When it comes to breakfast ideas, this Himalayan Tartary Buckwheat porridge recipe is the jam. It rocks slews of healthy nutrients and more.
Porridge is one of the best breakfast ideas ever, and especially with Himalayan Tartary Buckwheat (HTB) onboard. It’s a key ingredient in my homemade recipes these days because it literally boosts everything.
It’s packs vitamins, minerals, flavonols, fiber, and tons of prebiotics. It also rocks a rare molecular compound called 2-HOBA that rejuvenates cells.
Along with amaranth, oats, chia, and flax, it rocks a heart-healthy, gut-healthy, high-protein meal.
Himalayan Tartary Buckwheat Porridge Recipe
Here are the gluten-free grains you can add to porridge:
You can also slow cook it overnight.
HTB Porridge Ingredients
- 1/4 cup HTB.
- 1 1/2 cups rolled oats.
- 1/2 cup amaranth.
- 1/2 cup flax meal.
- 1/4 cup chia seeds.
- 1 cup plant milk.
- 2 tbsp vegan butter.
- 1 tsp date sugar.
- 1/4 tsp stevia.
- 1 tsp pink salt.
- 1 tsp vanilla extract.
- 1/2 cup nuts.
- 1/4 cup seeds.
- 1/2 cup fresh fruit.
- 2 tbsp maple syrup.
- 1 1/2 tsp pumpkin pie spice.
- 5 1/4 cups filtered water.
- 1 tbsp protein powder.
Vegan HTB Porridge Recipe
I’m not a fan of processed sugars, which is why I use stevia, date sugar, and occasionally molasses and maple syrup in recipes.
I also add protein powders to this recipe sometimes to boost nutrients.
Porridge Topping Ideas
- Cacao nibs.
- Carob chips.
- Mixed seeds.
- Mixed nuts.
- Dried fruits.
- Coconut.
- Berries.
- Maple syrup.
- Nut butters.
- Agave syrup.
- Vegan whipped topping.
- Fruit powders.
- Blackstrap molasses.
- Vegan butter.
- Pumpkin pie spices.
- Protein powder.
- Chutney.
- Jam.
- Vegan yogurt.
Not to mention fresh fruit!
Enjoy! 😋
Himalayan Tartary Buckwheat Porridge Recipe
Equipment
- Crock pot (for slow cook).
Ingredients
- 1/4 cup HTB powder.
- 1 1/2 cups rolled oats.
- 1/2 cup amaranth.
- 1/2 cup flax meal.
- 1/4 cup chia seeds.
- 1 cup plant milk.
- 2 tbsp vegan butter.
- 1 tsp date sugar.
- 1/4 tsp stevia.
- 1 tsp pink salt.
- 1 tsp vanilla extract.
- 1/2 cup nuts.
- 1/4 cup seeds.
- 1/2 cup fresh fruit.
- 2 tbsp maple syrup.
- 1 1/2 tsp pumpkin pie spice.
- 5 1/4 cups filtered water.
- 1 tbsp protein powder.
Instructions
- Prep your favorite toppings, mix in a bowl and set aside (fruits, nuts, seeds, etc).
- Bring water to a boil in a saucepan.
- Add all ingredients except toppings, spices, extract, maple syrup, vegan butter, and milk.
- Reduce heat and simmer for about 10 minutes, stirring frequently.
- Cook to desired consistency.
- Remove from heat and stir in remaining ingredients.
- Scoop into bowls and add toppings.
Nutrition
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