Himalayan Tartary Buckwheat Porridge Recipe: Vegan, GF

When it comes to breakfast ideas, this Himalayan Tartary Buckwheat porridge recipe is the jam. It rocks slews of healthy nutrients and more.

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Porridge is one of the best breakfast ideas ever, and especially with Himalayan Tartary Buckwheat (HTB) onboard. It’s a key ingredient in my homemade recipes these days because it literally boosts everything.

It’s packs vitamins, minerals, flavonols, fiber, boatloads of prebiotics. It also rocks a rare molecular compound called 2-HOBA that rejuvenates cells.

Along with amaranth, oats, chia, and flax, it rocks a heart-healthy, gut-healthy, high-protein meal.

You can get it on Amazon here.

This recipe is organic, vegan, and gluten-free.

Himalayan Tartary Buckwheat Porridge Recipe

Here are the gluten-free grains you can add to porridge:

• Quinoa.
• Sorghum.
• Oats.
• Chia.
• Amaranth.
• Teff.
• Rice.
• Corn.
• Millet.
• Flax.
• Polenta.
• Cassava.
• Fonio.

You can also slow cook it overnight.

HTB Porridge Ingredients

• HTB flour.   
• Rolled oats.
• Amaranth.
• Flax meal.
• Chia seeds.
• Plant milk.
• Earth Balance.
• Date sugar.
• Stevia.
• Pink salt.
• Vanilla extract.
• Nuts and seeds.
• Fresh fruit.
• Maple syrup.
• Pumpkin pie spice.
• Filtered water.

Vegan HTB Porridge Recipe

I’m not a fan of processed sugars, which is why I use stevia, date sugar, and occasionally molasses and maple syrup in recipes.

I also add French vanilla Rejuvenate and protein powders to this recipe to boost nutrients.

Himalayan Tartary Buckwheat Porridge Recipe

Plateofgrass.com

This recipe is organic, vegan, and gluten-free.

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 10 minutes mins

Course Breakfast, Main Course

Cuisine American

Servings 4

Calories 160 kcal

Equipment

• Saucepan.
• Crock pot (for slow cook).
• Flatware/cutlery.
• Colander.
• Cutting board.
• Knife set.
• Bowls.

Ingredients

  

1x2x3x

• 1/4 cup HTB flour.
• 1 1/2 cups rolled oats.
• 1/2 cup amaranth.
• 1/2 cup flax meal.
• 1/4 cup chia seeds.
• 1 cup plant milk.
• 2 tbsp vegan butter.
• 1 tsp date sugar.
• 1/4 tsp stevia.
• 1 tsp pink salt.
• 1 tsp vanilla extract.
• 1/2 cup nuts.
• 1/4 cup seeds.
• 1/2 cup fresh fruit.
• 2 tbsp maple syrup.
• 1 1/2 tsp pumpkin pie spice.
• 5 1/4 cups filtered water.
• 1 tbsp protein powder.

Instructions

 

• Prep your favorite toppings, mix in a bowl and set aside (fruits, nuts, seeds, etc).
• Bring water to a boil in a saucepan.
• Add all ingredients except toppings, spices, extract, maple syrup, vegan butter, and milk.
• Reduce heat and simmer for about 10 minutes, stirring frequently.
• Cook to desired consistency.
• Remove from heat and stir in remaining ingredients.
• Scoop into bowls and add toppings.

Nutrition

Calories: 160kcal

Keyword Buckwheat Porridge Recipe, Himalayan Tartary Buckwheat Porridge, Himalayan Tartary Buckwheat Recipes, Vegan Buckwheat Porridge, Vegan Gluten-Free Buckwheat Porridge

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