Himalayan Tartary Buckwheat for Weight Loss: How It Works

Large bowl of Himalayan Tartary Buckwheat flour by a spoon of seeds and rolling pin on burlap.
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Himalayan Tartary Buckwheat is a go-to for weight loss because it’s a bioactive, thermogenic, exceptionally nutrient-dense plant.

If you’re into losing weight and looking for one of the best foods ever, Himalayan Tartary Buckwheat (HTB) has your jam. It rocks four bioactive compounds—rutin, quercetin, luteolin, and hesperidin—and fat-crushing constituents like beta-glucans.

It also packs vitamins, minerals, protein, fiber, and tons of micronutrients for your gut.

Long a mainstay of Asia and other parts of the world, it was developed here in the US by Dr. Jeffrey Bland after he and other scientists learned that Tartary, also known as Fagopyrum tataricum, is an exceptional seed. It sports a rare molecular compound called 2-HOBA that regenerates cells.

It’s also been shown to reduce cholesterol, blood sugar, insulin resistance, and type 2 diabetes. One report notes that “people who ate Himalayan Tartary buckwheat lost an astonishing 966% more weight than those who didn’t.”

Dr. William Li, a diet doc, says that eating bioactive foods like HTB is like “sending a torpedo right into the fat you want to fight.”

You can get the flour on Amazon here, or the protein powder here.

Himalayan Tartary Buckwheat for Weight Loss

A wooden bowl stacked with Himalayan Tartary Buckwheat flour by a scoop and pile of Tartary seeds.
Himalayan Tartary Buckwheat is a powerhouse.

One of the key reasons HTB boosts weight loss is because it activates brown fat, otherwise known as brown adipose tissue.

The reason that’s important is because brown fat is metabolically active and dissolves blood sugar and fat molecules, whereas other lipids like ‘white fat’ store energy.

In addition the beta-glucans and resistant starch in Tartary increase satiety and nourish the biome. They reduce blood glucose, enhance insulin sensitivity, increase transit time, and cleanse the colon.

There are also countless reports on the benefits of 2-HOBA in Tartary, including studies showing it scavenges free radicals:

“The study showed that 2-HOBA reduced atherosclerosis by selectively scavenging reactive lipid dicarbonyls . . . beneficial effects include helping prevent foam cell formation, inflammation, immune cell activation and cellular oxidative stress and toxicity, preventing LDL oxidation and maintaining endothelial barrier function.”

The good news is it’s easy to tap in recipes like pancakeswaffles, vegan banana bread, and more.

You can also rock the benefits of HTB with the supplement HTB Rejuvenate. According to Dr. Mark Hyman it “provides levels of rutin, quercetin, hesperidin, luteolin, diosmin, and 2-HOBA that are equivalent to consuming ¼-pound of whole-meal Himalayan Tartary Buckwheat flour.”

Get it on Amazon here.

HTB Benefits

A pile and spoonful of Himalayan Tartary Buckwheat flour and scattered seeds by a sliced loaf of HTB sourdough bread on a board.
Tartary Buckwheat is bioactive.

Another constituent of HTB that boosts weight loss is resveratrol. It curbs body fat by “inhibiting adipogenesis, the formation of fat cells, and triggering lipolysis, the process of burning fat stored in adipose tissue.”

The rutin in HTB also offsets weight gain and adipose tissue, says the NIH.

And then there’s hesperidin, a well-known lipid and glucose regulator, and luteolin, a therapeutic ameliorator of obesity, and the short-chain fatty acids formed by resistant starch, and chlorophyllin, a blood oxygenator.

And the list goes on.

Indeed the number of powerful nutrients concentrated in the Himalayan Tartary Buckwheat seed is exactly why it’s now available in multiple forms, including this HTB Rejuvenate Superfood powder you can add to smoothies, shakes, porridge, and more:

Clickable image of HTB Rejuvenate Superfood protein powder and smoothie mix by Big Bold Health.

Himalayan Tartary Buckwheat Benefits

Top view of Himalayan Tartary Buckwheat flour in a bowl by a spoonful of seeds, a rolling pin, and scattered kernels on wood.
HTB is rich.

Himalayan Tartary Buckwheat is an ancient plant that’s been around for centuries. Its climatic conditions of suboptimal terrains engendered strength, resilience, and hormetic compounds in its cells.

Big Bold Health describes it like this:

  • Contains more than 100 immune-active nutrients.
  • A true superfood with polyphenols, protein, prebiotics, antioxidants, and resistant starch.
  • Research shows that baking with HTB flour actually enhances levels of key polyphenols.
  • 100% certified organic, grain-free, gluten-free, dairy-free, vegetarian, and Non-GMO.


  • Boost your immune system’s strength and resilience, empowering it to defend against external threats and keep you healthy.
  • Combat oxidative stress and support the health of your cells, rejuvenating your body from within.
  • Experience improved cognitive function and mental clarity, allowing you to focus better and feel more energized.
  • High levels of polyphenols work to undo cellular stress and rejuvenate systems throughout the body.

Is HTB Gluten-Free?

All buckwheat including HTB is naturally gluten-free.

Himalayan Tartary Buckwheat is Earth-Friendly

Himalayan Tartary Buckwheat is regenerative, Earth-friendly, and certified organic. Its “extraordinary adaptivity makes it beneficial for people, soil quality, and for Earth’s dwindling biodiversity,” says Dr. Hyman.

What’s the Difference Between HTB and Standard Buckwheat?

HTB is more nutrient-dense than common buckwheat with higher levels of rutin, quercetin, luteolin, hesperidin, and naturally occurring 2-HOBA.

It’s also superior when it comes to antioxidants, flavonols, and glycosides, and that’s in addition to anti-inflammatory constituents and more resistant starch. In addition it’s been shown to have a lower glycemic index.


Here’s a list of sources cited by Big Bold Health:

– Buckwheat bioactive compounds, their derived phenolic metabolites and their health benefits. Mol Nutr Food Res 2017. Giménez-Bastida JA et al. Click to read the study.

– Shaping a sustainable food future by rediscovering long-forgotten ancient grains. Plant Sci 2018. Cheng A. Click to read the study.

– Treasure from garden: Bioactive compounds of buckwheat. Food Chem 2021. Huda MN et al. Click to read the study.

– Rewiring of the seed metabolome during Tartary buckwheat domestication. Plant Biotechnol J 2022. Zhao H et al. Click to read the study.

– Chemical composition and health effects of Tartary buckwheat. Food Chem 2016. Zhu F. Click to read the study.

Keep reading (and cooking!)

Himalayan Tartary Buckwheat Banana Bread 

Himalayan Tartary Buckwheat Pumpkin Pie

HTB Pancakes

Himalayan Tartary Buckwheat Vegan Chicken Pot Pie

Vegan Buckwheat Apple Pie with HTB

Himalayan Tartary Buckwheat Waffles 

Himalayan Tartary Buckwheat Blueberry Muffins

HT Buckwheat Chocolate Chip Cookies

Vegan Buckwheat Peanut Butter Cookies

Himalayan Tartary Buckwheat Crepes

Himalayan Tartary Buckwheat Stuffing

HTB Pizza Dough

Himalayan Tartary Buckwheat Porridge

Himalayan Tartary Sourdough Bread

HTB Homemade Bread

HTB Recipes

Himalayan Tartary Buckwheat Benefits

The medical and health topics covered on the Plate of Grass website and blog have not been evaluated by the FDA and are not intended to prevent or cure any disease. This article and its content is presented ‘as is’ for informational purposes only.