Himalayan Tartary Buckwheat Waffles Recipe—Vegan & Gluten-Free

Top view of heart-shaped Himalayan Tartary Buckwheat waffles topped with cherries and vegan whipped topping.
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If you haven’t tried Himalayan Tartary Buckwheat in waffles yet, you should give it a spin! It takes a commonplace waffle recipe to the next level.


These delicious vegan Himalayan Tartary Buckwheat (HTB) waffles are packed with vitamins, minerals, fiber, and a rare molecular compound called 2-HOBA that rejuvenates cells.

They also stack all nine of the essential amino acids and whole boatloads of prebiotics for your gut.

Think chia eggs, plant milk, almond flour, vanilla, date sugar, some other things. Goodies like vegan whip, walnuts, blueberries, yogurt, granola, molasses, and cacao nibs.

Or eat them half naked with a splash of date syrup and coconut!

Himalayan Tartary Buckwheat Waffles

Top view of Himalayan Tartary Buckwheat waffles with blueberries, bananas, and cacao nibs on a wooden board.

Golden and crispy on the outside, fluffy on the inside, these organic vegan waffles hit the spot. They’re also super fast, easy, and economical to make with a variety of options.

Flip flours, for instance, or add protein powders. I always do. Turn your baked goods into protein stacks with extra nutrients for post or pre-workout.

Here’s what you’ll need (full recipe below):

Equipment

Product image of a cast iron waffle iron

Cast Iron Waffle Iron

  • Durable Cast Iron
  • Textured Interior
  • Top Hinge Oven-Safe
  • Stove, Oven, Campfire

Ingredients

Organifi vanilla protein powder

Organifi Complete Protein

  • USDA Certified Organic
  • Vegan & Gluten-Free
  • 20 G Protein Per Serving
  • Digestive Enzymes
  • GMP COA Certified

Instructions

  • Preheat waffle iron and mix the wet and dry ingredients in separate bowls.
  • Pour the wet onto the dry and lightly whisk together keeping it pebbly.
  • Spoon a half cup or whatever size your iron suggests into each grid keeping a quarter inch of space on all sides.
  • Close the lid and bake until golden and serve immediately with preferred toppings.
Organic wild freeze dried whole blueberries.

Wild Freeze-Dried Nordic Blueberries

  • USDA Certified Organic
  • Vegan & Gluten-Free
  • From Nordic Forests
  • 3rd Party Lab Tested

How to Make a Chia Egg

To make one chia egg mix a tablespoon of ground or soaked whole organic chia seed with three tablespoons of filtered water, wait for 10 minutes, mix again, then use.

Vegan egg substitutes are widely available, but chia is OG. It’s a complete vegan protein with all nine essential amino acids and some omega-3s.

Get full recipe here. Get chia seeds here.

Product image of organic vegan chia seeds.

Organic Chia Seeds

  • USDA Certified Organic
  • Vegan & Gluten-Free
  • Plant-Based Protein
  • Source of Omega 3s

Himalayan Tartary Buckwheat Waffles

Close-up of a bowl of batter, a basting brush in a bowl, and a ladle pouring Himalayan Tartary Buckwheat waffle mix into a hot waffle iron on setting 3.

For a deeper, crispier waffle use organic oil instead of vegan butter in the batter.

Overnight refrigeration with yeast instead of baking powder or soda produces a richer, crispier crust.

And by the way, some folks add a little cornstarch to waffle batter for a flakier texture.

Product image of Chosen Foods organic cooking oil with avocado, coconut, and safflower.

Organic Avocado, Coconut & Safflower Oil

  • Certified Organic
  • Expeller Pressed
  • Low Smoke Point
  • High Heat Cooking

Waffle Topping Ideas

A pack of organic vegan cacao nibs by Viva Naturals.

Organic Cacao Nibs

  • USDA Certified Organic
  • Vegan & Gluten-Free
  • Rainforest Sourced
  • Paleo Keto Certified

Enjoy! 😋

Top view of heart-shaped Himalayan Tartary Buckwheat waffles topped with cherries and vegan whipped topping.

Himalayan Tartary Buckwheat Waffles

Plateofgrass.com
This recipe is organic, vegan, and gluten-free.
No ratings yet
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 6
Calories 280 kcal

Ingredients
  

Instructions
 

  • Preheat waffle iron and mix the wet and dry ingredients in separate bowls.
  • Pour the wet onto the dry and lightly whisk together keeping it pebbly.
  • Spoon a half cup or whatever size your iron suggests into each grid keeping a quarter inch of space on all sides.
  • Close the lid and bake until golden and serve immediately with preferred toppings.

Notes

HOW TO MAKE A CHIA EGG 
To make one chia egg mix 1 tablespoon of ground or soaked whole organic chia seed with 3 tablespoons of filtered water, wait for 10 minutes, mix again, then use. 
Vegan egg substitutes are widely available, but chia is healthiest. It’s a complete vegan protein with all nine essential amino acids.  
Fruits like bananas and other ingredients can be added to waffle batter. 

Nutrition

Calories: 280kcal
Keyword Buckwheat Waffles Recipe, Gluten-Free Vegan Waffles Recipe, Himalayan Tartary Buckwheat Recipes, Himalayan Tartary Buckwheat Waffles, Vegan Buckwheat Waffles
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Himalayan Tartary Buckwheat Banana Bread 

Himalayan Tartary Buckwheat Pancakes

15 HTB Recipes


The medical and health topics covered on the Plate of Grass website and blog have not been evaluated by the FDA and are not intended to prevent or cure any disease. This article and its content is presented ‘as is’ for informational purposes only.

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