Vegan Dinner Rolls With Himalayan Tartary Buckwheat

A wicker basket stacked with buttery rich Himalayan Tartary Buckwheat dinner rolls.
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These delicious vegan dinner rolls with Himalayan Tartary Buckwheat are next level. They rock with soups, salads, mashed potatoes, vegan casseroles, and more.


Eating healthy is a top priority for maintaining an active lifestyle, which is exactly why every recipe should be nutrient-dense. And one of the best ways to tap nutrients and flavor in a variety of different meal plans is with Himalayan Tartary Buckwheat (HTB) onboard.

That’s because Tartary, in case you haven’t heard, is an amazing seed. It rocks four bioactive compounds—rutin, quercetin, luteolin, and hesperidin—and a rare molecular powerhouse that rejuvenates cells (2-HOBA).

It also packs vitamins, minerals, protein, fiber, and over 100 diverse phytonutrients for your gut.

Long a mainstay of Asia and other parts of the world, it was developed here in the US by Dr. Jeffrey Bland after he and other scientists learned how nutrient-dense it is. Along with protein powders and other health hacks, I use it regularly.

This recipe is organic, vegan, and gluten-free.

Vegan Dinner Rolls Recipe with Himalayan Tartary Buckwheat

A long rectangular plate of rich vegan Himalayan Tartary Buckwheat dinner rolls.

These delicious dinner rolls are not only easy to make, they’re the healthiest ever. They rock vitamins, minerals, protein, fiber, and are fast and easy to make.

Here’s what you need (full recipe below):

Equipment

HTB Dinner Rolls Ingredients

How to Make a Chia Egg

To make one chia egg mix one tablespoon of ground or soaked whole organic chia seed with three tablespoons of filtered water, wait for 10 minutes, mix again, then use.

Vegan egg substitutes are widely available, but chia is healthiest. It’s a complete vegan protein with all nine essential amino acids.

You can get chia seeds here. For the full recipe go here.

Organic Chia Seeds

  • USDA Certified Organic
  • Vegan & Gluten-Free
  • Plant-Based Protein
  • Source of Omega 3s

Himalayan Tartary Buckwheat Dinner Rolls

A wicker basket of buttery rich Himalayan Tartary Buckwheat dinner rolls on a table.

Himalayan Tartary Buckwheat rocks with tons of organic flours such as sorghumalmondmilletcoconut, and more.

Organic Coconut Flour

  • USDA Certified Organic
  • Vegan & Gluten-Free
  • Non-GMO Grain-Free
  • Unbleached Unrefined
A wicker basket stacked with buttery rich Himalayan Tartary Buckwheat dinner rolls.

Vegan Dinner Rolls with Himalayan Tartary Buckwheat

Plateofgrass.com
This recipe is organic, plant-based, and gluten-free.
5 from 1 vote
Prep Time 2 hours 15 minutes
Cook Time 15 minutes
Total Time 2 hours 30 minutes
Course Appetizers, Side Dish, Snack
Cuisine American
Servings 28
Calories 120 kcal

Ingredients
  

Instructions
 

  • Mix 2 cups of the flour, HTB, and yeast together in a bowl.
  • Melt the butter in a saucepan with plant milk, sugar, and salt, then add to flour/yeast with chia eggs. Beat with a mixer for 3-4 minutes, adding enough remaining flour to form stiff smooth dough.
  • Turn onto a floured board and knead until elastic.
  • Shape into a ball, cover in an oiled pan (turning to get both sides), and rise in a warm place until doubled (about one hour).
  • Punch down on a floured board, divide into two, then cover for 15 minutes.
  • Shape into rolls and cover on greased (or parchment paper lined) baking pans in a warm place until doubled (1/2 -1 hour).
  • Bake in a preheated 375 oven until golden (10-15 minutes).

Nutrition

Calories: 120kcal
Keyword Himalayan Tartary Buckwheat Dinner Rolls, Vegan Buckwheat Dinner Rolls, Vegan Dinner Rolls Recipe, Vegan Gluten-Free Dinner Rolls
Tried this recipe?Let us know how it was!

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