Vegan Chocolate Chip Banana Bread with Himalayan Tartary Buckwheat

This delicious vegan chocolate chip banana bread with Himalayan Tartary Buckwheat is high-protein, bioactive, and nutrient-dense.

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If you haven’t tried Himalayan Tartary Buckwheat (HTB) banana bread yet, it’s a high-protein, nutrient-dense, gut-healthy treat! It packs more phytonutrients than other banana breads due to compounds in the Himalayan Tartary Buckwheat seed.

Think flavanols, polyphenols, prebiotics, vitamins, minerals, and a rare molecular compound called 2-HOBA that rejuvenates cells. One report notes that “Himalayan Tartary Buckwheat is known to be one of the few plants on earth that produces natural 2-HOBA.”

It also rocks rutin, quercetin, luteolin, and hesperidin—all bioactive fuels—and that’s in addition to being a complete plant protein with all nine essential amino acids onboard.

The best part, though, is it’s sweet! 😋 🍌 It’s also super easy to make, and you can use HTB in other recipes like pancakes, waffles, muffins, pie crust, sourdough bread, and more.

This recipe is organic, vegan, and gluten-free.

Vegan Chocolate Chip Banana Bread with Himalayan Tartary Buckwheat

Other healthy ingredients in this recipe include almond flour, oat flour, date sugar, chia eggs, walnuts, organic cacao nibs, and heart-healthy spice. Not to mention Himalayan Tartary Buckwheat flour boosts the immune system and nourishes the gut.

Here’s what you’ll need (recipe card below):

Equipment

• Mixing bowls.
• Loaf baking pan(s).
• Electric mixer.
• Bread box.
• Cutting board.
• Flatware/cutlery.
• Knife set.
• Parchment paper.
• Oven mitts.
• Paper towels.
• Kitchen cloth.

Ingredients

• 3/4 cup HTB flour.
• 1/3 cup almond flour.
• 1/4 cup oat flour.
• 1/4 tsp baking powder.
• 1/2 tsp baking soda.
• 1 tsp pink salt.
• 5 1/3 tbsp vegan butter.
• 2/3 cup date sugar.
• 2 chia eggs.
• 1 tbsp apple sauce.
• 1 tsp vanilla extract.
• 1 cup ripe banana.
• 1 cup walnuts.
• 1 cup cacao nibs.

I use a lot of almond flour in HTB recipes, and oat four for the beta glucans. They blend well with the Himalayan Tartary Buckwheat, which has a rich earthy taste.

Other Banana Bread Ingredients & Topping Ideas

• Carob chips.
• Mixed nuts.
• Dried fruits.
• Berries.
• Dates.
• Coconut.
• Maple syrup.
• Vegan whipped topping.
• Fresh fruits.
• Cinnamon glaze.
• Blackstrap molasses.
• Vegan butter.
• Pumpkin pie spices.
• Chutney.
• Jam.
• Vegan yogurt.
• Apple sauce.
• Peanut butter.
• Agave syrup.

How to Make a Chia Egg

To make one chia egg mix 1 tablespoon of ground or soaked whole organic chia seed with 3 tablespoons of filtered water, wait for 10 minutes, mix again, then use.

Vegan egg substitutes are widely available, but chia is healthiest. It’s a complete vegan protein with all nine essential amino acids and other key nutrients.

You can get chia seeds here. For the full recipe go here.

Instructions

• Prepare two chia eggs and let sit.
• Preheat oven at 350.
• In a large bowl beat the soft butter (or organic coconut oil) and date sugar on high until smooth.
• Add the thoroughly combined flours and other dry ingredients and mix until granular.
• Slowly beat in the chia eggs.
• Stir in the mashed banana, nuts, and cacao nibs (or chocolate chips), not overmixing.
• Add the batter to a loaf pan and spread evenly.
• Bake for 45 minutes to an hour or until a toothpick inserted into the center pulls out dry. Careful not to overcook.
• Cool for 10 minutes before removing from pan.

Tips for Making the Best Homemade Banana Bread

Making the best homemade vegan chocolate chip banana bread is all about using ripe bananas, the right binding ingredients, and balancing flavors. Here are some tips:

1. Use Overripe Bananas 🍌

• The riper, the better! Black-spotted bananas provide natural sweetness and moisture.
• Mash them well for a smooth batter consistency.

2. Choose the Right Egg Substitute

• Chia eggs and Flax eggs (1 tbsp flaxseed meal + 2.5 tbsp water per egg, let sit for 5 mins) work great.
• Unsweetened applesauce (¼ cup per egg) keeps it moist.

3. Use Plant-Based Milk & Acid

• Almond, soy, oat, and coconut milk work best.
• Adding a teaspoon of apple cider vinegar or lemon juice helps with rise.

4. Balance Your Sweeteners

• Date sugar, maple syrup, coconut sugar, or organic brown sugar enhance flavor.
• Reduce sugar slightly if the bananas are extra ripe.

5. Don’t Overmix the Batter

• Overmixing leads to dense bread—stir until just combined.

6. Add Chips & Nuts

• Use dairy-free dark chocolate chips for richness.
• Walnuts or pecans add a crunchy texture.

7. Bake at the Right Temperature

• 350°F for about 45-50 minutes is ideal
• Check completion with a toothpick—if it comes out clean (except for melted chocolate), it’s ready!

8. Let It Cool Before Slicing.

How to Store Banana Bread

Short-Term Storage (1-3 Days)

• Wrap the banana bread tightly in non-toxic cling wrap or keep in an airtight container or bread box in a cool, dry place.
• Place a paper towel in the container before adding the bread to absorb excess moisture and prevent sogginess.

Mid-Term Storage (Up to 1 Week)

• Store in an airtight container or wrap tightly in cling wrap. Warm in a toaster oven for a few minutes to soften.

Long-Term Storage (3-6 months)

• Wrap the loaf or slices in cling wrap then freeze in a freezer-safe bag or container.
• To thaw, leave a room temperature for a few hours or defrost on low heat (250-300) in the oven.

Enjoy! 💚 🍞 🍌

Keep Reading (and cooking!)

Himalayan Tartary Buckwheat Recipes

Himalayan Tartary Buckwheat Apple Bread

HTB Sourdough Bread

Optimized Vegan Diet Plan