I’ve made this vegan calzone recipe so much across the years it’s memorized. Like samosas and pakoras, calzones are the bomb.
Calzones are a delicious Italian food that originated in Naples in the 1700s. They became widely popular with health food nuts in the 60s and on.
They also became one of my favorites years back when we started eating them at a convention. After that I did what I always do when I love a food — I learned the recipe and started making them from scratch.
Nowadays, though, I’m a huge fan of a rich delicious Himalayan Tartary Buckwheat (HTB) crust. It packs more vitamins, minerals, protein, and fiber overall. It also rocks a rare molecular powerhouse called 2-HOBA and over four bioactive compounds.
You can learn more about it here. To get the nutrition flour on Amazon go here.
This recipe is organic, vegan, and gluten-free.
Vegan Calzone Recipe with Himalayan Tartary Buckwheat Crust
One of the best things about calzones on top of how tasty they are, is the filling. Like vegan wraps you can stuff them with whatever you want: plant-based proteins, veggies, pesto, on and on.
Himalayan Tartary Buckwheat Calzone Crust Recipe
You can double or triple the dough recipe and freeze it for other meals.
Vegan Calzone Ingredients
- Organic Flour.
- HTB flour.
- Plant protein.
- Marinara.
- Filtered water.
- Extra-virgin olive oil.
- Active dry yeast.
- Pink salt.
- Peppercorns.
- Grains of Paradise.
- Garlic powder.
- Italian herbs.
- Nutritional yeast.
- Your choice of filling (see recipe notes).
Vegan Calzone Recipe
You can also use a premade dough if you’re too busy to make one from scratch.
See our homemade vegan pizza recipe.
Vegan Calzone Recipe with Himalayan Tartary Buckwheat Crust
Equipment
- Dough mixer (optional).
Ingredients
- 2 1/2 cups organic flour.
- 1 cup HTB flour.
- 1 1/3 cups filtered water. (lukewarm).
- 2 tbsp extra-virgin olive oil.
- 2 cups marinara sauce
- 1 cup plant protein.
- 1 ¼ tsp pink salt.
- 1/2 tsp peppercorn. (ground).
- 1/2 tsp grains of paradise.
- 1 tbsp Italian herbs.
- 1 tsp nutritional yeast.
- 2 ½ tsp active dry yeast. (or one package).
- 1/4 tsp stevia.
- Your choice of fillings such as plant proteins, vegan cheese, veggies and greens, legumes, tofu, herbs, etc.
Instructions
- Mix all the dough ingredients except the olive oil by hand or with a mixer in a large bowl and let stand for 10 minutes.
- Knead and mix well for another 10 minutes on a floured board.
- Move the dough into a large bowl lightly coated with organic olive oil, flipping it to coat all sides.
- Cover with a clean kitchen towel and set aside in a warm place to rise — about 1 ½-2 hours until doubled.
- Return the dough to the floured board and knead again, adding flour to absorb the stickiness.
- I personally repeat the first step a second time and let it rise again, but you can also jump forward to the next steps if you’re in a hurry (or purchase premade dough).
- Preheat oven to 375.
- Grease and lightly dust a large pan (about 24”) with organic cornmeal.
- Punch the dough down and let it rise again, covered, for about 20-30 minutes.
- Flatten the dough on a lightly floured board and roll/knead until smooth.
- Form into balls and flatten each one like mini pizzas. Bake for 5-8 minutes and cool. Layer your favorite fillings on each calzone and fold over, crimping the edges with a fork.
- Lightly baste with olive oil and seasonings.
- Bake for 10-20 minutes or until the crust is golden.
- Cool on a rack then serve.
Notes
Nutrition
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Keep reading (and cooking!)
Himalayan Tartary Buckwheat Banana Bread
Himalayan Tartary Buckwheat Blueberry Muffins
Vegan Chicken Pot Pie with HTB Crust
Himalayan Tartary Buckwheat Crepes
Vegan Peanut Butter Cookies with HTB
Himalayan Tartary Buckwheat Porridge
Himalayan Tartary Sourdough Bread
Himalayan Tartary Buckwheat Benefits
Himalayan Tartary Buckwheat for Weight Loss
The medical and health topics covered on the Plate of Grass website and blog have not been evaluated by the FDA and are not intended to prevent or cure any disease. This article and its content is presented ‘as is’ for informational purposes only.
