Vegan Blini Recipe with Himalayan Tartary Buckwheat

This delicious blini recipe with Himalayan Tartary Buckwheat is rich. It packs vitamins, minerals, protein, fiber, and slews of bioactive compounds.

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If you’re a fan of pancakes, waffles, and crepes, you’re going to love this Blini recipe made with Himalayan Tartary Buckwheat, and not just because it’s delicious.

Himalayan Tartary, in case you haven’t heard, is a high-powered superfood. It packs four bioactive compounds—rutin, quercetin, luteolin, and hesperidin—and a powerhouse free-radical scavenger that’s considered pretty rare (2-HOBA).

It’s also a complete protein with all nine essential amino acids and tons of prebiotics for your gut.

It takes a simple homemade vegan blini recipe to a whole new level—all organic, vegan, and gluten-free.

Vegan Buckwheat Blini Recipe

In case you’re wondering how a blini differs from a pancake or crepe, it’s a smaller, thicker, yeast-based round often used as bread in other countries.

It can be savory or sweet, and you can also use any number of flours.

Here’s what you’ll need (full recipe below):

Equipment

• Mixing bowl.
• Pancake pan.
• Colander.
• Spatula.
• Food storage container.
• Flatware/cutlery.
• Silicone turner.
• Cutting board.
• Measuring cups.
• Measuring spoons
• Cling wrap.
• Crockery.
• Kitchen cloth.

Ingredients

• 1 1/2 cups plant milk.
• 1/4 cup HTB powder.
• 1 1/2 cup organic flour.
• 4 tbsps vegan butter.
• 2 tsps active dry yeast.
• 2 tbsps date sugar.
• 3 chia eggs.
• 1 tsp pink salt.
• 1 cup vegan whipped topping.
• 1 cup blueberries.
• 1/2 cup walnuts.

How to Make a Chia Egg

To make one chia egg mix a tablespoon of ground or soaked whole organic chia seed with 3 tablespoons of filtered water, wait for 10 minutes, mix again, then use.

Vegan egg substitutes are widely available, but chia is healthiest. It’s a complete vegan protein with all nine essential amino acids.

You can get chia seed here.

Instructions

• Heat butter and plant milk in saucepan until melted, then let cool to lukewarm or room temperature.
• Add the yeast and let stand for 5-8 minutes.
• Whisk the dry ingredients in a mixing bowl and add the butter mix, lightly combining. Cover the bowl and let rise for at least an hour or until doubled. You can refrigerate overnight but will need to bring it back to room temp before cooking.
• Mix in the chia eggs and preheat the skillet. Pour 1/4 cup rounds of batter well spaced onto pan and cook until the tops gets bubbly, then flip.
• Serve with coconut whip, berries, nuts, syrup, your favorite toppings—or wrap into stuffed.

Blini Topping Ideas  

• Cacao nibs.   
• Carob chips.
• Mixed seeds.
• Mixed nuts.
• Dried fruits.
• Coconut.
• Berries.
• Maple syrup.
• Nut butters.
• Agave syrup.
• Vegan whipped topping.
• Fruit powders.
• Blackstrap molasses.
• Vegan butter.
• Pumpkin pie spices.
• Chutney.
• Jam.
• Vegan yogurt.

You may also be interested in . . .  

Himalayan Tartary Buckwheat Pancakes

Himalayan Tartary Buckwheat Banana Bread

Vegan Sourdough Discard Pancakes

Himalayan Tartary Buckwheat Crepes Recipe

Homemade Granola Recipe

Vegan Buckwheat Porridge Recipe

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The medical and health topics covered on the Plate of Grass website and blog have not been evaluated by the FDA and are not intended to prevent or cure any disease. This article and its content is presented ‘as is’ for informational purposes only.