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These delicious vegan dip recipes rock every occasion, from outdoor barbecues and parties to casual snacks.
One of the best things about these vegan dip recipes beyond how tasty they are, is they’re geared toward health. They rock vitamins, minerals, protein, fiber, slews of polyphenols and antioxidants.
They’re also organic, which is a win btw, and every one, including hummus, salsa, pesto, tahini, and baba ganoush, adds loads when it comes to healthy meal plans.
Take falafel, for instance, or tiny pita sandwiches; tasty vegan lettuce wraps with sweet potato fries; or an appetizer plate jam-packed with finger foods — they’re all much tastier with a dip! 😋
Vegan Hummus
Hummus is a widely popular Middle Eastern food adored by both vegans and vegetarians alike.
An excellent source of plant-based protein and fiber, it rocks with slews of delicious meals.
Get the recipe here: Vegan Hummus Recipe
Homemade Salsa
Fresh spicy salsa is not only one of the best dips ever, as I’m sure you know, it’s also one of the healthiest when you make it homemade.
That’s because it sports over 20 bioactive compounds, boatloads of vitamins and minerals, and the richest plants on earth including garlic, cilantro, onion, peppers, and lime.
Serve with stone ground chips and a fresh batch of homemade guacamole — which, by the way, ramps nutrients when the two are combined.
Get the recipe here: Homemade Salsa
Vegan Pesto
I have a weak spot for pesto that goes all the way back to middle school. My friends and I use to devour it en masse with crackers, chips, deep dish pizza, every kind of bread under the sun.
It’s not only delicious, it’s a versatile dip. Everything from sundried tomato pesto and mint to creamy arugula walnut. Not to mention crudite and rainbow Rotini twists in little cups.
Get the recipe here: Vegan Pesto Recipe
Baba Ganoush
Another fave of mine is organic baba ganoush. It’s one the tastiest ever and a real treat for aubergine fans.
It rocks pita, crudite, crackers, chips, falafel, and more. Top with olives, parsley, veggies, a splash of extra-virgin olive oil.
Get the recipe here: Baba Ganoush
Homemade Guacamole
In my experience, you can never go wrong with a rich bowl of homemade guacamole. The stuff goes fast.
It also boosts the bioavailability of nutrients in salsa when they’re served together, as I mentioned before.
Get the recipe here: Homemade Guacamole.
Vegan Ranch Dressing & Dip
This healthy vegan Ranch dressing and dip rocks crudite, falafel, sweet potato fries, potato wedges, vegan wraps, and more. It’s also packed with vitamins, minerals, antioxidants, and boatloads of bioactive compounds.
A no-brainer on salad and a go-to dip.
Get the recipe here: Vegan Ranch Dressing
Tahini
Vegan tahini is not only delicious, it’s enormously versatile. It rocks with pita, veggies, crackers, chips, falafel, wraps, desserts, and more.
It’s also one of the healthiest dips ever because it’s made with sesame. According to one report, sesame provides “the most benefit of all nuts, seeds, legumes, and grains.”
Get the recipe here: Tahini Recipe.
Get it on Amazon.
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The medical and health topics covered on the PlateofGrass website and blog have not been evaluated by the FDA and are not intended to prevent or cure any disease. This article and its content is presented ‘as is’ for informational purposes only.
