This delicious vegan black bean burger recipe with avocado is not only delicious, it packs fiber, nutrients, and over 20 grams of plant-based protein.
I’m a huge fan of vegan burgers of all kinds, and especially packed with protein, fiber, veggies, and a creamy rich sauce.
Not to mention black beans, which are literally stacked with nutrients, and that’s in addition to wild rice, nutritional yeast, organic veggies, and heart-healthy oats.
The best part is you can bulk-bake and freeze these beauties for tons of delicious recipes, like vegan loaves, casseroles, tacos, burritos, rich veggie patties with mashed potatoes and gravy, and much more.
It’s also pretty cool how they fill you up, and especially with a big pile of homemade fries. 😋
Vegan Black Bean Burgers with Avocado
Black bean burgers are a high-fiber, high-protein, nutrient-dense food that rock with vegan potato salad, homemade fries, chips and dip, macaroni salad, on and on.
But what really makes them superstars are the beans. In fact according to reports, black beans are the healthiest ever with the highest number of antioxidants.
Dr. Michael Greger notes that “Black beans, considered the healthiest of beans, have the highest antioxidant count and “potent inhibitory activity” against human colon, liver, and breast cancer cells. Not only are they high in antioxidants, but also they are high in ergothioneine, an unusual amino acid that protects our DNA and acts as an intramitochondrial antioxidant.”
Here’s what you’ll need (full recipe below):
Equipment
- Mixing bowl.
- Baking pan.
- Large skillet.
- Colander.
- Parchment paper.
- Apron.
- Patty mold.
- Spatula.
- Food storage container.
- Flatware/cutlery.
- Knife set.
- Cutting board.
- Crockery.
- Paper towels.
- Oven mitts.
There are many reasons to add avocado to this recipe, not the least of which is they’re super healthy! Longevity expert Dr. David Sinclair said that if he could eat only one fruit, “it would probably be avocados.”
Which is not only because they stack vitamins, minerals, antioxidants, phytochemicals, phenols, flavonoids, carotenoids, essential fatty acids, and more. They also host the omega-9 fatty acid oleic acid, which activates an enzyme (SIRT-1) that controls longevity in our cells.
They also boost the bioavailability of nutrients in other foods.
Read up on them here. 🥑 😋
This recipe uses chia eggs, but you can also use flax. The benefit of chia is it’s a complete plant protein with all nine essential amino acids, while flax, on the other hand, sports lignans, which help reduce cardiovascular disease and certain cancers.
I personally mix them up to tap the benefits of both.
You can sub flax into the following recipe using the same measurements:
How to Make a Chia Egg
To make one chia egg mix a tablespoon of ground or soaked whole organic chia seed with three tablespoons of filtered water, wait for 10 minutes, mix again, then use.
You can get chia seed here.
Vegan Black Bean Burger
At the heart of this recipe are beans, rice, oats, breadcrumbs, and scores of veggies—onion, bell pepper, celery, parsley, carrot, jalapeno.
It’s also also packed with BBQ, Worcestershire, and teriyaki sauce, along with herbs, spices, and nutritional yeast.
Ingredients
- 2 cans black beans (or 3 cups cooked beans drained, rinsed, and patted dry).
- 1 cup organic wild rice
- 1/3 cup organic rolled oats.
- 1/3 cup organic breadcrumbs
- 8 organic multi-seed buns.
- ¼ cup nutritional yeast.
- 1/2 cup organic BBQ sauce.
- ¼ cup organic teriyaki sauce.
- 1 tsp Worcestershire sauce.
- 2 tbsp chili sauce.
- organic avocado.
- 1 1/2 cups onion (and celery, garlic, bell pepper, parsley, and carrot (finely chopped, grated).
- 1 1/2 tbsp jalapeno.
- 1 cup mixed greens.
- 2 chia eggs.
- 1 1/2 tsp garlic granules.
- 1 tbsp olive oil.
- 1/2 tsp chili powder.
- 1 tsp pink salt.
- 1/2 tsp yellow mustard.
- 1 tsp peppercorns.
- 1 tsp grains of paradise.
- 1 tsp paprika.
- 1 tsp cumin.
- 1 tsp Italian seasoning.
- 1/4 tsp stevia.
You can add tahini, baba ganoush, vegan Ranch dressing, pesto, and more to black bean burgers.
Get flaxseed for vegan eggs here.
Instructions
- Precook the rice and cool/refrigerate until firm.
- Preheat oven to 375.
- Drain, rinse, and pat-dry beans with paper towel.
- Mash the beans, rice, oats, bread crumbs, and nutritional yeast together in a large bowl.
- Finely chop/grate and mix veggies together.
- Combine: teriyaki, Worcestershire, BBQ sauce, chia eggs, garlic granules, salt & pepper.
- Lightly saute veggies in olive oil for about 5 minutes and add to beans.
- Mix in the wet ingredients and spices.
- Taste test for desired result. Adjustments can be made using flour or other dry ingredients if it’s too wet, or filtered water if too dry.
- Form into patties using a mold or by hand, and cool in fridge for at least an hour on baking sheet lined with parchment paper.
- Bake for 20-30 minutes until crust forms, then flip and bake another 10-15 minutes or until done. For vegan cheeseburgers add sliced vegan cheese in the last 10 minutes.
- You can fry or barbecue them by cooking on high then medium heat for about eight minutes on each side. Top with cheese slices near the end for vegan cheeseburgers.
- Serve on organic buns with avocados slices, toppings, and condiments.
What you’ll love about this recipe . . .
1. Packed With Plant Protein
Black beans are a fantastic source of plant-based protein, which is essential for muscle repair, immune function, and maintaining energy levels. One cup has about 15 grams of protein, making your burger satisfying and energizing.
2. Rich In Heart-Healthy Fats
The avocados in this recipe are full of monounsaturated fats, which help reduce bad (LDL) cholesterol and lower your risk of heart disease. They also boost the absorption of fat-soluble vitamins like A, D, E, and K.
3. High In Fiber
Both black beans and avocados are fiber-rich foods. Fiber supports healthy digestion, keeps you feeling full longer, and balances blood sugar levels—perfect for weight management and gut health.
4. Loaded With Antioxidants
Black beans contain powerful antioxidants like flavonoids, anthocyanins, and ergothioneine, which help fight oxidative stress, reduce inflammation, and may lower the risk of chronic diseases like cancer and diabetes.
5. Calorie-Smart & Nutrient-Dense
You get a ton of nutrients (protein, fiber, vitamins, minerals, healthy fats) without a calorie overload. This makes the burger ideal for nutrient-dense eating and managing weight without sacrificing satisfaction.
6. Low Glycemic Index
Black beans have a low glycemic index, which means they won’t spike your blood sugar. That’s especially great for people with diabetes or those looking to maintain steady energy throughout the day.
7. Micronutrient-Rich
Black bean burgers are a great source of iron, magnesium, potassium, folate, and vitamin B6. These nutrients are key for energy production, red blood cell formation, nerve function, and overall vitality.
8. Homemade—No Additives
Making your own veggie burgers means you control every ingredient. No fillers, trans fats, or preservatives—just whole, clean food.
9. Multi-Purpose
Black bean burger patties can be used in vegan ‘meat’ loaves, meatballs, sandwiches, wraps, casseroles, stews, Mexican dishes, Italian dishes, and more. Roll them into balls and serve as appetizers with dip, or stuff tortellini and calzones with them.
10. Weight Loss Friendly
Black bean burgers are low in calories but high in fiber and protein, which makes you feel full longer and can reduce caloric intake.
Vegan Black Bean Avocado Burger Recipe
Equipment
- Large skillet. (if you fry).
Ingredients
- 2 cans black beans (or 3 cups cooked black beans drained, rinsed, patted dry).
- 1 cup organic wild rice (cooked).
- 1/3 cup organic rolled oats.
- 1/3 cup organic breadcrumbs (crushed).
- 8 organic buns.
- ¼ cup nutritional yeast.
- 1/3 cup organic BBQ sauce.
- ¼ cup organic teriyaki sauce.
- 2 tbsp Worcestershire sauce.
- 1 avocado.
- 2 cups onion (and celery, garlic, bell pepper, parsley, and carrot, finely chopped)
- 1 cup mixed greens.
- 2 chia eggs.
- 1 tsp garlic granules.
- 1 tbsp extra-virgin olive oil.
- 1 tsp pink salt.
- 1 tsp peppercorns.
- 1 tsp grains of paradise.
- 1 tsp paprika.
- 1 tsp cumin.
- 1 tsp Italian seasoning.
- 1/2 tsp stevia.
Instructions
- Precook the rice and cool/refrigerate until firm.
- Preheat oven to 375.
- Drain, rinse, and pat-dry beans with paper towel.
- Mash the beans, rice, oats, bread crumbs, and nutritional yeast together in a large bowl.
- Finely chop/grate and mix veggies together.
- Combine: teriyaki, Worcestershire, BBQ sauce, chia eggs, garlic granules, salt & pepper.
- Lightly saute veggies in olive oil for about 5 minutes and add to beans.
- Mix in the wet ingredients and spices.
- Taste test for desired result. Adjustments can be made using flour or other dry ingredients if it’s too wet, or filtered water if too dry.
- Form into patties using a mold or by hand, and cool in fridge for at least an hour on baking sheet lined with parchment paper.
- Bake for 20-30 minutes until crust forms, then flip and bake another 10-15 minutes or until done. For vegan cheeseburgers add sliced vegan cheese in the last 10 minutes.
- You can fry or barbecue them by cooking on high then medium heat for about eight minutes on each side. Top with cheese slices near the end for vegan cheeseburgers.
- Serve on organic buns with avocados slices, toppings, and condiments.
Notes
Nutrition
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