Himalayan Tartary Buckwheat Oatmeal Cookies—Vegan & Gluten-Free

These delicious Himalayan Tartary Buckwheat oatmeal cookies rock steel-cut oats, raisins, walnuts, cacao chips, and gut-healthy herbs.

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These delicious Himalayan Tartary Buckwheat (HTB) oatmeal cookies are beyond delicious. They’re not only one of highest-fiber cookies around, they rock two of the most gut-healthy plants on earth—Himalayan Tartary Buckwheat, of course, and steel-cut oats, one of the best sources of beta-glucans.

The reason that’s important is because beta-glucans, interestingly enough, boost the fatty acid ‘butyrate,’ a metabolite that ramps fat-burning cells.

One report compares it to the popular weight loss drug Ozempic because it releases GLP-1, a natural protein that synthetic weight loss drugs imitate.

So not only are these cookies totally dope, they boost heart-health, gut-health, brain-health, the immune system, and can help you lose weight. 💚

Himalayan Tartary Buckwheat Oatmeal Cookies Recipe

Other healthy ingredients in this Himalayan Tartary Buckwheat oatmeal cookies recipe include walnuts, raisins, chips, and date sugar instead of conventional cane.

And then there’s cinnamon, which studies show helps reduce blood sugar and food cravings.

Here’s what you’ll need (full recipe below):

Equipment

• Mixing bowls.
• Baking pan.
• Cutting board.
• Flatware/cutlery.
• Knife set.
• Oven mitts.
• Electric mixer.
• Saucepan.
• Spatula.
• Cookie jar.

Targeting weight loss isn’t the only health benefit of these delicious cookies.

Why These Oatmeal Cookies Rock

1. Nutrient-Dense Superfood Base (Himalayan Tartary Buckwheat)

• Rich in Rutin & Quercetin – These flavonoids support heart health, reduce inflammation, and may improve circulation.
• High in Antioxidants – Himalayan Tartary Buckwheat contains higher levels of polyphenols than regular buckwheat, promoting cellular health.
• Supports Gut Health – Contains prebiotic fibers that nourish beneficial gut bacteria.
• Gluten-Free & Low Glycemic – Suitable for gluten-sensitive individuals and helps maintain stable blood sugar levels.

2. Heart-Healthy Oats

• Soluble Fiber (Beta-Glucans) – Helps lower LDL (bad) cholesterol and supports heart health.
• Sustained Energy – Provides complex carbohydrates for steady energy release.

3. Natural Sweetness from Raisins

• Rich in Iron & Boron – Supports red blood cell production and bone health.
• Natural Energy Booster – Provides quick-release natural sugars with fiber for a balanced energy lift.
• Good for Gut Health – Contains prebiotic fiber for digestive health.

4. Brain-Boosting Walnuts

• High in Omega-3s – Supports brain function, cognitive health, and reduces inflammation.
• Rich in Antioxidants – Helps fight oxidative stress.
• Supports Mood & Mental Health – Contains magnesium, which aids in relaxation.

5. Superfood Cacao Nibs

• Rich in Flavonoids & Polyphenols – Supports cardiovascular health and reduces inflammation.
• Boosts Mood & Energy – Contains theobromine, a natural stimulant that enhances mental clarity and energy.
• Supports Brain & Nervous System – High in magnesium, which promotes relaxation and muscle function.

6. Free from Refined Sugars & Dairy

• Lower Glycemic Impact – Uses natural sweeteners that prevent blood sugar spikes.
• Anti-Inflammatory – No dairy or processed sugars, reducing inflammatory responses in the body.

7. Coconut Flour

• Rich in Fiber – Supports digestion and promotes satiety.
• Low in Carbs – Helps maintain stable blood sugar levels.
• Healthy Fats (MCTs) – Provides quick, sustainable energy and supports brain function.
• Gluten-Free & Anti-Inflammatory – A great alternative for those avoiding grains.

Ingredients

• 1 cup organic flour.
• 1/4 cups HTB powder.
• 1/2 cup coconut flour.
• 3 1/2 cups oats.
• 3/4 cup date sugar.
• 3/4 cup vegan butter.
• 2 chia eggs.
• 2 tbsp plant milk.
• 2 1/2 tsp vanilla
• 3/4 tsp baking soda.
• 3/4 tsp baking powder.
• 3/4 tsp pink salt.
• 1/2 tsp cinnamon.
• 1/2 tsp nutmeg.
• 1/2 tsp cardamom.
• 1 cup raisins.
• 1 cup walnuts.
• 1/2 cup cacao chips.

You can substitute apple sauce for some or all of the oil in this recipe if you want. You can also add a tablespoon of Organifi vegan protein powder to boost aminos.

How to Make a Chia Egg

To make one chia egg mix a tablespoon of ground or soaked whole organic chia seed with 3 tablespoons of filtered water, wait 10 minutes, mix again, then use.

Vegan egg substitutes are widely available, but chia is healthiest. It’s a complete vegan protein with all nine essential amino acids and more.

For the full recipe go here.

Instructions

• Preheat oven to 350 and prep baking pan(s).
• In a bowl blend the flour, baking powder, and baking soda.
• In another bowl mix melted or soft vegan butter and date sugar until smooth.
• Beat in the chia eggs, salt, spices, vanilla, and plant milk.
• Add the flour mix and combine.
• Stir in the chips, nuts, raisins, and oats until blended.
• Refrigerate the dough for an hour.
• When ready to bake, form tablespoons of cookie dough onto the sheets about two inches apart, then bake one sheet at a time on the center rack for roughly 10 minutes, rotating the position once. You can lay parchment paper or go direct on non-toxic baking pans.
• Remove from oven when golden and let stand until cool.

Cooking Tips

1. Use a Blend of Flours for Texture

• Himalayan Tartary Buckwheat flour is naturally gluten-free and nutrient-dense, but it can be a bit dry or gritty on its own.
• Mix it with coconut or almond flour to improve texture and binding.

2. Choose the Right Egg Substitute

• Chia and flax eggs work well for binding.
• For a softer, chewier texture, try mashed banana or unsweetened applesauce.

3. Enhance Natural Sweetness & Moisture

• Coconut sugar, maple syrup, or date sugar are great options.
• Adding a little extra moisture (like plant-based milk) prevents dry cookies, as buckwheat flour absorbs more liquid.

Boost Flavor & Set

4. Types of Oats for the Perfect Chew

• Use rolled oats for a chewy texture and slight crunch, or steel-cut for the healthiest.
• If you prefer softer cookies, pulse the oats slightly in a food processor.

5. Boost the Flavor with Spices & Vanilla

• Cinnamon, nutmeg, or cardamom complement the nutty, earthy flavors.
• A splash of vanilla extract enhances sweetness.

6. Optimize Add-Ins for the Best Taste & Texture

• Raisins: Soak in warm water or rum for 10 minutes to plump them up.
• Walnuts: Toast lightly for extra crunch and flavor.
• Cacao Chips: Stir in at the end to keep them from melting too much.

7. Chill the Dough

• Let the dough rest in the fridge for at least 30 minutes. This helps hydrate the flour and prevent spread.

8. Bake at the Right Temperature

• 350°F (175°C) for 10-12 minutes is ideal.
• Don’t overbake! They may seem soft but will firm up as they cool.

9. Let Them Cool Properly

• Cool on the baking sheet for 5 minutes before transferring to a wire rack. This prevents crumbling.

The chocolate and walnuts you can add to this recipe are super healthy! Walnuts are considered one of the healthiest nuts, and chocolate, cacao, and carob chips are nutrient-dense.

Ditto for other organic nuts, seeds, and fruits you can add.

And by the way, date sugar is one of the most nutrient-dense sweeteners. You can also add a touch of organic brown sugar for a richer taste.

Keep Reading (and cooking!)

Himalayan Tartary Buckwheat Banana Bread 

HTB Peanut Butter Cookies

Himalayan Tartary Buckwheat Blueberry Muffins

15 Himalayan Tartary Buckwheat Recipes

Himalayan Tartary Buckwheat for Weight Loss

The medical and health topics covered on the PlateofGrass website and blog have not been evaluated by the FDA and are not intended to prevent or cure any disease. This article and its content is presented ‘as is’ for informational purposes only.