These delicious vegan dinner rolls with Himalayan Tartary Buckwheat are next level. They rock with soups, salads, mashed potatoes, vegan casseroles, and more.
Eating healthy is a top priority for maintaining an active lifestyle, which is exactly why every recipe should be nutrient-dense.
Well one of the best ways to tap nutrients and flavor in a variety of different meal plans is with Himalayan Tartary Buckwheat (HTB) onboard.
That’s because Tartary, in case you haven’t heard, is an amazing plant! It rocks four bioactive compounds—rutin, quercetin, luteolin, and hesperidin—and a rare molecular powerhouse that rejuvenates cells (2-HOBA).
It also packs vitamins, minerals, protein, fiber, and over 100 diverse phytonutrients for your gut.
Long a mainstay of Asia and other parts of the world, it was developed here in the US by Dr. Jeffrey Bland after he and other scientists learned how nutrient-dense it is.
You can learn more about it here. Get the nutrition flour on Amazon here.
This recipe is organic, vegan, and gluten-free.
Vegan Dinner Rolls Recipe with Himalayan Tartary Buckwheat
These delicious dinner rolls are not only easy to make, they’re the healthiest ever with HTB.
Here’s how Big Bold Health describes it:
- Contains more than 100 immune-active nutrients.
- A true superfood with polyphenols, protein, prebiotics, antioxidants, and resistant starch.
- Research shows that baking with HTB flour actually enhances levels of key polyphenols.
- 100% certified organic, grain-free, gluten-free, dairy-free, vegetarian, and Non-GMO.
Benefits
- Boost your immune system’s strength and resilience, empowering it to defend against external threats and keep you healthy.
- Combat oxidative stress and support the health of your cells, rejuvenating your body from within.
- Experience improved cognitive function and mental clarity, allowing you to focus better and feel more energized.
- High levels of polyphenols work to undo cellular stress and rejuvenate systems throughout the body.
HTB Dinner Rolls Ingredients
- Organic flour.
- HTB flour.
- Plant milk.
- Chia eggs.
- Date sugar.
- Vegan butter or shortening.
- Active dry yeast.
- Pink salt.
How to Make a Chia Egg
To make one chia egg mix 1 tablespoon of ground or soaked whole organic chia seed with 3 tablespoons of filtered water, wait for 10 minutes, mix again, then use.
Vegan egg substitutes are widely available, but chia is healthiest. It’s a complete vegan protein with all nine essential amino acids.
You can get chia seeds here. For the full recipe go here.
Himalayan Tartary Buckwheat Dinner Rolls
Himalayan Tartary Buckwheat rocks with tons of organic flours such as sorghum, almond, millet, bean, and more.
Vegan Dinner Rolls with Himalayan Tartary Buckwheat
Equipment
Ingredients
- 3 cups organic flour.
- 1 1/4 cups HTB flour.
- 1 cup plant milk.
- 2 chia eggs.
- 1/3 cup date sugar.
- 1/3 cup vegan butter or shortening.
- 1 package active dry yeast.
- 1 teaspoon pink salt.
Instructions
- Mix 2 cups of the flour and yeast together in a bowl.
- Melt the butter in a saucepan with plant milk, sugar, and salt, then add to flour/yeast with chia eggs. Beat with a mixer for 3-4 minutes, adding enough remaining flour to form stiff smooth dough.
- Turn onto a floured board and knead until elastic.
- Shape into a ball, cover in an oiled pan (turning to get both sides), and rise in a warm place until doubled (about one hour).
- Punch down on a floured board, divide into two, then cover for 15 minutes.
- Shape into rolls and cover on greased (or parchment paper lined) baking pans in a warm place until doubled (1/2 -1 hour).
- Bake in a preheated 375 oven until golden (10-15 minutes).
Notes
How to Make a Chia Egg
Nutrition
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