Vegan Pizza Recipe with Himalayan Tartary Buckwheat Crust

This delicious vegan pizza recipe with Himalayan Tartary Buckwheat crust is the best pie ever—a go-to year-round. 😋

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When it comes to this delicious vegan pizza recipe, it just goes to show that staying lean, healthy, and vegan plant-based does not exclude eating pizza. Perish the thought!

And especially with this 100% organic vegan pizza recipe made with a rich Himalayan Tartary Buckwheat crust.

In fact I was so delighted when I finally nailed this recipe decades back when I first went vegan, because I knew I’d have to learn to make a dairy-free, gluten-free pizza so I wouldn’t feel deprived. 

So I tackled the dough first, the trickiest part, and then the sauce, and after countless attempts using a symphony of my favorite ingredients, my homemade vegan pizza recipe was born.

And I’ve been rocking it since! 🍕🍕🍕

Vegan Pizza Recipe with Himalayan Tartary Buckwheat Crust

One of the things that makes this pizza recipe so healthy is that it’s all organic. Organic foods are cleaner and more nutrient-dense.

It also rocks the epic goodness of Himalayan Tartary Buckwheat and slews of gut-healthy herbs, plus fresh raw veggies and a delicious sundried tomato sauce.

This recipe comes in four parts:

• Pizza Dough Recipe.
• Pizza Sauce Recipe.
• Pizza Topping Ideas.
• Baking Pizza

Pizza Dough Recipe 

Making your own pizza dough from scratch has advantages, such as cherry-picking flours. I’ve personally found that all of the following gluten-free flours are pretty dope:

• HTB.
• Quinoa.
• Amaranth.
• Brown rice.
• Almond.
• Coconut.
• Chickpea.
• Lentil.
• Teff.
• Sorghum.
• Corn.
• Namaste.
• Cassava.
• Millet.
• Oat.

In this recipe I use Himalayan Tartary Buckwheat and organic almond flour.

Here’s what you’ll need (full recipe card below):

Pizza Dough Equipment

• Mixing bowls.
• Rolling Pin
• Kitchen cloth.
• Flatware/cutlery.
• Cutting board.
• Baking pan.
• Oven mitts.
• Apron.
• Paper towels.

Pizza Dough Ingredients

• 2 1/2 cups organic flour.
• 1 cup HTB flour.
• 1 1/3 cups filtered water (lukewarm).
• 2 tbsp extra-virgin olive oil.
• 2 ½ tsp active dry yeast (or one package).
• 3 tbsp psyllium husk.
• 1 ¼ tsp pink salt.

Dough Instructions

• Mix the above ingredients by hand or with a mixer in a large bowl and let stand for 10 minutes.
• Knead and mix well for another 10 minutes on a floured board.
• Move the dough into a large bowl lightly coated with organic olive oil.
• Flip the dough around in the bowl to coat all sides.
• Cover the dough with a clean kitchen towel and set aside in a warm place to rise — about 1 ½-2 hours until doubled.
• Return the dough to the floured board and knead again, adding flour to absorb the stickiness.
• I personally repeat the first step a second time and let it rise again, but you can also jump forward to the next steps if you’re in a hurry.

Dough Instructions Step 2

• Preheat oven to 400.
• Grease and lightly dust a large pizza pan (about 24”) with organic cornmeal, or two pans (12” x 2) if you want thinner crusts. If you’re using a stone, preheat per its instructions (or about 45 minutes).
• Punch the dough down and let it rise again, covered, for about 20-30 minutes.
• Flatten the dough on a lightly floured board and roll/knead into shape.
• Stretch the dough onto the pan.
• Create lips on the dough and lightly brush with olive oil, salt and pepper, a sprinkling of Italian herbs, and nutritional yeast.
• You can also sprinkle vegan cheese or vegan dry Parmesan directly onto the dough before adding the sauce, as well as any other ingredients for a thicker, layered pie.
• Lightly push dents into the dough with your fingers or a spoon to minimize bubbling.
• Precook the dough for 5-10 minutes and set aside for another 10 minutes. After dressing with sauce and toppings, bake for 10-12 minutes or until the crust is golden. Remove from oven, slice with a roller blade (pizza wheel), and serve. Dough can be wrapped and frozen or stored in the fridge until use.

Pizza Sauce Recipe

It’s key to use as many fresh organic ingredients as possible in tomato sauce, such as rosemary, basil, oregano, garlic, onions, and thyme, or a simple comprehensive Italian seasoning mix.

Here’s what you’ll need (full recipe below):   

Ingredients

• 1 jar sun-dried tomatoes.
• 1 jar crushed tomatoes.
• 1 jar pasta sauce.
• 1 pack vegan sausage.
• 3 cloves garlic (minced).
• 1/2 cup onion (chopped).
• 3/4 cup bell pepper (chopped).
• 3/4 cup veggie broth.
• 3 tbsp Italian seasoning.
• 2 tbsp nutritional yeast.
• 1 tbsp balsamic vinegar.
• 2 tbsp olive oil.
• 3/4 cup vegan cheese (shredded parmesan or mozzarella).
• 2 tbsp basil (fresh).
• ½ tsp red pepper (flakes).
• 1/2 tsp pink salt.
• 1 tsp black pepper.
• 1 tsp grains of paradise.

Pizza Sauce Instructions

1. In a large skillet, heat the olive oil on medium with the vegan sausage and herbs.
2. Add the minced garlic and onion, then sauté until the sausage is browned.
3. Blend in the rest of the ingredients, season to taste, and set aside.

By the way, the best tomatoes for Italian dishes on top of sundried are San Marzano or plum, though certified organic Farmer’s Market tomatoes are usually bomb. 🍅

For a lectin-free diet use pressure-cooked peeled and seeded tomatoes.

Pizza Topping Ideas 

The possibilities are endless when it comes to toppings, such as peppers, onions, mushrooms, olives, garlic, pesto, the works.

Dark leafy greens and artichoke hearts are almost always onboard, and don’t forget fruits—mango, pineapple, heart-healthy avocado.

Pizza Topping Ideas   

• Mixed greens.
• Onions & garlic.
• Mushrooms.
• Zucchini
• Olives.
• Tomatoes.
• Artichokes.
• Plant proteins.
• Tofu.
• Bell peppers
• Chili peppers.
• Nuts & seeds.
• Nutritional yeast.
• Vegan Ranch.
• Herbs (the rainbow).  

And how about some creamy rich pesto?

Get the recipe here. 🌿 🌱 😋

Pizza Baking Instructions

• After preparing the pizza dough and sauce, preheat oven to 400.
• Grease and lightly dust a large pizza pan (about 24”) with organic cornmeal, or two pans (12” x 2) if you want thinner crusts. If you’re using a stone, preheat per its instructions (or about 45 minutes).
• Stretch the dough onto the pan (s).
• Create lips on the dough and lightly brush with olive oil, salt and pepper, a sprinkling of Italian herbs, and nutritional yeast.
• You can also sprinkle vegan cheese or vegan dry Parmesan directly onto the dough before adding the sauce, as well as any other ingredients for a thicker layer.
• Lightly push dents into the dough with your fingers or a spoon to minimize bubbling.
• Precook the dough for 5-10 minutes and set aside for another 10 minutes.
• Dress the dough with sauce, vegan cheese, toppings, and bake for 10-15 minutes until the cheese is melted and the crust golden brown.
• Remove from oven, cool for a few minutes, then slice with a wheel.
• Sprinkle with vegan Parmesan, nutritional yeast, chili pepper flakes, and Italian seasonings.

Pizza Making Tips

Crust Tips:

1. Use a Binder: Since HTB flour lacks gluten, use a good binder like flax, chia seeds, or psyllium husk (one tbsp works well.
2. Balance the Texture: Mix HTB flour with another gluten-free flour (like almond or cassava) for a slightly lighter texture.
3. Pre-Bake the Crust: HTB flour can be dense, so pre-baking it at 375°F for 10–15 minutes before adding toppings ensures a crisp base.
4. Add Olive Oil: A bit of extra virgin olive oil (1–2 tbsp) will help the crust stay tender inside while crisping up outside.
5. Use Baking Powder or Yeast: If you want a bit of fluffiness, add 1 tsp baking powder or use yeast for fermentation.

Sauce Ideas:

1. Cashew or Tahini Base: Blend soaked cashews, lemon juice, garlic, nutritional yeast, and herbs for a creamy white sauce.
2. Roasted Tomato Sauce: Slow-roast cherry tomatoes with garlic and basil for a rich, deep-flavored sauce.
3. Pesto Twist: Try a dairy-free basil or arugula pesto with walnuts or hemp seeds for extra nutrition.

Toppings for Ultimate Flavor:

1. Marinated Veggies: Toss mushrooms, zucchini, and bell peppers in balsamic vinegar and roast them for deeper flavor.
2. Caramelized Onions: Adds sweetness and umami without sugar.
3. Plant-Based Cheese: Use homemade cashew cheese or store-bought options like Miyoko’s or Violife.
4. Superfood Boost: Sprinkle hemp seeds, microgreens, or nutritional yeast before serving for extra nutrients.
5. Avocado or Olive Drizzle: Post-bake, top with sliced avocado or drizzle with a high-quality olive oil for richness.

Final Touches:

• Bake at a High Temp: Once topped, bake at 400°F (200°C) for 10–15 minutes to meld flavors.
• Let it Rest: Allow the pizza to cool slightly before slicing to let the crust firm up.
• Garnish Wisely: Fresh veggies, fruits, herbs, and spices round out the final dish.

Enjoy! 😋

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