Vegan Spinach Protein Smoothie Recipe

There’s nothing like getting your jam on with a delicious spinach smoothie that rocks over 20 essential nutrients and tons of protein. 💚 💪 🌿

---

Spinach is undoubtedly a superfood—one of the best reasons ever to rock a delicious vegan spinach smoothie. In fact according to experts, greens like spinach are among the healthiest foods on earth.

Spinach sports vitamins, minerals, antioxidants, polyphenols, and “a single spoonful of spinach also has as much lutein and zeaxanthin as nine eggs,” says Dr. Michael Greger.

It also fights diseases like “brain cancer, brain tumor, kidney cancer, lung cancer, pediatric brain tumor, stomach cancer, pancreatic cancer, and prostate cancer cells,” he explains, which is partially attributable to its exceptionally rich content of organic chlorophyll.

And when it comes to smoothies, I add the leaf and concentrated superfoods for the maximum boost.

It’s also worth noting that spinach is fiber-rich, boasting over four grams per six-ounce serving.  

Here’s what it’s got:   

Spinach Nutrients

• Antioxidants.
• Phytochemicals.
• Phenols.
• Flavonoids.
• Enzymes.
• Chlorophyll.
• Amino acids.
• Carotenoids.
• Beta-carotene.
• Alpha-carotene.
• Quercetin.
• Vitamin A.
• Vitamin K.
• Vitamin B6.
• Folic acid.
• Vitamin C.
• Potassium.
• Choline.
• Calcium.
• Niacin.
• Thiamine.
• Riboflavin.
• Vitamin E.
• Pantothenic acid.
• Phosphorous.
• Selenium.
• Manganese.
• Magnesium.
• Omega 3s.
• Copper.
• Nitrates.
• Iron.
• Zinc.
• Biotin.
• Lutein
• Zeaxanthin.
• Kaempferol.
• Anthocyanins.
• Soluble and insoluble fiber.

This recipe is organic, vegan, and gluten-free.

Vegan Spinach Smoothie Recipe

 

Like all the healthy smoothies I make, I typically use a blender. And according to studies, chopping spinach in a blender is the jam:

“Researchers concluded that the best way to get the most lutein from spinach is to not cook it. While eating raw spinach is good, it’s better to chop it in a blender — for instance, by making a smoothie — or in a juicer, as this releases more lutein from the leaves, according to the researchers.”

Here’s what you’ll need (full recipe below):

Equipment

• Blender.
• Colander.
• Cutting board.
• Knife set.
• Flatware/cutlery.
• Drinking glasses.

Ingredients

• 11/4 cups filtered water ice.
• 1/1/3 cups plant milk.
• 1/3 cup vegan yogurt (or ice cream, kefir)
• 1/4 cup dates
• 1 1/4 cups banana. (frozen)
• 1/2 cup spinach.
• 1/1/2 tsp stevia.
• 1/2 tsp vanilla extract.
• 1 scoop protein powder.
• 1/4 teaspoon pink salt.

This healthy spinach smoothie recipe rocks post-workout, pre-workout, breakfast fuel, mid-day snacks. You can also blend it into a slushie or use a no-ice smoothie machine.

Whatever the case, it’s great to know that green smoothies are one of the heathiest ways to go. One report notes that dark leafy greens are not only the healthiest food on the planet—”As whole foods go, they offer the most nutrition per calorie.”

In addition, “Of all the food groups analyzed by a team of Harvard University researchers, greens turned out to be associated with the strongest protection against major chronic diseases, including up to about a 20 percent reduction in risk for both heart attacks and strokes for every additional daily serving.”

Instructions

• Add ingredients in the following order:
• Ice.
• Plant milk.
• Yogurt (or ice cream).
• Frozen banana.
• Dates.
• Spinach.
• Vanilla extract.
• Stevia and salt
• Protein powder.
• Blend until smooth or to desired consistency.

Vegan Spinach Smoothie Recipe

 

I always rock protein powders and nootropics in every smoothie recipe I make. They add additional vitamins, minerals, and unique antioxidants to your blend.

Superfoods & Nutrient Boosters

• Maca powder – Supports energy and hormone balance.
• Spirulina powder – Provides protein, iron, and antioxidants.
• Amla powder – A powerful source of vitamin C and antioxidants.
• Matcha green tea powder – A major powerhouse for health and longevity.
• Moringa – Packed with vitamins, minerals, and plant-based protein.
• Wheatgrass Powder – Packed with about everything.
• Broccoli Powder – Powerhouse sulforaphane and more.
• Creatine Powder – Boosts exercise, cognition, muscle, and more.
• Green Powder – Concentrated green power.
• Mushroom Powder – Major energy booster & nootropic.
• Turmeric Powder – Top anti-inflammatory & superfood.
• Beet Powder – Excellent source of nitrates and more.
• Barley Grass Powder – Complete protein, enzymes, antioxidants, and more.
• Blueberry Powder – Antioxidants, anthocyanins, polyphenols.
• Chia Seeds – Complete plant-based protein and more.
• Hemp seeds – High in protein, omega-3s, and fiber.
• Pumpkin seeds – Great for magnesium, zinc, and protein.
• Sunflower seeds – Rich in vitamin E and healthy fats.

Why You’ll Love This Smoothie

1. Plant-Powered

This smoothie is 100% vegan and made entirely with organic ingredients, so you can sip knowing every ingredient is clean, kind, and cruelty-free. It’s a guilt-free treat your body (and the planet) will thank you for.

2. Awesome Greens

Don’t be fooled by the vibrant green color—this smoothie is all about balance. The fresh spinach blends in seamlessly, giving you a hit of iron and fiber without overpowering the flavor. It’s the perfect way to get your greens without feeling like you’re drinking a salad.

3. Creamy Dreamy Texture

With a sweet banana, your favorite plant-based milk, and either yogurt or ice cream—this smoothie turns out velvety smooth and satisfying. It’s creamy enough to feel indulgent, but light enough to enjoy anytime.

4. Naturally Sweetened

There’s no need for added sugars here. A banana, stevia, and a few Medjool dates sweeten it up.

5. Energizing & Nourishing

This smoothie is a great source of plant-based iron, vitamin C, magnesium, and antioxidants—just what your body craves in the morning or as a midday pick-me-up. It fuels your day without the crash.

6. Customizable

Want extra protein? Add a scoop of plant-based protein powder. Looking for healthy fats? Toss in some avocado or a spoonful of almond butter. Craving more fiber? Chia seeds or flaxseeds will do the trick. This smoothie is your blank canvas.

7. Glowing Skin

Thanks to vitamins A and C from the spinach and banana, this smoothie supports healthy skin, hair, and nails. It’s like a mini spa treatment in a glass.

8. Quick & Easy

All you need is five minutes and a blender. It’s perfect for busy mornings, post-workout fuel, or an afternoon boost. Just blend, pour, and go.

For a list of the best vegan protein powders go here.

Enjoy! 💚   

You may also be interested in . . .  

Vegan Smoothie Recipes

Best Vegan Protein Powders

Vegan Blueberry Protein Smoothie

Peanut Butter Banana Smoothie

Vegan Diet Plan