Like a lot of folks I love blueberries, so it’s a big no-brainer rocking a loaf of Himalayan Tartary Buckwheat blueberry bread.
This Himalayan Tartary Buckwheat (HTB) blueberry bread is unsurprisingly delicious. It’s just another way of rocking the rich taste of blueberries with another superfood onboard.
That’s because Tartary, in case you haven’t heard, is an exceptional plant. It packs four bioactive compounds—rutin, quercetin, luteolin, and hesperidin—and a powerhouse free-radical scavenger that’s considered pretty rare (2-HOBA).
It’s also a complete protein with all nine essential amino acids and tons of prebiotics for your gut.
You can learn more about it here. To get the nutrition flour on Amazon go here.
This recipe is organic, vegan, and gluten-free.
Himalayan Tartary Buckwheat Blueberry Bread
This Himalayan Tartary Buckwheat blueberry bread is a scrumptious treat. If you don’t have fresh blueberries on hand, Cascadian Farm is the next best thing:
HTB Blueberry Bread Ingredients (full recipe below)
- Organic flour.
- HTB flour.
- Plant milk.
- Blueberries.
- Chia eggs.
- Date sugar.
- Vegan butter.
- Vanilla extract.
- Baking powder.
- Pink salt.
- Pumpkin pie spice.
Equipment
- Large and small mixing bowls.
- Loaf pan.
- Electric mixer.
- Bread box.
- Cutting board.
- Colander.
- Flatware/cutlery.
- Knife set.
- Optional parchment paper.
- Paper towels.
- Oven mitts.
Other Blueberry Bread Ingredients & Topping Ideas
- Nuts and seeds.
- Date syrup.
- Molasses.
- Fresh fruits.
- Dried fruit.
- Chutney.
- Jam.
- Coconut.
- Chocolate chips.
- Cacao nibs.
- Ginger root.
- Granola.
- Trail mix/muesli.
- Maple syrup.
- Agave syrup.
- Smoothie bowl.
- Vegan yogurt.
- Vegan sour cream with stevia.
- Vegan whipped topping.
How to Make a Chia Egg
If you’re vegan and using chia eggs in this recipe here’s how it’s done:
To make one chia egg mix 1 tablespoon of ground or soaked whole organic chia seed with 3 tablespoons of filtered water, wait for 10 minutes, mix again, then use.
Vegan egg substitutes are widely available, but chia is healthiest. It’s a complete vegan protein with all nine essential amino acids.
Go to full recipe here.
It’s also nice to keep frozen fruits on hand with this 5-bag bundle:
Vegan Blueberry Bread Recipe
I typically blend Himalayan Tartary Buckwheat with lighter GF flours like sorghum, almond, millet, and bean.
You can also tap it to smoothies, shakes, yogurt, porridge, and juices with their delicious French vanilla protein powder here.
Himalayan Tartary Buckwheat Blueberry Bread
Equipment
Ingredients
- 1 1/2 cups organic flour.
- 1/2 cup HTB flour.
- 1 cup plant milk.
- 2 chia eggs.
- 2/3 cup date sugar.
- 8 tbsp vegan butter.
- 1 tsp vanilla extract.
- 1 tbsp baking powder.
- 3/4 tsp pink salt.
- walnuts. optional
- 1 1/2 cups fresh or pre-frozen blueberries.
Instructions
- Preheat oven to 350 and set the center rack.
- Combine the flour, baking powder, salt, and pumpkin pie spice in a large bowl.
- In a separate bowl whisk the chia eggs, plant milk, sugar, Earth Balance, and vanilla.
- Combine them without overmixing—only until moistened, not smooth.
- Fold in the blueberries (thoroughly drain if previously frozen).
- Add the batter to a loaf pan and spread evenly.
- Sprinkle with a mix of date sugar and pumpkin pie spice.
- Bake for 45 minutes to an hour or until a toothpick inserted into the center pulls out dry. Careful not to overcook.
- Let cool a few minutes before removing from pan.
- Serve immediately plain or with preferred toppings.
- Can store at room temp for several days in paper and airtight container.
- After that refrigerate.
Notes
How to Make a Chia Egg
To make one chia egg mix 1 tablespoon of ground or soaked whole organic chia seed with 3 tablespoons of filtered water, wait for 10 minutes, mix again, then use. Vegan egg substitutes are widely available, but chia is healthiest. It’s a complete vegan protein with all nine essential amino acids.- Have all ingredients at room temperature.
Nutrition
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Keep reading (and cooking!)
Himalayan Tartary Buckwheat Banana Bread
Himalayan Tartary Buckwheat Crepes
Himalayan Tartary Buckwheat Sourdough Bread
Vegan HTB Peanut Butter Cookies
Himalayan Tartary Buckwheat Waffles
Himalayan Tartary Buckwheat Blueberry Muffins
Tartary Buckwheat Porridge Recipe
Himalayan Tartary Buckwheat for Weight Loss
Himalayan Tartary Buckwheat Benefits
The medical and health topics covered on the Plate of Grass website and blog have not been evaluated by the FDA and are not intended to prevent or cure any disease. This article and its content is presented ‘as is’ for informational purposes only.
