supports brain function, improves circulation, and helps convert food into energy.
• Vitamin B6: Vital for neurotransmitter synthesis, mood regulation, hormone balance, and protein metabolism.
• Folic Acid (Vitamin B9): Important for DNA synthesis, red blood cell production, and nervous system health—especially key during periods of growth or pregnancy.
• Resveratrol: A polyphenol with antioxidant and anti-inflammatory properties, linked to heart health, cognitive function, and longevity.
• Oleic Acid: A heart-healthy monounsaturated fat also found in olive oil, known to reduce inflammation and improve cholesterol levels.

Plus…

• Potassium: Helps regulate fluid balance, nerve signals, and muscle contractions, while countering the effects of excess sodium on blood pressure.
• Selenium: A key antioxidant that boost the thyroid and immune system.
• Copper: Plays a role in iron metabolism, energy production, brain development, and collagen formation.
• Iron: Needed for oxygen transport in the blood and energy metabolism.
• Omega Fatty Acids: Essentials that support heart, brain, and joint health, and help curb inflammation.
• Manganese: A trace mineral great for bone health and the metabolism.
• Polyphenols: Powerhouses with antioxidant activity that fight oxidative stress and inflammation.
• Zinc: Key for immune function, wound healing, & DNA synthesis.

Peanut Butter Banana Protein Shake

Fun fact: Roasting peanuts actually increases their antioxidant content by up to 22%—a surprising twist since many foods lose nutrients when exposed to heat.

It’s also worth noting that making your own organic homemade peanut butter from scratch is a healthy move. It lets you skip added sugars, refined oils, and preservatives often found in store-bought brands.

All you need is a food processor and raw organic peanuts. Read up on it here.

As for bananas, think potassium, magnesium, vitamin B6, vitamin C, riboflavin, copper, and prebiotic fiber. They also boost digestion, heart-health, eye-health, and support a healthy weight.

Instructions

Add the ingredients in the following order:

• Filtered water ice
• Plant milk
• Ice cream
• Frozen banana
• Peanut butter
• Vanilla extract
• Stevia and salt
• Chia seeds.
• Protein powder.
• Blend for 15 seconds and adjust ice cream or fluid to desired consistency. If you use a frozen drink or milkshake machine follow the instructions.

Enjoy! 🍌 😋 🥜

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