These delicious vegan homemade sourdough croutons with garlic & Himalayan Tartary Buckwheat are amazing! They rock in soups, salads, stuffing, casseroles, and more.
If you’re anything like me and adore the rich crispy taste of buttery croutons, you’re going to love this vegan croutons recipe made with Himalayan Tartary Buckwheat sourdough bread. It packs more flavor and nutrients than prepackaged croutons hands down.
That’s because Tartary, also known as HTB, is an exceptional seed. Long a mainstay of Asia and other parts of the world, it was developed here in the US after Dr. Jeffrey Bland and other scientists learned how nutrient-dense it is.
It rocks four bioactive compounds—rutin, quercetin, luteolin, and hesperidin—and a powerhouse free-radical scavenger that’s considered pretty rare (2-HOBA). It also stacks vitamins, minerals, protein, fiber, and immense prebiotics for your gut.
This recipe is organic, vegan, and gluten-free.
Sourdough Garlic Croutons Recipe
This delicious garlic croutons recipe is made with Himalayan Tartary Buckwheat sourdough bread. You can certainly get sourdough at the store, but it won’t hold a candle to homemade.
Get the recipe here.
Here’s what you’ll need (full recipe below):
Equipment
- Baking pan.
- Saucepan.
- Flatware/cutlery.
- Knife set.
- basting brush
- Measuring cups.
- Measuring spoons
- Parchment paper.
- Cutting board.
- Crockery.
- Food storage container.
Ingredients
- 1 loaf HTB sourdough bread.
- 1/4 cup olive oil.
- 3 tbsp vegan butter. (organic Earth Balance)
- 1 tbsp garlic granules.
- 4 cloves garlic.
- 1 1/2 tbsp nutritional yeast.
- 1 tbsp pink salt.
- 1 tsp peppercorns (ground)
- 2 tbsp Italian seasoning.
Vegan Garlic Croutons Recipe
I’m a huge fan of sourdough bread these because it’s super healthy. It’s also the most delicious when it comes to homemade fermented breads.
Not to mention, once you get the starter going, you can keep it going for months.
Instructions
- Preheat the oven on 375.
- Slice the bread into cubes.
- Chop the garlic cloves.
- Saute the olive oil, Earth Balance, herbs, and garlic in saucepan on low only until butter is melted.
- Spread the bread evenly on large pan with parchment paper or directly on a pan.
- Baste generously with the sauce.
- Bake until crispy but still tender for 15-20 minutes.
- Sprinkle with nutritional yeast and fresh minced garlic when cooled.
Enjoy! 😋
Himalayan Tartary Buckwheat Sourdough Garlic Croutons
Equipment
Ingredients
- 1 loaf HTB sourdough bread.
- 1/4 cup olive oil.
- 3 tbsp vegan butter. (organic Earth Balance)
- 1 tbsp garlic granules.
- 4 cloves garlic.
- 1 1/2 tbsp nutritional yeast.
- 1 tbsp pink salt.
- 1 tsp peppercorns (ground)
- 2 tbsp Italian seasoning.
Instructions
- Preheat oven on 375.
- Slice the bread into cubes.
- Chop the garlic cloves.
- Saute the olive oil, Earth Balance, herbs, and garlic in saucepan on low only until butter is melted.
- Spread the bread evenly on large pan with parchment paper or directly on cast iron skillet.
- Baste generously with the sauce.
- Bake until crispy but still tender for 15-25 minutes.
- Sprinkle with nutritional yeast and fresh minced garlic when cooled.
Notes
Nutrition
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Vegan Buckwheat Stuffing Recipe
Himalayan Tartary Buckwheat Sourdough Bread
The medical and health topics covered on the Plate of Grass website and blog have not been evaluated by the FDA and are not intended to prevent or cure any disease. This article and its content is presented ‘as is’ for informational purposes only.
