If you haven’t tried Himalayan Tartary Buckwheat in waffles yet, you should give it a spin! It takes a commonplace waffle recipe to next level.
This delicious Himalayan Tartary Buckwheat (HTB) waffles recipe packs vitamins, minerals, fiber, and a rare molecular compound called 2-HOBA that rejuvenates cells.
It also stacks all nine of the essential amino acids and whole boatloads of prebiotics for your gut.
I use chia eggs, plant milk, almond flour, vanilla, date sugar, and some cinnamon spice in this recipe. Goodies like vegan whip, walnuts, blueberries, yogurt, granola, molasses, and perhaps some cacao nibs.
You can rock the flour or sprout powder for HTB. 😋 🧇
Himalayan Tartary Buckwheat Waffles
Golden and crispy on the outside, fluffy on the inside, these organic vegan Himalayan Tartary Buckwheat waffles hit the spot. They’re also super easy to make with tons of options.
You can flip flours, for instance, or add protein powders—I always do. Or turn your baked goods into supercharged energy stacks with extra nutrients for post and pre-workout.
Here’s what you’ll need (full recipe below):
Equipment
- Mixing bowl.
- Waffle iron.
- Spatula.
- Food storage container.
- Flatware/cutlery.
- Cutting board.
- Crockery.
- Kitchen towels.
- Oven mitts.
Himalayan Tartary Buckwheat Waffles
These delicious vegan Himalayan Tartary Buckwheat waffles are made with one of the most nutrient-dense ancient seeds on earth. Unlike common buckwheat, HTB is packed with rare polyphenols like rutin, quercetin, and 2-hydroxybenzylamine (2-HOBA)—compounds shown to support immunity, metabolic health, and cellular repair.
They’re also gluten-free, anti-inflammatory, and rock complete plant proteins. One report calls HTB “the most immuneoactive, nutrient-dense plant yet discovered.” 💚
Ingredients
- 1 1/2 cup organic flour.
- 1/4 cup HTB powder.
- 3 tbsp filtered water.
- 1 tbsp date sugar.
- 1 tbsp baking powder.
- 1/2 tsp vanilla extract.
- 3/4 tsp pink salt.
- 1 ½ cups plant milk.
- 3/4 cup vegan butter.
- 1/2 tsp cinnamon.
- 3 chia eggs.
- Maple syrup.
Instructions
- Preheat waffle iron and mix the wet and dry ingredients in separate bowls.
- Pour the wet onto the dry and lightly whisk together keeping it pebbly.
- Spoon a half cup or whatever size your iron suggests into each grid keeping a quarter inch of space on all sides.
- Close the lid and bake until golden and serve immediately with preferred toppings.
How to Make a Chia Egg
To make one chia egg mix a tablespoon of ground or soaked whole organic chia seed with three tablespoons of filtered water, wait for 10 minutes, mix again, then use.
Vegan egg substitutes are widely available, but chia is OG. It’s a complete vegan protein with all nine essential amino acids and some omega-3s.
Get full recipe here. Get chia seeds here.
Himalayan Tartary Buckwheat Waffles
For a deeper, crispier waffle use organic coconut oil instead of vegan butter in the batter. Overnight refrigeration with yeast instead of baking powder or soda also produces a richer, crispier crust.
And by the way, some folks add a little cornstarch to waffle batter for a flakier texture.
Waffle Topping Ideas
- Cacao nibs.
- Carob chips.
- Mixed seeds.
- Mixed nuts.
- Dried fruits.
- Coconut.
- Berries.
- Maple syrup.
- Nut butters.
- Agave syrup.
- Vegan whipped topping.
- Fruit powders.
- Blackstrap molasses.
- Vegan butter.
- Pumpkin pie spices.
- Chutney.
- Jam.
- Vegan yogurt.
Enjoy! 😋
Himalayan Tartary Buckwheat Waffles
Equipment
Ingredients
- 1 1/2 cup organic flour.
- 1/4 cup HTB powder.
- 3 tbsp filtered water.
- 1 tbsp date sugar.
- 1 tbsp baking powder.
- 1/2 tsp vanilla extract.
- 3/4 tsp pink salt.
- 1/2 tsp cinnamon.
- 1 ½ cups plant milk.
- 3/4 cup vegan butter.
- 3 Chia eggs.
- Maple syrup.
Instructions
- Preheat waffle iron and mix the wet and dry ingredients in separate bowls.
- Pour the wet onto the dry and lightly whisk together keeping it pebbly.
- Spoon a half cup or whatever size your iron suggests into each grid keeping a quarter inch of space on all sides.
- Close the lid and bake until golden and serve immediately with preferred toppings.
Notes
Nutrition
As an Amazon Associate, we earn commissions from qualifying purchases.
You may also be interested in . . .
Himalayan Tartary Buckwheat Banana Bread
Himalayan Tartary Buckwheat Pancakes
The medical and health topics covered on the Plate of Grass website and blog have not been evaluated by the FDA and are not intended to prevent or cure any disease. This article and its content is presented ‘as is’ for informational purposes only.
